#183 Blood Sugar And Your Hormones

Well Women Healthy Lifestyle Podcast

Ladies, balancing your blood sugar is very important, but it is also challenging. Whether you are diabetic, pre-diabetic, or you just crave sugary items a lot, gaining control over it is very crucial for optimal hormonal health. But before you step into the journey of balancing your hormones and regulating your sugar levels accurately, it is essential for you to keep some things in mind and that is what we are talking about on today’s show. I also have a great freebie that goes along with today’s show so grab it here:

5 Clean Eating Hacks for Busy Working Women

In this episode we talk about:

~ What to eat to balance your blood sugar levels and your hormones

~ Things you can do to help with sugar cravings

~ Balancing your hormones is an everyday job

~ And I give you some homework in this episode to get you started on the right track

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