#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54

Weight Loss For Women: empowering health, strength and nourishment

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.

In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.

That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:

✨ From 38% to 21% body fat (a total loss of 17%!)

✨ 76 cm lost overall and confidence to wear anything she wants

✨ Clearer skin, better digestion, and full nights of restful sleep

✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life

What stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen:

💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.”

Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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