Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
…
continue reading
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
…
continue reading
Welcome to the Pregnancy & Postnatal Entrepreneur's Collective podcast, hosted by Niamh Cassidy, the founder of the Collective. Niamh is a childbirth educator and lactation consultant. She initially started her childbirth education business as a side hustle alongside working full time in social care. Starting her own business wasn't easy for Niamh, as she found it hard to fill her classes and get lactation clients, even when she quit her fulltime job. She worried about 'the competition' and ...
…
continue reading
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
…
continue reading
** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
…
continue reading
Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about. Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t! Insane highs to anxious lows, we're here to remind you that every p ...
…
continue reading
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
…
continue reading
Welcome to Daily Downdog Meditations. Formerly known as Yoga with Aria Meditations for Life, this channel will keep my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations. And we will be uploading new ones!
…
continue reading
A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
…
continue reading
Information and discussion on holistic health for mothers. There are so many ways we can take charge of our and our families' health and wellbeing - especially when medical options are limited. Join us for conversations on fertility and pregnancy, birth and postpartum, uterine and breast health, hormones and mental health and all aspects of the lifelong experience of motherhood. Includes interviews with experts and practitioners, as well as information from podcast host Suzanne Maier, midwif ...
…
continue reading
Around 1 in 5 women will experience a mental health problem during pregnancy or in the early years after having a baby. In Beyond Baby Blues, perinatal psychiatrists Lynsey and Chrissy discuss topical issues in maternal mental health. This podcast is for anyone with an interest in pregnancy, parenting, and mental health: if you are a parent or expectant parent, a healthcare professional working with women and birthing people, or just want to know more about this emerging field, then there is ...
…
continue reading
Real Moms. Real Stories. A weekly podcast by new moms, for new moms with tips, tricks and sanity savers on sleeping, feeding, crying and more! Guests include, doctors, pediatricians, authors, experts on child seat safety, strollers, baby carriers, activities and more! Friendly advice, various perspectives and relevant information to get you through those first years.
…
continue reading
You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
…
continue reading
Being in the 0.01% of coaches passionate about telling the world of parents, you can live a healthier and happier life without starving yourself for a before and after photo.
…
continue reading
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to ...
…
continue reading
This is the podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Hosted by Emma Levy, who found a shift in her perspective on life following her diagnosis and subsequent treatment for breast cancer, she aims to explore and share other amazing stories with the ultimate goal of helping others deal with adversity, and inspire them to do great things.
…
continue reading
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
…
continue reading
The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
…
continue reading
A platform for people to express their challenging experiences and strategies of what worked.
…
continue reading
Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
…
continue reading
A platform for women to share their experiences with pregnancy and birth without feeling shy about the detail Become a supporter at https://plus.acast.com/s/irelands-birth-stories. https://plus.acast.com/s/irelands-birth-stories. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
…
continue reading
I am an NHS obstetrician hoping to share some thoughts and experiences about my working life. Maybe you enjoy call the midwife, perhaps birth fascinates, or you are simply curious about what exactly an obstetrician is? You might be pregnant and preparing for birth right now. Perhaps you work in maternity care and want to know what makes your obstetric colleagues tick, or you want some fresh ideas and inspiration. Whichever of these is the case TheObsPod is for you. Each episode contains 'the ...
…
continue reading
You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
…
continue reading
Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
…
continue reading
Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
…
continue reading
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
…
continue reading
1
34 Circe Salon -- Make Matriarchy Great Again -- Disrupting History
34 Circe Salon, 34 Circe Media, Sean Marlon Newcombe, Dawn "Sam" Alden
Smashing the falsehood and omissions of women of action, warrior women and great queens, past, present and future. Amazons, War Goddesses and Matriarchy. Truths shall be revealed, myths demolished and empires restored. Join us for an exciting ride!
…
continue reading
If you want to share your thoughts, feelings, or ideas about today's episode, or maybe you'd like to come on the Pod, please email, text or send a voice note to: WhatsApp: 0852415853 Instagram: @Health_and_society_ Email: healthandsociety24@gmail.com Welcome to the Health and Society podcast. I'm Sinéad, your host, and I'm here to delve into various health-related issues Ireland is facing today. In order to understand the intricacies of Health and Society, it is necessary to engage with indi ...
…
continue reading
Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
…
continue reading
The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
…
continue reading
Hey it’s Tiff and Tas! Besties, cousins and now running through the maze of motherhood and life together. We will be chatting everything mum life from the small wins to the chaos and the craziness in between!
…
continue reading
Hosted by Emma Gray and Kaitlyn Bywater, The Nurtured Village Podcast combines evidence based information and expert testimony with real world parent experiences to create an entertaining and insightful parenting resource.
…
continue reading
Sisterhood Stories is a collection of real, raw and authentic conversations with inspiring woman change makers. Sisterhood Stories is created by Jacquie Love, Founder of Secret Sisterhood, a women's empowerment movement that empowers, uplifts and inspires women around the world. They create beautiful jewellery that features the Sisterhood symbol of gender equality, and 100% of their profits are given to women's charities around the world.
…
continue reading
Half the time, being responsible for a young person can feel intuitive, but the rest is a mind field of worrying about their health and happiness. The Parent Hood, with Marina Fogle and Dr Chiara Hunt provides some simple answers to all those complex questions. Music: www.bensound.com Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
From celebrity parents to experts on pregnancy, host Naomi Williams asks guests the questions you’re desperate to get the answers to! The iCandy Duo-Podcast is brought to you by iCandy World, makers of beautifully British pushchairs for parents across the globe.
…
continue reading
Created for expectant parents, new mums, new grandparents and for anyone wanting to know more about becoming a parent. Cath Curtin shares over four decades of experience, guiding you through the highs and lows of being pregnant, giving birth and the complexities of parenting. In the latest season Midwife Cath is refocussing her attention onto new dads and dads-to-be. Together with new dad Chris Taylor she unpacks everything men need to know about the highs and lows of pregnancy, giving birth ...
…
continue reading
The Karina Talks Too Much Podcast is a place where women gather for inspiration, education and to engage in the sisterhood of running wild into our greatness. Listen in on my conversations with inspiring guests where we share #realtalk discussions about issues that face women every day in life and business. We talk too much about our daily habits in health and wellness, our mentorships and systems we use to rise up and get you excited about what your next steps could look like.
…
continue reading
Compelling, vulnerable conversations devoted to the nuanced realms of grief, pleasure and the sometimes messy, always beautiful paradox that exists between the two. Join Kate Leiper, founder of SensuAlchemy School as she asks the question: within a culture that perceives emotional, intuitive and creative intelligence as inferior and avoids pain at all costs, what might change if grief were our compass and pleasure, our medicine?
…
continue reading
Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
…
continue reading
A podcast to change the way women prepare for motherhood.The Mother First podcast is a divine way Reviving Motherhood aims togive motherhood a voice to - - help shift the way we think, see and value motherhood, - to change the way we prepare for our own unique journey into motherhood and - through our experiences and stories, help the mama-to-be to build the motherhood experience she wants and desires.
…
continue reading
A brand new series to help mums navigate the beautiful chaos of pregnancy and motherhood, created by clinical psychologist Amy Felman and the Founder and Executive Director of the Centre of Perinatal Excellence: COPE, Dr Nicole Highet. The Mum Drum explores the range of challenges that many mothers (and fathers) experience on their journey to becoming a parent, and being a mum in the early years. The series helps shine light on the realities of becoming a parent, including when things don't ...
…
continue reading
Bringing you the information you thought you'd get in your antenatal appointments, but didnt. The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists. Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured ...
…
continue reading
1
Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment
Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment
Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
…
continue reading
Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and i ...
…
continue reading
1
010 - Health Movement Podcast - Sam Koop - Pre/Postnatal Trainer and Bikini Athletic Competitor
45:25
45:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:25
In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Sam Koop, a certified personal trainer specializing in pre and postnatal fitness. Sam shares her personal journey into fitness after experiencing postpartum depression and discusses the importance of prenatal training. The conversation covers common myths about exercise dur…
…
continue reading
1
If I started From Scratch, this is what I'd do....
14:41
14:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:41
Welcome back to the Pregnancy & Postnatal Entrepreneurs Collective podcast! After a summer break, your host Niamh Cassidy is back and ready to dive into some seriously game-changing advice for birthworkers. Episode Highlights: Today, Niamh reflects on what she would do differently if she were starting her birthwork business from scratch. Whether yo…
…
continue reading
1
Gemma, Kairo + Taika - Induction, Emergency Csection, Breastfeeding Challenges, Postnatal Depression, Pregnancy Loss, Positive Healing 2nd Birth, VBAC
1:42:20
1:42:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:42:20
This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Gemma. Some of the topics we cover: Unplanned pregnancy at 20 years old Induction Lack of birth education Emergency Csection Birth Trauma Poor hospital experience Breastfeed…
…
continue reading
1
50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg
1:00:18
1:00:18
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:00:18
Nutrition during pregnancy and postpartum feels complicated sometimes, so today we’re learning the difference between counting calories and counting macros, and why the latter can be more beneficial for mamas. Discover tips for maintaining a macro-friendly lifestyle without the need to track or weigh your food, and how my guest Dani navigated her n…
…
continue reading
1
Enjoying the process and not just the outcome with Paralympian Charlotte Henshaw
51:09
51:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:09
Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experiences of overcoming adversity, including the amputation of both of her legs at a very young age. Join us as we delve into Charlotte's amazing athletic career, including her swimming silver medal at the Lo…
…
continue reading
1
EP142 - Edel, Three Births, One Hospital Birth, One Unplanned Homebirth, One Planned Homebirth
59:44
59:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:44
In this week's episode I share my chat with Edel who talks me though her three birth stories. Edel gave birth to her first little girl in a hospital as planned. She then gave birth unexpectedly at home with her second girl. Although this wasn't the plan, Edel was so calm as she created the perfect environment to lean into labour and enjoy the exper…
…
continue reading
1
4. Macronutrients Explained: What They Are and How Much You Need
1:37:52
1:37:52
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:37:52
In this episode, we’ll cover: The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits. Macronutrients and Micronutrients: What are macronutrients and micronutrients, discussion on the essential roles of these nutrients, their impact on physiologica…
…
continue reading
1
Abby, Franco + Alfie - Placenta Accreta, Surprise Pregnancy 22 weeks, 2 x Csections, Hysterectomy
1:04:06
1:04:06
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:04:06
This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Abby. Some of the topics we cover: Unplanned pregnancy found out at 22 weeks Breech baby Planned Csection Challenging recovery Blended family Placenta Previa Placenta Accret…
…
continue reading
1
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
51:07
51:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:07
Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…
…
continue reading
1
Addiction, Recovery, And The Monkey Mind: Reprogramming and Experiencing Wellness with JF Benoist
52:00
52:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
52:00
Author and substance use counselor JF Benoist joined our podcast this week for an enlightening conversation on his personal recovery story, the monkey mind, and the importance of experiential therapy in recovery. We got to hear how he came to identify the monkey mind as a cause of shame and pain, and how he learned to undo the programming. This epi…
…
continue reading
1
#282 | TAKE THE MIC | HEALING MY OWN INNER CRITIC THROUGH MATRESCENCE | WITH KELLEY PICKETT
19:57
19:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:57
Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices. She shares with us: The Importance of Self-Awareness: Kelley shares how …
…
continue reading
1
EP 183 Misconceptions of Postpartum Nutrition
16:32
16:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:32
What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about post…
…
continue reading
1
52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis
41:25
41:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
41:25
This week's episode is all about reclaiming your power in your healthcare plan. We dive into the most common misunderstandings clients face when receiving a diagnosis and reveal a powerful mindset shift that can transform how you approach medical care. You'll learn how to communicate effectively and respectfully with healthcare professionals while …
…
continue reading
1
#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect
36:21
36:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:21
Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist. We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through ou…
…
continue reading
1
‘Look at what my body can do, not how it looks’ – Grace Reid discusses her passion for empowering females in sport
31:02
31:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
31:02
Grace Reid is one of Scotland’s and Great Britain’s most decorated divers, having many World, European and Commonwealth medals to her name. In fact she attended the Commonwealth games when she was just 14 years old. I sat down with Grace a few weeks ago as she was preparing for her third Olympic Games in Paris. Grace shared her journey from startin…
…
continue reading
1
EP141 - Sarah, Birth at 31 Weeks, NICU, Positive Births, Support
1:15:57
1:15:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:15:57
In this week's episode I share my chat with Sarah who talks me through her two birth stories. Sarah gave birth to her first little girl at 31 weeks gestation. Despite the worry and stress the birth of her daughter was really positive with the support of a medical team that continued to communicate with her. She then shares her second experience whi…
…
continue reading
1
E10 - Turning Family Challenges into Purpose: Why I Started Pike Performance
15:07
15:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:07
The creation of a brand can originate from various sources, but for Pike Performance, it signifies more than just enhancing people's health and fitness. Discover the untold story behind the purpose of Pike Performance.
…
continue reading
1
3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance
59:17
59:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:17
In this episode, we'll discuss: The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acids A recap of insulin and glucagon roles in blood glucose regulation and energy production An in-depth look at diabetes, distinguishing Type 1 and Type 2, and their respective impacts on insulin producti…
…
continue reading
1
009 - The Health Movement Podcast - How to Overcome Health and Fitness Roadblocks
44:08
44:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
44:08
In this episode of the Health Movement Podcast, Derek and Tim discuss common roadblocks people face in their fitness journeys. They cover a range of topics including time management, gym anxiety, achieving daily step goals, managing hunger, controlling nighttime snacking, improving sleep quality, dealing with soreness, preventing injuries, finding …
…
continue reading
1
Harmony and Hope: Leah Hall's Journey Through Recovery
48:34
48:34
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
48:34
In the poignant episode, Leah Hall shares her inspiring journey from battling mental health challenges, trauma, and substance use to achieving over seven years of sobriety. Working at Ai'Pono, Hawaii, Leah balances her roles as a mother, recovery advocate, and songstress. She explores how music and faith have been crucial to her healing, using her …
…
continue reading
1
2. Blood Sugar - Part 1: Understanding Carbohydrates and Their Metabolic Impact
40:00
40:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:00
In this episode: This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll explain how our bodies process everything from simple sugars to complex starches and fibers, and how this influences our energy levels and health through s…
…
continue reading
1
#281 | HONOURING AND MOVING MATERNAL RAGE | WITH AMY TAYLOR KABBAZ
16:29
16:29
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:29
Welcome to this week’s solo episode of The Happy Mama Movement Podcast. In today’s episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we tru…
…
continue reading
Topics discussed Intersectionality Kimberle Crenshaw Intersectionality in Ireland Colonisation in Ireland The benefits of Intersectionality Diagnostic overshadowing Religion and the oppression of women Magdeline Laundries Plantations Housing crisis in Ireland Drawing on Irish history Trauma Protest masculinity Connor Mcgregor Terror management theo…
…
continue reading
1
How to find a balance working both in and out of the home with Tara Anderson
58:03
58:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
58:03
My guest this week was Tara Anderson, or as you might know her online – Tara Makeup. Makeup artist, model, actor, influencer and entrepreneur are all roles Tara has had in her life, but her job as mam to Gene and Jools, her 6 and 3-year-old sons, is the one we chatted most about in this episode. Tara talks candidly about her two very different expe…
…
continue reading
1
EP 182 Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing with Pānquetzani
31:09
31:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
31:09
What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…
…
continue reading
1
51. When Exercising Less is Actually Healthier
34:23
34:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
34:23
This week's episode dives into the surprising benefits of exercising less and how setting healthy boundaries with fitness is similar to healthy boundaries in human relationships. We explore why, in certain situations, cutting back on exercise can actually be more beneficial for your overall health and well-being, how to assess if you might be overd…
…
continue reading
1
#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life
42:39
42:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:39
Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…
…
continue reading
1
Olympic Swimmer Freya Anderson - 'people still don't understand what OCD is...'
37:26
37:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:26
Freya Anderson is a British swimmer and Olympic medallist. Freya's journey to the Paris 2024 Olympic Games was anything but smooth, as she faced significant challenges, including a battle with glandular fever that threatened her training and competition schedule. As well as delving into Freya’s experiences as a swimmer at the Olympic Games, a signi…
…
continue reading
1
EP140 - Julie, Two Pregnancies, One Birth, Epidural
57:20
57:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
57:20
In this week's episode I share my chat with Julie who talks me through her two pregnancies and one birth. Julie also shares her level of preparation which thankfully came in handy while giving birth. She also shares how tough it can be in labour in a busy hospital. Her preparation absolutely enabled her to regain focus and also to give her husband …
…
continue reading
1
008 - Health Movement Podcast - 10 Laws of Fitness Success
44:42
44:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
44:42
In this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encourag…
…
continue reading
1
1. Energy Essentials: How Cellular Energy Shapes Our Health
1:01:25
1:01:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:01:25
In this episode we talk about: The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. Powering Up: The spotlight is on mitochondria, the mini power plants in our cells, and how crucial they are for keeping us energized and alive. The…
…
continue reading
1
Episode 176 Pelvic Girdle Pain (PGP) - a chat with Sarah
1:05:01
1:05:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:05:01
Join me as I talk with Sarah Fishburn, who shares her deeply personal journey through three pregnancies plagued by pelvic girdle pain (PGP). Sarah opens up about how the lack of adequate information and support during her experiences inspired her to create the Pelvic Partnership, an organization dedicated to educating and empowering women suffering…
…
continue reading
1
Tackling Injury, Addiction, and Recovery with Jeff Hatch
50:08
50:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
50:08
After injuries and addiction ended Jeff Hatch's NFL career, he found a new purpose working in the treatment space and finding authenticity. A surgery led him back into opioid addiction and a drug trafficking charge. Now happily married, in recovery, and with federal charges dropped, Jeff works at Summit Behavioral Health Center and advocates for ot…
…
continue reading
1
#280 | WHY IT'S NOT YOUR FAULT YOU FEEL THIS WAY | WITH ERIN SPAHR
40:09
40:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:09
Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion. We get serious about: T…
…
continue reading
1
Episode 62: Revisiting Breathing as a Desert Island Exercise with Carrie Hall PT
29:42
29:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
29:42
In this podcast we revisit talking about Breathing as a Desert Island Exercise with Carrie Hall, previously a guest in episodes 48 and 50. Carrie highlights the benefits of breathing as an exercise on multiple areas of the body, and runs through some practical ways to firstly become aware of your own breathing pattern, which she gives individual cu…
…
continue reading
1
EP 181 When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery
16:56
16:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:56
Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…
…
continue reading
1
#33: Five Coping Strategies For When Life is Hard
13:55
13:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
13:55
What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…
…
continue reading
1
Overcoming adversity, becoming a Paralympian and finding joy in the process with Zak Skinner
36:42
36:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:42
Zak Skinner is a a remarkable athlete who represented Team GB in the long jump and 100m at the Paralympic Games in Paris. Zak's journey is one of resilience and determination, shaped by his experiences growing up with a genetic condition that affects his vision, placing him in the T13 classification. In this episode, Zak shares his story, beginning…
…
continue reading
1
EP139 - Aimee, Four Pregnancies, Three Births, TFMR (Termination for Medical Reasons), Miscarriage, Positive C-section
52:07
52:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
52:07
In this weeks episode I share Aimee's story of four pregnancies and three births. Aimee shares a profoundly sad part of her story surrounding the loss of her baby boy after a diagnosis of fatal fetal abnormalities. She share the day, weeks and months following this incredibly tough period of her life. Aimee then goes on to share her most recent bir…
…
continue reading
1
007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
37:33
37:33
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:33
In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting …
…
continue reading
1
Catching The Tune of Recovery with Griffin House
52:07
52:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
52:07
In this episode, we were so excited to talk with musician and singer/songwriter Griffin House and learn about his recovery story and the role music played in his healing. Listen to hear how a sober community and support from friends and family inspired Griffin to quit drinking, find new ways to unwind, and let his creativity flourish.…
…
continue reading
1
BONUS: Self Care Postpartum
17:41
17:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
17:41
My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you! Some of the items mentioned in this episode: Finger Food Nails (Stick on nails you can do at home + they look amazing) Pure Mama Belly Oil Skin Care (my …
…
continue reading
1
How Capitalism is Turning Us Into Human Nuggets
19:44
19:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:44
Today’s episode is inspired by a chicken nugget I came across that I think looks a lot like Ireland. Much like chicken nuggets we go through a process that forces us to conform to something that’s not natural for us, for the sake of a capitalistic society for economic benefits. So that’s what todays topic is about. Conforming, fitting an ideal whic…
…
continue reading
1
#279 | NAVIGATING SECOND MARRIAGES AND A NEW MATRESCENCE | WITH SOPHIA PALLAS
35:48
35:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:48
Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life. Sophia and I get into the nitty-gritty on: How astrology helpe…
…
continue reading
1
EP 180 The Art of Balancing Family and Work with Katie Tracey
32:27
32:27
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:27
Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…
…
continue reading
In this week's episode, we're exploring the amazing benefits of pre and postnatal yoga for expecting and new moms. Discover the different types of yoga that are most beneficial during pregnancy and postpartum, and learn how to incorporate yoga with other forms of exercise to create a balanced fitness routine. We'll discuss how pre and postnatal yog…
…
continue reading