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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
Manage episode 438977498 series 3592623
İçerik Derek and Tim tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Derek and Tim veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting for eight full days monthly, stretching for 15 minutes after each workout, holding a one-minute plank in 30 days, drinking two to three liters of water a day for a month, and completing a 5k race in three months. They emphasize the importance of setting SMART goals, tracking progress, and having a positive mindset. They also discuss the significance of surrounding yourself with supportive and like-minded individuals.
17 bölüm
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