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078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations
Manage episode 414757836 series 3564519
İçerik Jason Munro tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jason Munro veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we talk about:
- The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉
- How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵
- Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭
- Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆
- The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️
Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎
Are you ready to lose weight for the LAST time with my direct support and guidance?
CLICK HERE to find out more about working with me inside The Munro Method
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