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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I DO NOT EDIT my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. I ...
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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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In dieser Folge reden wir über die eine oder andere News, das Adress-Änderungs-Problem und ob man noch Hikikomori ist, wenn man Social Media nutzt. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcas…
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You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…
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Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for i…
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When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse. These can be called the “Unhelpfuls,” and they include: Unhelpful perceptions Unhelpful reactions Unhelpful behaviors Let’s look at these and how they make insomnia harder to deal with. -- If you have insomnia and are rea…
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Listen to the podcast episode (audio only) Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to …
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Up and Vanished: In The Midnight Sun is Part 2 is here! Payne has spent the last year in Nome, Alaska, investigating the case of Native Alaskan Florence Okpealuk, who went missing in 2020. This case is unlike any other he has covered and has taken him all the way to the Arctic Circle and back. After combing through tips and new leads, Payne is now …
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In this episode, the crew we’re enjoying the drink of the episode the bold Batanga with a special guest, Venezuelan brother comedian Christian Henningsmeyer. The guys dive into the challenges of online dating and why it often feels like a waste of time. Christian invites the boys to go speed dating with him, but are they really searching for love, …
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…
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Send us a text In this episode I discuss abuse. Sexual, physical and mental abuse. Whether it’s abuse from a spouse, relative, friend, or stranger. I discuss the effects and emotions that go into being abused. I talk about my personal experiences with abusive relationships and addiction. If you are with someone that hurts you physically and/or emot…
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Welcome back from the summer break! For the second episode of season 2, we're diving into something we know you love: conspiracy theories. Inspired by some of our favorite episodes from Season 1, we’re tackling a new angle on a familiar theme: the shadowy world of CIA cover-ups. But this time, there’s a twist! Instead of focusing on just one conspi…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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Send us a text What’s keeping me awake? Why can’t I stay asleep? Choices. There are many choices in life. Every moment, we’re making SOME type of choice. Some are as insignificant as, choosing what SHOES to wear? Or as big as having a baby. We have to weigh the pros and live with the consequences. If we choose to drink and drive, we may kill someon…
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In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vega…
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Send us a text What’s been keeping me up? Guilt. Still feeling guilty. Not sure if or when that’s going away? What else? Teachers. I appreciate and respect teachers. Good teachers. That said, teachers need to teach the subject they were hired to teach. NOT be a parent! Things have gotten out of control in schools. What else is keeping me up? Reoccu…
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Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…
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Jack the Ripper is the name given to an unidentified serial killer who was active in the Whitechapel district of London in 1888. The killer's identity has never been confirmed, and the mystery surrounding Jack the Ripper has made him one of the most infamous criminals in history. Jack the Ripper is believed to have murdered at least five women, oft…
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Insomnia doesn’t just happen out of nowhere. It usually develops through a combination of factors that set the stage for sleep troubles. These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep. Understanding how these elements work together can help you understand why insomnia persists and how to overcome i…
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Reden wir in diesem Podcast über Katastrophen oder ist der Podcast eine Katastrophe? Entscheidet selbst! Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/priv…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…
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The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the…
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Send us a text What’s keeping me from a good nights rest? Guilt. Guilt over talking my mom in to moving. Guilt for taking her away from her home. What else? Kate Brown and the Democrat’s MURDER record. They’ve killed thousands of people. Forced people to die ALONE and ANXIOUS. I try not to hate. I tell my grandkids not to use that word lightly. But…
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Send us a text What’s been preventing me from dreaming? Kamala Harris and her groupies! Do people do their homework? Fact check? Is anyone AWAKE? I don’t mean WOKE. Why hasn’t the media asked Harris why, she’s SUDDENLY interested in what’s going on at the border? And claiming she’s going to take care of the border crisis? REALLY? What have you BEEN…
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A special presentation of one of my stories as produced by another fiction podcast, The Other Stories. It seems everywhere you go these days, people are talking about AI, Artificial Intelligence, how it’s going to take over many jobs humans do now. Are we taking a risk giving potentially sentient algorithms access to not only our accumulated knowle…
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I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…
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Almost every time I talk to a client before they join us in the End Insomnia Program and finally fix their insomnia, I hear: “This sounds too good to be true - nothing has worked for me so far - why would this?” Let’s look at people’s common concerns about trying the End Insomnia System to end their insomnia and why it might be a good fit for you, …
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Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics. Key Points: Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the fine…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…
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How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons th…
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Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources. The frustration of seeking help only to feel unheard is common. I know this feeling all too well because I’ve lived through it. My battle with insomnia lasted for 5 brutal years, and the system I developed to over…
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In this episode, the crew we’re sipping on the classic Cuba Libre while breaking in the new studio with some fresh vibes. The boys dive into a wild recap of a fight that broke out with the Italians at the Italian Fest on Taylor, it’s Uber or death! Tune in for all this chaos and a whole lot more as we settle into the new space and bring you the lau…
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Dari ist endlich umgezogen, die Klimaanlagensaga nimmt ein Ende und auch das Bad steht tatsächlich. Es geht um die wunder japanischer Umzugsfirmen und warum ein bisschen Servicegesellschaft doch gar nicht so schlecht ist. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen …
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …
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There are places on Earth where no human has ever set foot. Some of them are probably not too far from where you live. A steep mountain slope, an island surrounded by a muddy swamp, or a dark corner of a thick forest. What mysteries might these places hold? New species are discovered every day. Some of them are harmless. But others are deadly in wa…
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You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…
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As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia. It’s wonderful to start sleeping better more consistently after struggling with insomnia. As you come to trust in your sleep, you can feel an enormous sense of relief, and you find that sleep is less and less on …
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Have you ever wished you just had a little more time? Or perhaps the ability to go back in time—just a bit—to fix something you did wrong, make a different decision about which line to get in at the grocery store, or whether or not to eat that leftover bagel at work. Meet Edward, the perfect example of the absent-minded professor, whose brilliance …
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Episode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating wo…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…
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There’s a debate these days about Artificial Intelligence taking over many of the jobs that humans do. Others are worried that electronic devices are interfering with the way our brains work. What might happen if someone turned the power of AI toward the task of actually controlling what people think and do? Such a day might be closer than you know…
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If you’re a veterinarian long enough, you’ve seen it all. The odd assortment of things dogs swallow. Giant overweight cats. Owners who disregard your professional advice and feed their pets things they shouldn’t. But Dr. At is faced with something he’s never encountered before. An owner who claims her cat is possessed. The question is, is checking …
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