En iyi Selfcare podcastleri (2024)

1
ARE YOU A WARRIOR OR ARE YOU WORRYING? 13:58

7d ago13:58

13:58

Welcome back my Listeners, It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least. I have found myself balancing work and content a…

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218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good! 15:23

20d ago15:23

15:23

Is your never–ending to-do list weighing on you? Did you know that your to-do list could be the very thing keeping you overwhelmed? Are you ready to kick the to-do list for good? In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I'm not a neurologist, but I've lived a lif…

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Reset, Restart, Refocus! 14:16

21d ago14:16

14:16

Welcome Back Listeners! Its Wednesday, another episode of Selfcare with Li! I hope you all are doing amazing and reaching all your goals, we are at humpday and we are officially half way through the week! I am rooting for you and you know you got this! I want to thank my listners for supporting this podcasts, and the youtube channel. I, myself take…

1
REMEMBER WHY YOU STARTED!! 16:43

28d ago16:43

16:43

Happy Wednesday my Lovelies, I have missed you, you know I am dibbling and dabbling into YouTube, and the last episode was a visual. However, I can't forget about where I started, and I want to continue the podcasts via podcasts streaming platforms. Forgive me for taking a brief hiatus while I figured this out! I love it here and you all that suppo…

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217: Stop Overcomplicating Your Life! Try this simplification tip for your schedule, routines, & health 27:54

1M ago27:54

27:54

Do you struggle to stay consistent? Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you? In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do…

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216: Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Simple Steps to Get Your Time in Order and Create a Healthy Lifestyle With Robin Rhine McDonald 44:12

1M ago44:12

44:12

Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Do you feel spread thin? Are everyone else's needs and priorities coming before your own? In this episode I bring back my dear friend Robin Rhine McDonald (she's been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you g…

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215: What Are the Most Important Things You Steward Over in Mom Life? I Bet They’re Not What You Initially Think! 18:18

1M ago18:18

18:18

As moms we all have quote a bit that falls under our stewardship responsibility. I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don't disagree with their answers, I believe there are two particular areas that we as moms must steward over …

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214: No Time to Meal Plan? Listen to This! 14:22

1M ago14:22

14:22

Do you struggle with your meal planning game? Are you tired of dinner time rolling around to have no idea what you're feeding your family? Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what's for dinner?!? This episode is for you! In this episode I share some simple tips to quickly an…

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213: Why I Don’t Believe in Balance 15:32

2M ago15:32

15:32

Are you desiring more balance in your life? Could you be striving for balance, but it's actually creating more stress and overwhelm in mom life? What if there was another way? In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop…

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212: Balancing Motherhood, Faith, and Dreams of Writing Books with Katelyn Silva 32:57

2M ago32:57

32:57

Welcome to our latest episode of "Intentional Mom Life with Jesus". In this enlightening and heartfelt conversation, our host, Sasha Star Robertson, sits down with Katelyn Silva - a successful mompreneur, accomplished writer, and the driving force behind 'We Write Books'.Katelyn Silva is the author of eleven books, some under a pen name, and four t…

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211: Why Self Care Is Important for Stay at Home Moms 20:55

2M ago20:55

20:55

Are you struggling to show up as your best self? Feeling like your needs aren't being met? In a state of constant pouring out and needing refilled? In this episode I dive into what I like to call your selfcare baseline... aka non-negotiables, aka fundamental needs. So moms, it's so easy for us to fall into the trap that "selfcare is selfish", that …

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Are you ready for what you prayed for?? 12:12

2M ago12:12

12:12

Welcome back Listeners!!! It's Wednesday, and we are halfway through the week and I know you all are acheiving all the things you have set out to do. In this episode, I discuss the importance of preparing for your blessings and being ready for what you prayed for. All things that we envision can happen but what happens when your vision doesnt look …

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210: Embracing a God-Led Schedule 16:03

2M ago16:03

16:03

Is your schedule just not working? Or maybe you don't even have a schedule. Are you ready for some time management tips that noone else is talking about? Welcome to another episode of the 'Intentional Mom Life with Jesus' podcast hosted by Sasha Starr Robertson. In this episode, Sasha addresses a common struggle among many mothers: time management …

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209: Does Mom Life Feel Like Chaos? Try This Mindset Focus for Peaceful Living 15:31

3M ago15:31

15:31

Does mom life feel more like chaos than peace? Are you ready trying to cultiave a peaceful home? Could your mindset be playing a role? In this episode I share a mind shifting statement my husband made during a moment of chaos in our home. 2 babies crying, the preschooler being needy, tryin to make dinner... just all the things at the same time when…

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The Transformative Journey of Healing, Forgiveness, and Moving Forward 14:13

3M ago14:13

14:13

Welcome back my listeners 💕🤩 Today on Selfcare with Li, we embark on a profound exploration of the transformative journey of healing, forgiveness, and moving forward. Join me as we delve into the power of letting go, embracing forgiveness, and the profound liberation that comes from releasing the past to create a brighter future. Through heartfelt …

1
Rise and Shine: Cultivating Positivity in Your Morning Routine 13:53

3M ago13:53

13:53

🌅 Welcome Back Listeners! You know Selfcare with Li, is where we believe that the way you start your day sets the tone for the entire day ahead! In this episode, we're diving deep into crafting a morning routine that not only kick-starts your day but also nourishes your mind, body, and soul. 🚰 Hydrate Your Way to Happiness: Discover the transformat…

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208: Is It Possible to Create a Schedule With Freedom and Flexibility? 10:42

3M ago10:42

10:42

Is It Possible to Create a Schedule With Freedom and Flexibility? Do you crave structure in your days but like to have wiggle room for when your kiddos don't cooperate? In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. Sh…

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The Power of a Pause: Nurturing your INNER PEACE! 12:43

3M ago12:43

12:43

Welcome Back Beautiful Beings! As you know Selfcare with Li Podcasts is the place where we explore the transformative power selfcare! Today we discuss the power of a pause in your hectic life. In this episode, we delve into the profound benefits that come from taking a break – not just physically, but mentally and emotionally. Life can be overwhelm…

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207: Why You Cant Seem to Create & Keep a Schedule. Sharing My Top Tip 15:24

3M ago15:24

15:24

Have you tried creating a schedule and it just doesn't work? Is keeping or sticking to your schedule always a struggle? Perhaps you're skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it... tracking…

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206: Feeling Stuck? This One Belief Could Be Holding You Back From Peace and Productivity 17:41

3M ago17:41

17:41

Are you feeling stuck by life's circumstances? Do you find yourself saying things like, "it's just how it is?" or "it is what it is" or "this is just the season"? In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcom…

1
Happy You Year! You Got This! 16:40

4M ago16:40

16:40

Hello, lovely listeners! Welcome back to Selfcare with Li, the show that's dedicated to helping you live your best life. I hope each and every one of you had a fantastic New Year celebration and entered 2024 with the positivity and enthusiasm it deserves. Congratulations on making it through another year, and thank you for choosing to spend your pr…

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205: New Year Starting Slow? Live Peacefully With These Planning Strategies 21:39

4M ago21:39

21:39

Is your new year starting slow? Finding yourself questioning the reality of your new years goals or resolutions? Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news... We have a new baby girl! She's such a joy, but she's also caused us to change around …

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204: Want a Peaceful Home? Understanding & Improving Family Communication with Katie Keene 40:48

4M ago40:48

40:48

So you want to create more peace in your home, but don't know exactly where to start? Maybe you've tried a few things here and there but you know that something is missing. Do you want a home environment where there is peace, safety, connectedness, & unity? In this episode I chat with special guest Katie Keene. Katie is a special needs mom, homesch…

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203: Mom Guilt? How to Focus on What Matters and Create Life Balance 26:29

4M ago26:29

26:29

Do you struggle with mom guilt? Have you ever stopped to consider where your mom guilt comes from? Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life? In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come fr…

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202: Unproductive? Try This Time Management Tip to Reduce Stress with Erika Diaz-Castro 30:20

4M ago30:20

30:20

Could your productivity and time management use some improvements? Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet? Are you ready to try something different so that you can improve your productivity and reduce stress in your home? Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach!…

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201: Sabbatical: How I Am Choosing to Live Differently on Account of Taking One 31:18

4M ago31:18

31:18

Does life feel chaotic? Do you show up at your best and get everything done? Are you living your best life? In this episode I share about my time off on sabbatical from podcasting and more. I dive into what sabbatical is and why you would benefit from taking one. I share what I did in my busy sabbatical that wasn't really a time of rest as much as …

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Celebrating Victories: A Year-End Reflection on Self-Love and Triumph 18:16

4M ago18:16

18:16

What's Up Listeners!!! WELCOME BACK! WELCOME BACK! WELCOME BACK! In this podcast episode join me as I raise a virtual toast to our accomplishments, big and small, throughout the year. In a world that often demands our attention, it's crucial to take a moment and applaud ourselves for making it this far. In this episode, I share my journey of cultiv…

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How To Overcome Fear, Anxiety, Worry in your Process to Success! 14:45

5M ago14:45

14:45

What’s Up Listeners! In this new episode of Selfcare with Li, I speak on fearlessly pursuing success is not just about reaching the destination; it's about embracing the process, cultivating healthy habits, and developing a well-structured plan for a vibrant and fulfilling lifestyle. In this episode, I will guide you through the importance of ackno…

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How to Navigate Holiday Funk: Embracing New Hobbies, Overcoming Negativity, and Finding Joy Within 12:24

5M ago12:24

12:24

🎙️ Welcome back Listeners! In this special episode, we're diving deep into the heart of the holiday season, exploring ways to lift ourselves up when the festive spirit seems elusive. It's okay to feel a little down during this time, but it's not okay to stay there. Join me as we embark on a journey of self-discovery, finding joy in new hobbies, and…

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How to Value yourself and Understand Selfworth! 12:45

6M ago12:45

12:45

WELCOME BACK MY LOVELIES! In this episode I dive deep into the core of personal growth, self-belief, and resilience. Im here to guide you on a transformative journey toward understanding your self-worth, getting out of your own way, and reaching your highest potential. Life is filled with challenges, failures, and moments when it feels like the wor…

1
PLANNING IS CARING! 13:32

6M ago13:32

13:32

WELCOME BACK LISTENERS! Its your girl LI! This episiode I want to encourage you take time to reflect on your reason, and purpose. This is going to inspire you to commit to planning a purposeful year next year! You know this is the podcast that's here to ignite your inner fire and inspire you to live with intention. If you're looking to step into th…

1
SELFCARE IS NOT SELFISH!!! 14:14

6M ago14:14

14:14

Heyyyy my LoveLi's !!! In this episode , we're diving deep into the art of self-care and the importance of never giving up on yourself, even when life gets tough. Join me on a journey of self-discovery, self-compassion, and self-empowerment as I explore the building blocks of self-care. Life isn't always a picture-perfect journey, and that's perfec…

1
Shoutout to New Members + the New No.10 Recipe [AS Update 1.5] 18:48

7M ago18:48

18:48

Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this episode, we have an exciting update for our AllSauce Village members. We are welcoming new all-stars and expressing our gratitude for their support. Additionally, we have some exciting news from our R&D department. Our team has successfully completed R&D Ba…

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ALLSAUCE All-Stars Update 1.4 13:49

7M ago13:49

13:49

Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars Alright, everyone, it's time for the All Sauce All Stars R&D update. First off, I want to give a warm welcome to all our new All Sauce All Stars. We're thrilled to have you join us on this journey of bringing back the iconic Uncle Brother's All Sauce. Now, let's ge…

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Announcing New Referral Program for All-Stars | All Stars Update 9-20 20:49

7M ago20:49

20:49

Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this episode, we start off by welcoming new All-stars and expressing our gratitude for their support. I then provide an update on the development of our new product, number nine. I explain that I have been working on making my own vegetable stock as a key ingred…

1
MASK OFF 11:23

7M ago11:23

11:23

Welcome to Selfcare with Li, the show that's all about empowering you to embrace self-care and unmasking your true potential. In today's episode, we're diving deep into the fundamental pillars of self-care and shedding light on the transformative process of taking off the mask to discover who you truly are and who you're becoming. Life is a journey…

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200: God Moves in Our Obedience - 2 Year Podcast Anniversary 14:50

7M ago14:50

14:50

Do you feel like you're 'made for more' but don't know where to start? Do you feel like God has been calling you to something, but don't know where you'd fit it in? Are you afraid to step out in obedience because you're not feeling connected to Him? In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her a…

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199: Why God Feels Distant. 5 Blessings of Those Who Seek God & How to Create a Routine to Connect with God 21:46

7M ago21:46

21:46

Does God feel distant? Do you feel God presence in your life regularly? Do you struggle with consistency or a routine in seeking God? In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly…

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Introducing Selfcare with Li the Podcast! 14:21

7M ago14:21

14:21

Hello my Lovelis! Introducing Selfcare with Li the podcasts! The podcast has the same approach as Small Talk Big Action! It was time for a new beginning, a new brand, and a new approach to selfcare with Li! This podcast will be your motivation, encouragement, and time to meditate to take care of yourself and reach your highest potential. In this ep…

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198: “And When You Pray” What Does Scripture Have to Say About Prayer 22:19

7M ago22:19

22:19

Do you have a consistent prayer life? Is there a particular way we should pray? Do you hear from God regularly? In this episode Sasha continues with this 2 part episode answering a question from Stephanie Kluck in the Mom Life Balance Community. Stephanie asked if we could speak to fasting and prayer on the podcast. Be sure to go back and listen to…

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197: “And When You Fast” Are You Fasting as a Spiritual Practice? 22:09

8M ago22:09

22:09

Do you practice fasting as spiritual discipline? Did you know, according to Jesus, fasting is not an IF, but a WHEN. Have you been considering fasting as a spiritual practice, but don't know where to begin? In this episode Sasha answers a question from the Mom Life Balance Community on Facebook from Stephanie Kluck. Stephanie asked if I could speak…

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196: The Truth about Why You’re Not Feeling Connected to God and How Your Phone and Sleep Habits Aren’t Helping - Live Coaching Call with Emily Diaz part 2 20:03

8M ago20:03

20:03

In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Be s…

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ALLSAUCE All-Stars Update 1.2 8:44

8M ago8:44

8:44

Uncle Brutha has an update for ALLSAUCE All-Star members on the progress of the process development, sample shipments, 00:00 Preview 00:12 Intro 00:40 Welcome New All-Stars! 01:15 Sample shipment update 02:12 R&D Update 02:30 We’ve moved!! 04:27 ‘The Process’ is evolving 05:01 Powered by YOU! 05:48 UB is COMMITTED!! 06:11 Your membership is KEY! 06…

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195: How Do I Spent Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz part 1 23:38

8M ago23:38

23:38

In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Sasha shares encouragem…

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194: What Does Labor Day Have to Do With Rest and Honoring the Sabbath? 23:49

8M ago23:49

23:49

Do you honor Labor Day? Do you honor the Sabbath? What does Labor Day have to do with rest and honoring the Sabbath? In this episode Sasha walks you on a journey through her morning quiet time with God and word study into 'labor'. She shares how God brought her a reminder this holiday weekend about rest and honoring the Sabbath though the celebrati…

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193: The Truth About Playing With Your Kids with Joy Wendling part 2 18:08

8M ago18:08

18:08

Is intentionally playing with your kids important to you? Do you believe play is important or beneficial to health and development? *Be sure to go back to listen to the first part of this episode with Joy, 192, where she shares tips on how to play with our kids.* In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy…

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192: How to Intentionally Play With Your Kids with Joy Wendling part 1 24:19

8M ago24:19

24:19

Do you struggle to play with your kids? I know I do! What does play look like to you? In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as …

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191: How to Keep It Christian With Your Close... And Often Difficult... Relatives 17:31

8M ago17:31

17:31

Are there people in your life that are just difficult? Do you have close relatives that aren't believers and have behaviors that make it tough to be around them? In this episode, Sasha answers a question from the member in the Mom Life Balance Community. Janell asks, "How do you keep it Christian with difficult family members?" Sasha, having her ow…

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190: The Importance of Bringing Intentionality & Mindset into Your Budgeting with Kara Walker part 2 18:08

8M ago18:08

18:08

Do you spend, save, and give regularly? Do you tell your money where to go, or wonder where it went? Do you keep a budget? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrep…

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189: How to Talk to Your Kids about Money with Kara Walker part 1 22:44

8M ago22:44

22:44

Do you know how to talk to your kids about money? How does your relationship with money impact your children? Do you desire to raise financially literate kids? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She i…

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