#140 - The truth about Dairy with Leo Wik

Weight Loss For Women: eat more, train less, get results

If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.

Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk 🤣 what a bloody ball ache that was!

In this episode, Leo and I discuss:

➡️How dairy became so demonised

➡️Why is dairy good for us

➡️Why oat and almond milk aren’t good substitutes for dairy

➡️How almond milk is actually bad for the environment

➡️Lactose intolerance

➡️Why you need to start slowly if you haven’t consumed dairy for while

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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Kitty Blomfield @kittyblomfield

Leo Wik @iamleowik

SHOW NOTES

05:07 - Oat Milk and Almond Milk popularity

06:01 - Why dairy substitutes are not good substitutes

06:25 - Brief background of Leo Wik

10:58 - Why dairy has become demonised

14:09 - Why is dairy is good for us

15: 32 - Low fat dairy and added vitamins

19:14 - Overconsumption of fat

24:20 - How almond milk industry is actually bad for the environment

25:45 - Lactose intolerance

28:23 - Why you need to start slowly if you haven’t consumed dairy for while

30:13 - Some factors that affect your bodies ability to tolerate dairy

32:55 - Why it's what you do most of the time

34:42 - How to improve your digestion if its compromised and you're stressed

37:19 - Better animal milk substitutes

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