3 Signs Of An Unhealthy Gut and Blood Lab Markers To Help Identify Underlying Problems.

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Today I have a special guest, Sydney Torres, she is a former certified nursing assistant of six years. Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and hearing countless times, "everything is normal” she realized there was a better way to approach chronic health conditions.

Sydney is now a certified Functional Nutrition Practitioner and Certified Bloodwork Specialist she helps people with unresolved chronic health complaints use those so called "normal" labs as a personal road map to regain health and vitality.
She is the host of the podcast, Balance Health Now and is one of the co-authors of the book "Healing Beyond The Diagnosis, which reached the international best sellers list. What a great accomplishment.
I want you to think of her as a health detective finding the underlying root causes of what’s going on within your body. No longer is she willing to accept there is nothing wrong with you, you’re fine. She is here to advocate for you and your well-being.
Today’s HBP Wellness Lifestyle Podcast conversation is with Sydney and the topic is on the “3 Signs of an unhealthy gut and blood lab markers to help identify underlying problems that may be affecting the gut!”

Why is gut health so important?
What are the 3 factors that can affect the health of the gut?
Next steps to start improving gut health?

1. Balancing wellness with a busy life: Many people struggle to prioritize wellness in their busy lives. How do you suggest incorporating wellness practices into daily routines, especially for individuals with hectic schedules?

2. Key insights from your experiences: Can you share some key insights or lessons you've learned from your own wellness journey or from working with others on their paths to health and well-being?

3. The future of wellness: In today's rapidly changing world, what trends or developments do you foresee in the wellness industry, and how can individuals stay informed and adapt to these changes?

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Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
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