Why traditional weight loss methods might not be working for you: Client Q+ A (MVP)

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Have you ever wondered why you're hitting a weight loss plateau despite doing all the right things?
We'll be peeling back the layers of the 'calories in versus calories out' equation and shedding light on why it's not as straightforward as it seems, particularly for women.
We'll also touch on why calorie counting isn’t the holy grail of weight management and how our weight can be influenced by more than just the food we consume.
We will also explore how your mental, emotional, and physical health habits can significantly enhance your overall wellbeing.
You'll also walk away with some insight as to why not all calories are created equal when it comes to calories in vs calories out; fitness trackers, nutrition labels and their accuracy.
Lastly, we talk about:
- different factors when it comes to weight loss such as gender, muscle mass, genetics, and even sleep deprivation.
- the potential psychological side effects of using tracking tools and learn to foster a healthy relationship with food, exercise, and your body without falling into a diet trap.
- determining the right amount of food for your body and goals, and establish healthier habits for sustainable weight loss.
So, hit play and get ready to rethink everything you thought you knew about weight loss and metabolism.

Bölümler

1. Understanding Weight Loss Plateaus (00:00:00)

2. Energy Balance and Weight Management Factors (00:10:07)

3. Understanding Metabolism and Healthy Habits (00:16:39)

4. Sustainable Weight Loss Guidance From Experts (00:24:57)