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The Insomnia Project

Marco Timpano

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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The Insomniak Horror Podcast

The Insomniak Podcast

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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: [email protected] | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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Middle Insomnia Podcast

Muhammad Agung Putra

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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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The Insomnia Anthology

Theodore Roseborough

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The Insomnia Anthology is a horror podcast that covers everything supernatural or paranormal; everything from cryptids to ghosts to alien encounters. Facebook Twitter Instagram Support this podcast: https://podcasters.spotify.com/pod/show/theinsomniaanthology/support
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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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show series
 
As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now. Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because your body’s needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlif…
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Send us a text What’s been keeping me up? Venezuela, Somalia, the Middle East, liberals, violence, mental health, narcissists, the media lying… ya know, the usual? I also discuss the fact I’m trying to be a better person. Turns out, that’s not going to happen over night? Support the showCourtney Perry tarafından oluşturuldu
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Managing anxious thoughts deserves special attention. Anxious thoughts are one of the main drivers of insomnia. It is common for anxious thoughts to ramp up as night approaches. It is also common for them to surge again in the middle of the night. For many people, one single thought can trigger a full-body alarm response. And suddenly you are not j…
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✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨ This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December. ⭐ Today’s Episode Amanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and …
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Before insomnia entered Abbie’s life, sleep was effortless. She’d never had to think about it. She fell asleep quickly, stayed asleep, and moved through her days without giving sleep much attention at all. It was simply there — reliable and unremarkable. That changed in the fall of 2021 after a short illness. One sleepless night turned into another…
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In this ep the drink of the podcast was the Monkey Jam Sour—bright, tart, and perfect for story time. We’re joined by Paper Cardinal, a local Chicago band, for a high-energy walk down memory lane. The guys trace how the group formed, how sessions at Fort Knox (Chicago) sparked their newly released album Jupiter Run, and what really separates an EP …
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If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap. Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. …
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📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚 As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season. ⭐ Today’s Episo…
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If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need. As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether…
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Send us a text What’s been keeping me up? Hypocrites, liars, evil people, and those that virtue signal. People that think they’re so wonderful, tolerant and helpful. Those that act as if they are saving humans but aren’t doing a DAMN thing but DESTROYING. They are assassinating. Burning. Bullying. They are doing everything BUT contributing or being…
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📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖 As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat. ⭐ Today’s Episode Marco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part…
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Send us a text What’s been preventing me from counting sheep? Beauty. What people define as beautiful? What lengths humans go to, in order to feel beautiful… I also discuss a powerful scene from the movie, Can’t Buy Me Love. One I feel is relevant today. I talk about that along with my point of view on people saying, happy holidays versus merry Chr…
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{{ subscriber.first_name }}, Insomnia creates intense discomfort. Fear. Helplessness. A sense of being trapped. But… Consistent good sleep comes from caring less about sleep. That may sound impossible right now. It may even sound threatening. But it is learnable. And it is one of the most powerful shifts you can make. When you care less about how y…
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🎁 The Insomnia Project – Holiday Episodes • December 26 🎁 After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda. ⭐ Today’s Episode Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to sp…
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If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most do…
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🎄 The Insomnia Project – Holiday Episodes • December 24 🎄 The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully. ⭐ Today’s Episode Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity…
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🎄 The Insomnia Project – Holiday Episodes • December 23 🎄 As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories. ⭐ Today’s Episode Marco and Liz reminisce about winter sports, snowy days, and the rh…
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Send us a text In this episode I discuss Nicki Minaj on TPUSA. Her message of loving yourself regardless of what color of skin, eyes or hair you have, is a good thing. Nicki spoke on feeling beautiful and spreading positivity to others. Building one another up. These are good values to instill. Yet, the left disagrees. It clashes with their message…
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🎄 The Insomnia Project – Holiday Episodes • December 22 🎄 Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs. ⭐ Today’s Episode Amanda and Marco are joined by the…
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If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understandi…
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If you are rebuilding normal sleep, one daytime habit matters more than most people realize. It is not what you do in bed. It is what you do before you ever get there. Specifically, how you handle naps. Preserving your sleep window by avoiding long naps is one of the simplest ways to support insomnia recovery. Not because naps are bad. But because …
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If you haven’t slept through the night since… you can’t remember when — this episode is for you. In this episode, I’m joined by women’s hormone expert Robin Nielsen to uncover why perimenopause seems to hijack your sleep, what’s really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted s…
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The Insomnia Project – Holiday Episodes • December 16 🎄 After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life. ⭐ Today’s Episode Marco and Chris chat about city s…
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People often say they are struck by Cupid's arrow when they fall in love at first sight. The truth is, much of how our brains process emotions—like love and hate—is still a mystery. For example, what causes us to hate someone whom we were once passionately in love with. Is the line between love and hate so thin? So fragile, that all it takes is a l…
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🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎 Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays. ⭐ Today’s Episode Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday seas…
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If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything. In this week’s episode of The Period Whisperer, we’re diving deep into the GI MAP, the DNA-based stool test that uncovers i…
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🎄 The Insomnia Project – Holiday Episodes • December 14 🎄 Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs. ⭐ Today’s Episode Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, lo…
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If you want to break out of insomnia, we need to start with something simple. Not easy. But simple. You need to dial up the Sleep Starting Force. This is not about forcing sleep. This is about letting biology do its job. ​ The sleep starting force has two parts. Your Sleep Drive. And your Circadian Rhythm. When these two are working with you, sleep…
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🎄 The Insomnia Project – Holiday Episodes • December 13 🎄 Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country. ⭐ Today’s Episode Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gathe…
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🎄 The Insomnia Project – Holiday Episodes • December 12 🎄 Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where Amanda and Marco continue their gentle conversation on holiday thrifting. After Part 1, Amanda still had more thrifty ideas to share—so here is Part 2 for those who love creative, mindful, and budget-friendly fes…
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🎄 The Insomnia Project – Holiday Episodes • December 11 🎄 Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite thrifty holiday tips—perfect for anyone looking to celebrate the season with creativity, mindfulness, and a little frugal flair. ⭐ Today’s Episode Amanda and Marco chat about clever ways to bring charm and warmt…
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If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about. In this week’s episode of The Period Whisperer Podcast, I’m joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutrition…
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🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄 Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel. ⭐ Today’s Episode Amanda and Marco share their thoughts on navigating holiday…
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Archeology is the study of past civilizations. But what have they really left behind for us to understand besides crumbling building and monuments? Their garbage. The detritus of an age long since forgotten. But there's a lot we can learn from the debris of ancient peoples, for that's where the real stories are preserved. The tales of love and loss…
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🎄 The Insomnia Project – Holiday Episodes • December 9 🎄 Today’s holiday episode takes us into the comforting world of Hallmark-style holiday movies, with special guest Lucy Di Rosa joining us from Brooklyn, New York. Lucy is our unofficial resident expert on all things festive-film, and her calm enthusiasm makes this episode a delightful seasonal …
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Send us a text In this episode I discuss enabling. The fact I do it at the expense of my own health and happiness. It's my own fault. I purposely and willingly sacrifice my time, energy and health for others. I like to help. I want to help. I don't want others to suffer. But I do it at my own expense. Which isn't good. I also talk about the saying,…
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🎄 The Insomnia Project – Holiday Episodes • December 8 🎄 Today’s holiday episode takes us to the ballet as Amanda and Marco revisit a memorable 2021 conversation all about The Nutcracker—an episode that sparked a surprising amount of listener debate when it first aired. Settle in for a gentle, whimsical revisit filled with holiday charm. ⭐ Today’s …
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