En iyi Body Confidence podcastleri (2023)

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
182: Putting Yourself First is Not Always Glamorous or Easy 17:41

2d ago17:41

17:41

Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's …

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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35 \\ One Simple, Not Always Easy Way to Rewire Your Brain. 9:49

3d ago9:49

9:49

Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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91:\\ Last episode as Moms Breaking chains! Same mission but new name revealed ... 8:37

13d ago8:37

8:37

Hello ladies ! Last episode as Moms Breaking Chains podcast but that doesn't mean I am leaving. We are changing the name to go deeper with the mission of building confidence in a healthy body image. Today I reveal the new name and starting next episode there will be new podcast art as well as a new intro. So excited !!! See you soon ! Monica Rojas …

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST) 35:12

3d ago35:12

35:12

This episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh. I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time. Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, a…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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34 \\ Why Most People Don’t Reach Their Health and Fitness Goals. 17:18

6d ago17:18

17:18

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think? Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/ Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach …

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
181: Casual Chit Chat, Life Balance, and the Fat Girl Identity 35:12

15d ago35:12

35:12

Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity. Check out these episodes for more on the fat girl identity. 02: I Know What It's Like To Be the "Fat Girl." 07: Fat Girl Problems 08: I'm Sick of Being the Fat Girl 159: Fat Girl Trauma Links Mentioned Get the show no…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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33 \\ Grief Is Real. Healthy Habits to Process. 25:27

17d ago25:27

25:27

Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side o…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
180: Does Weight Loss Make You Happy? 35:52

22d ago35:52

35:52

Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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90:\\ Sharing my current struggle with my body image & Why you shouldn’t let the enemy discourage you from what God has put on your heart. 22:49

24d ago22:49

22:49

Welcome back to another episode! In todays topic I get really vulnerable about my painful reality of looking in the mirror a couple of days ago and feeling shame behind what I saw. Woah ! Where did that come from?? I realized how the enemy tried to catch me in a vulnerable and painful place with myself to think less of me. However. today I know bet…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
179: Losing Weight Doesn't Take Time, It Takes Decisions 36:42

29d ago36:42

36:42

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image. 23:28

29d ago23:28

23:28

Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body. Also my experience in the fitness indust…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
32 \\ Comparison Is the Thief of Joy. 8:03

1M ago8:03

8:03

You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions. Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be! XO, Shannon Connect: …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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88:\\ 3 reasons why you should have empowering women in your corner. {Also RISE GIRL RISE Conference announcement!) 17:35

1M ago17:35

17:35

Hey mamas ! I want to encourage you today with 3 reasons why you should have strong women of faith in your corner who are going to empower you and lift you up when you're not at your best. Not sure where to find such a community ? Well now you do ! Rise girl Rise Conference is happening on July 13, 2023 in Fort Worth, Texas! You do not want to miss…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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87:\\ Break Free series- Episode 5- Breaking free from social media addiction. 3 ways to determine if it is time to limit or part ways with it! 23:37

1M ago23:37

23:37

Welcome back to our final episode of the break free series ! Today is a not so sexy one that many may not want to hear but it may be in perfect timing for you. I completely got off all social media accounts back in mid January when I realized how much it was affecting me mentally and spiritually. While it may not be the case for you that you need t…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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31 \\ Change Is Hard. But So Is Staying the Same. 14:14

1M ago14:14

14:14

Change is hard. But so is staying the same. We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now. Let's dive in to HOW to lean in to healthy change that lasts. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coa…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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86:\\ Break Free Series - Episode 4- 3 Reasons why you should not compare yourself to others plus 3 solution tips! 21:47

1M ago21:47

21:47

Hey mamas welcome back into another episode of the Break free series . Today we are discussing the topic of comparison and how it is such a thief of joy as well as harmful to our healing journey. Comparison has a way of ,making you feel as if you are not enough and if you do not do more than you aren't worthy. In this episode I give 3 reasons why y…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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85:\\ Break Free series- Episode 3 Untrue Belief systems-3 ways to determine if it is time to break free from an unhealthy belief system ! 17:20

1M ago17:20

17:20

Hey mamas welcome back to a third episode of the Break free series . Today I discuss 3 ways to help determine if a belief system no longer serves you. As we step into our role of being chain breaking moms it is important for us to discern what may or may not be truth in our lives. These 3 questions and tips will help you think and question if it is…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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178: The Time Passes Whether You Binge Chocolate Hearts or Not 29:10

1M ago29:10

29:10

It's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how …

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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30 \\ Stop Making the Goal about Weight 12:14

2M ago12:14

12:14

January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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84:\\ Break- free series \ Episode 2 : People pleasing- 4 questions to ask yourself why you do it and how you can get better at stopping. 19:22

2M ago19:22

19:22

Welcome back to our second episode of the Break free series. Today I talk about people pleasing and 4 questions to ask yourself as to why you do it. It can become a very toxic area of our life if we do not get the awareness as to why we may do it or if we do not set healthy boundaries in this area. Hope these tips help and encourage you in your hea…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
177: Do You Really Need to Know the Root Cause of Your Emotional Eating? 43:13

2M ago43:13

43:13

Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blan…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
83:\\ Break free series - 4 ways to help you overcome and break free from a negative mindset. 15:01

2M ago15:01

15:01

Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process. Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you. H…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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29 \\ If You Need (Or Want) To Break a Bad Habit 10:48

2M ago10:48

10:48

January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …

M

Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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82:\\ 6 ways you can help empower your children to begin to have a healthy relationship with their body. 25:37

2M ago25:37

25:37

Happy Monday! In today's episode I am excited to bring you these six different ways we can begin to create healthy body images with our children. The most important one if you have not guessed yet is the example we set with them. Healthy you can create healthy habits for your family. From first hand experience dealing with some of these growing up …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
81:\\ 3 things I am learning in my own personal healing journey. 21:33

2M ago21:33

21:33

Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey. Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physical…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
176: The Art of Doing Nothing 34:19

2M ago34:19

34:19

I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff. I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing! It was exactly what I needed. In this episode, I want to talk to you about the art…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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28 \\ When You Need to Regroup 7:44

2M ago7:44

7:44

Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones.…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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80:\\ I have made the decision to completely delete and leave social media! Here is why... 17:40

2M ago17:40

17:40

Yes you have heard correctly. At the end of this month I will no longer engage in social media for my business, podcast or personal content. I have learned alot about myself throughout this process from getting back on social media . The biggest thing I cannot deny is that it no longer feels good or aligned with the mission for what I am doing. I t…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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27 \\ Stop Being Afraid to Eat 12:42

2M ago12:42

12:42

Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shan…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
175: The Irresistible You Glossary 41:43

2M ago41:43

41:43

There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms. Important Links Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
79:\\ 10 things you MUST let go of in your healing journey. 21:52

3M ago21:52

21:52

Hey Mamas welcome back into another episode on the Moms Breaking Chains Podcast. Happy to share this list of 10 things I strongly feel God wants us to let go and surrender. Personally I have went through and still do go through many of these on the list. The biggest key is having the awareness and desire to want to change and let it go. I hope thes…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
174: Allow Me To Reintroduce Myself! 33:58

3M ago33:58

33:58

It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023. Get the show notes Head over to the free Irresis…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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26 \\ The One Thing You Need to Be Successful 11:22

3M ago11:22

11:22

Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can'…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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173: 2022 Was The Year of Recovery 32:33

3M ago32:33

32:33

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. 2022 was my recovery year. The …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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78:\\ Redefining your identity and self worth through God’s truth about you/ with Micaela Deegan, Latina Empowerment Coach 49:25

3M ago49:25

49:25

Hey mamas Happy New year and welcome back in to another episode of the Moms Breaking Chains Podcast. We are kicking off the New Year with our guest Micaela Deegan . She is a Latina Empowerment Coach who is bold in her faith. She is also an author to the book "Dear Fearless Mujer, you were Created for more." Micaela is also the host of the Fearless …

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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172: Special Conversation with Catalina! 22:23

3M ago22:23

22:23

In this episode, I have a special guest. Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all!

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
77:\\ Why you should set healthy boundaries for yourself. 14:24

3M ago14:24

14:24

In today's episode I share about the importance of setting healthy boundaries for yourself and with others especially when it comes to you being in a journey of transforming your life. You see often times we could seem to be doing right and so much good then next thing you know someone in our close circle says something degrading to us or about us …

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
171: Changes at Weight Watchers Again 36:59

4M ago36:59

36:59

If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
76:\\ What exactly is vanity and are you struggling in this area? 17:48

4M ago17:48

17:48

Hey mamas welcome back for another episode. In today's topic of vanity I break down a deeper meaning of the word and how we can help get a better understanding of where it can originate from. Hope this short but sweet episode helps you in this process of healing. Love and Hugs, Monica Welcome to the Moms Breaking Chains Community! Checkout my websi…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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25 \\ Are You Starting to Feel the Holiday Burnout? 6 Ways to Avoid the Burnout and Be Present to Enjoy All the Moments 14:41

4M ago14:41

14:41

Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time -…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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75:\\ Love your Body series-Episode 8- Acceptance- Accepting yourself right where you are in your process. 13:58

4M ago13:58

13:58

Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…

M

Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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74:\\ Love your Body series: Episode 7- Food habits- Dealing with the deeper layers of why we eat the way we do. 18:38

4M ago18:38

18:38

Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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73:\\ Love your Body Series- Self -Love- Why loving yourself from the inside out is the best work you can do in your journey. 15:02

4M ago15:02

15:02

Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals 11:16

4M ago11:16

11:16

Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in th…

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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

1
170: Your Body is NOT a Trend! 52:42

5M ago52:42

52:42

It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks. I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices? Eating disorders, body image issues, and a generation of…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
72:\\ Love your body series. Episode 5- 3 ways to shift your perspective on fitness . 14:19

5M ago14:19

14:19

Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…

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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

1
23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My! 16:40

5M ago16:40

16:40

Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
71:\\ Love your body series: Episode 4- Motherhood & appreciating where you are at in your journey. 16:44

5M ago16:44

16:44

Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey. It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact op…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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70:\\ Love your body series : Episode 3- Spirituality- Getting a deeper connection in your spiritual journey to improve your mind and body connection. 15:09

5M ago15:09

15:09

Hello mamas welcome back in to another episode and our third one for the Love your body series. In this topic we cover spirituality and why it is very important to go deeper in your connection to have a breakthrough . When I was able to get to this place of peace within myself, some incredible results were produced. Hoping this reaches you in perfe…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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69:\\ Love your body series: Episode 2 -Comparison and why it effects the way you view yourself & body. 13:25

5M ago13:25

13:25

We are back for our second episode of the Love your body series. In today's topic of comparison, I share two reasons why you should not compare yourself to the old you or especially to others you may see online or maybe even friends. When we keep the focus on our own personal journey and where we currently are at this very moment with our own progr…

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