My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
…
continue reading
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz, Bunok tarafından oluşturuldu
…
continue reading
Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunokBunok, Bunok Kravitz, The Yoga Bunny tarafından oluşturuldu
…
continue reading
You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :) ko-f…
…
continue reading
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)Bunok Kravitz, The Yoga Bunny tarafından oluşturuldu
…
continue reading
In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
In this episode, you will use visualization to burn away whatever is blocking your growth. If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
In this episode, singing bowls and other instruments play to bring some calm to your moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz, The Yoga Bunny tarafından oluşturuldu
…
continue reading
In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz, The Yoga Bunny tarafından oluşturuldu
…
continue reading
1
Cleansing Waves Meditation
12:01
12:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:01
This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from. If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz, The Yoga Bunny tarafından oluşturuldu
…
continue reading
Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation. If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
1
Chakra Affirmation Meditation (w/singing bowls)
12:21
12:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:21
If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokBunok Kravitz tarafından oluşturuldu
…
continue reading
In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter. If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover. If you like my content, buy me a cawffee. :) ko…
…
continue reading
If you like my content, buy me a cawffee. :) ko-fi.com/bunokThe Yoga Bunny, Bunok Kravitz tarafından oluşturuldu
…
continue reading
1
Day 10 - Recap of Mindfulness of Sound and Full Program
13:40
13:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
13:40
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present. Thank you for participating and keep practicing! Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee…
…
continue reading
Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok…
…
continue reading