Player FM uygulamasıyla çevrimdışı Player FM !
Polyphasic Sleep, The Ultimate Productivity Hack
Manage episode 204462154 series 5200
What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested?
In this podcast, I talk about polyphasic sleep:
- What is it?
- How does it work?
- Can you really sleep less and be more well rested?
- How has polyphasic sleep added 7 years to my life?
- Why is is a great productivity hack?
- Why is it a great travel hack?
- Why did I fail the first time I tried it?
- What tips and tricks make polyphasic sleep easier to implement?
I answer all these questions in the show. Click the play button above and give it a listen.
Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up:
http://sleep.choiceconversations.com
Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.
The top resource for polyphasic sleep:
https://www.polyphasicsociety.com/
Steve Pavlina's sleep log:
335 bölüm
Manage episode 204462154 series 5200
What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested?
In this podcast, I talk about polyphasic sleep:
- What is it?
- How does it work?
- Can you really sleep less and be more well rested?
- How has polyphasic sleep added 7 years to my life?
- Why is is a great productivity hack?
- Why is it a great travel hack?
- Why did I fail the first time I tried it?
- What tips and tricks make polyphasic sleep easier to implement?
I answer all these questions in the show. Click the play button above and give it a listen.
Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up:
http://sleep.choiceconversations.com
Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.
The top resource for polyphasic sleep:
https://www.polyphasicsociety.com/
Steve Pavlina's sleep log:
335 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.