Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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Conversations about: Faith, Life, Love, Relationships, Dogs, Lashes, Coffee, Mindset, Food, Coaching, Health, Exercise, Running, Weight Training, The Ketogenic Diet, Primal Nutrition, High Fat Low Carb, Carnivore and Intermittent Fasting.
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I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner. I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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A podcast about the Keto way of eating and living. We talk about everything there is about Keto and how you can succeed in the high fat, low carb lifestyle. The podcast is part of Dolce Vita restaurant located in Syracuse New York.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help m ...
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Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
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Podcast by Think BIG Bodybuilding Media
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Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals ...
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Nationally syndicated advice columnist Amy Alkon's podcast with the luminaries of behavioral science and psychotherapy.
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In the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/
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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Blood Sweat &Gear 268 Training Debate + High Carb/Low Fat To Get Shredded
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🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 0:00 Olympia Predictions 7:00 Intro and advertisers 8:20 Hurricane in Florida 10:45 High Carb/Low Fat Dieting 20:50 Fat Loading 34:50 Rep Tempo with Advanced Lifters 48:30 Time under tension 1:33:00 If you could have a useless super power 👕 Think BIG Merch! https:/…
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It's Just Bodybuilding Special 60 Years of Mr Olympia
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Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding 00:00:00 Welcome to the Show 00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger 00:11:11 Frank Zane: The Chemist of Bodybuilding 00:16:05 The Lee Haney Era 00:21:19 Bodybuilding Transformation: 92 vs. 93 00:26:52 The Unexpected…
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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
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Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621Jesse Chappus Interviews Mark Sisson tarafından oluşturuldu
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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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New Study (Finally!) Defines Fasting, Intermittent Fasting vs Caloric Restriction + Body Composition with Dr. Grant Tinsley
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TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about a new study on international consensus on fasting terminology, intermittent fasting vs caloric resistance & body composition featuring Dr. Grant Tinsley. Dr. Tinsley is an Associate Professor at Texas Tech University and th…
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Drugs N Stuff 241 Superdrol Craze + Best Desert Island Steroid
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Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversat…
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#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More!
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Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…
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Muscle Minds 165 Science Behind High Intensity Training & Insulin's Role in Metabolism
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Muscle Minds with Dr Scott Stevenson & Scott McNally00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance10:02 The Importance of Auto-Regulation in Training17:07 The Science Behind DC Training's Effectiveness28:21 Insulin's Role in Fat Storage and Metabolism52:38 DC Training for Older Athletes01:02:04 Hydration and It…
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New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out!
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TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about a new study on Collagen supplementation for the joints, tendons and connective tissue! We also discuss the RCTs on collagen for beauty + skin health from the boosting collagen and reducing wrinkles in the face and cellulite…
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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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It's Just Bodybuilding 303
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It's Just Bodybuilding 303 Live : Big Ron Partlow, Dusty Hanshaw, Scott McNallyThink BIG Bodybuilding Media tarafından oluşturuldu
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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock
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Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…
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Episode #546 How to activate collagen production with Biosil
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relation…
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Drugs N Stuff 240 Best Oral Steroid (Top 5 Fight)
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Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW 00:00:00 Introduction to the Podcast 00:03:41 Anadrol Application and Limitations 00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits 00:09:50 Benefits and Misconceptions of Anavar and T-Bol 00:13:19 Anadrol & Dbol Cycle Insights 00:16:41 Dave's Squi…
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#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More!
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Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials Listener Q&A: Rebeca - Avocados, avocados, avocados Listener Q&A: Shari - If I want more muscle de…
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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
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Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the T…
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Blood Sweat &Gear 268 Is DHB Dihydroboldenone Better Than Tren For A Cut?
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Coaching QA Podcast - 70 years combined coaching experience Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 00:00:00 Introduction and Sponsors 00:03:19 DHB Experience and Side Effects 00:06:22 The D…
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Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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It's Just Bodybuilding 301 Maximize Your Olympia Experience
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Olympia Weekend, Classic vs Open, Ai to Judge Shows? STAMPS BELOW 𝗜𝘁'𝘀 𝗝𝘂𝘀𝘁 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝟯𝟬1 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding…
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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
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Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619Jesse Chappus Interviews Dr. Will Bulsiewicz tarafından oluşturuldu
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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discuss…
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Drugs N Stuff 238 | 3 Words To Describe Each Steroid
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3 Adjectives to describe each compound + Listener QA TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 238 00:00 Introduction and Podcast Overview 02:55 Contest Announcements 05:20 3 Words To Describe Each Compound 34:20 P5P Protocol to Lower Prolactin 38:45 Vaping Increases Prolactin 40:30 Equating Long to Short Ester Dosing 45:40 10% Bo…
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#388 - Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!
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Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Naomi's background Exercise doesn't drive weight loss Hormonal fluctuations affectin…
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Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women when it comes to performance & fueling. See the full paper Here ; See the meta analysis on dark chocolate Here Sign up for the Exclusive Launch Discount of …
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Blood Sweat & Gear 267 Is Bulking Dead? Ft Dom Kuza
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Is Bulking Dead + In Depth Supplement Talk Ft Dom Kuza MS. TIME STAMPS BELOW BSG Coaching Podcast 266 with Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems,…
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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It's Just Bodybuilding 300 Justin Shier On The New Era Of Olympians
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It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Dr. Chad Kerksick, a colleague of Dr. Stacy Sims! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Get 20% OFF Energybits Spir…
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Drugs N Stuff 237 Lowest Doses & Underrated Benefits of Oral Turinabol
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Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - TRT Clinics and Upselling Practices 00:03:05 - Transformation Contest and iTunes Contest 00:06:…
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#387 - Glucose Uptake & Disposal, Low Carb & Berries, Choosing A Keto Diet, Fat Loss, Appetite Suppression, Fad Diets, Avoiding Keto Mistakes, And More!
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Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or grass-fed ground beef—for free in every order for a whole year! …
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