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Don’t Count Your Calories

Edison Jakupi & Lex Rise

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Join Edison and Lex Rise on ’Don’t Count Your Calories,’ where everyday topics spark extraordinary conversations. From the complexities of relationships to the nuances of personal growth, this podcast offers a mix of humor, insights, and candid discussions. Dive into episodes that challenge beliefs, inspire change, and explore life beyond the surface – all with a side of laughter. Tune in, because in this journey of unfiltered chats, life’s too short to count calories
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Calorieën, we slaan ze elke dag massaal in. Maar wat gebeurt ermee eens ze ín onze maag zitten? Jeroen Deblaere en Stefanie Verhelst, reporters bij het Nieuwsblad, onderzoeken hoe ons lichaam energie verbruikt. Is ramen kuisen hetzelfde als sporten? Wat verbruik je als je een hele dag in de zetel ligt? En waarom mogen mannen meer eten dan vrouwen?
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Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.
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The Calories

Campfire Media

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The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
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Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles ...
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This episode explores the theme of confidence, how it can be developed, and its impact on individuals and relationships. The speakers share personal stories about their own confidence levels and influences, drawing from their upbringing, the role of their friends, family's confidence levels, and involvement in public-facing professions. The convers…
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Why do people cheat? Is it emotional, physical, or something more? Join us in Episode 11 as we delve deep into the reasons behind cheating from both men's and women's perspectives. We discuss everything from the impact of friends and societal norms to the intricacies of feminism and the significance of body count in today's dating world. This ungua…
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In this episode of "Don't Count Your Calories," hosts Edison and Lex share their personal milestones, including a recent engagement in Thailand and hint at more exciting news. They dive into a comparative discussion on American and Albanian (and broadly, Western vs. non-Western) parenting styles, reflecting on the differences in familial expectatio…
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In this thought-provoking episode, Edison and Lex Rise dive deep into the structure of American society, exploring how the traditional path from education to employment doesn't always set one up for success. From the pitfalls of student loans to the lack of real-life skills taught in schools, they share personal insights and question the effectiven…
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In this episode of "Don't Count Your Calories," Edison and Lex Rise embark on a thought-provoking journey to redefine what intelligence truly means in today's world. They delve into the essence of understanding, empathy, and the ability to adapt one's beliefs in the face of new information. The couple shares insights into how social media shapes ou…
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In episode 7 of "Don't Count Your Calories," hosts Edison and Lex Rise discuss various aspects of their lives, focusing on personal growth and their decision to move from New York City to Dubai. They reflect on changes they've made in themselves and provide updates on their personal development journeys. Edison has been focusing on improving his fi…
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In their extensive conversation, Lex Rise and Edison discuss a range of topics related to time management and personal development. They stress the significance of having a morning routine to start the day effectively and set the stage for productivity. Edison advises Lex Rise to wake up earlier for better control over her day, highlighting the ben…
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In this episode of the "Don't Count Your Calories" podcast, hosts Alexa and Edison explore the hallmarks of a healthy, enduring relationship. Drawing from personal experiences and observations, they stress the importance of continual growth and evolution within partnerships. The hosts emphasize that both individuals in a relationship should be comm…
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In this episode of "Don't Count Your Calories" (Episode 4), hosts Edison and Alexa discuss the topic of how long one should remain single after a breakup. They delve into the different perspectives of men and women when it comes to post-breakup relationships and emphasize the importance of taking time to grieve, reflect, and learn from past relatio…
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In this episode of "Don't Count Your Calories," the hosts, Edison and Lex Rise, discuss the concept of dating down, where individuals date someone less attractive in the hope of a better relationship. They explore how this approach can backfire and lead to self-esteem issues. The hosts touch on the challenges of modern dating, including the emphasi…
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In this episode of "Don't Count Your Calories," hosts Edison and Lex Rise delve into the dynamics of evolving friendships as individuals grow. They emphasize the need for open communication and understanding when friends may resist these changes. The hosts also touch on the topic of jealousy within friend groups, highlighting the potential hindranc…
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In this episode of "Don't Count Your Calories" with hosts Edison and Lex Rise, the TikTok couple discusses the power of thoughts and emotions. They emphasize catching negative thoughts and replacing them with positivity to improve one's outlook on life. The hosts also advise against letting external factors control your emotions and highlight the i…
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Finally time for the final, and we have three bakers making eclairs, Lardy cake, and layer cake. What a lark! #WorthTheCalories Lardy Cake recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusi…
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Apologies now for the accent attempts, and the noises made at the idea of greeny-blue mirror glaze. But delight at the interesting patisserie available this week! #WorthTheCalories Tarte Aux Pommes recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% suppo…
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After several weeks unable to record we are back with a packed podcast covering four Bake Off episodes! Join us to discuss treacle pudding timings and botanical opinions. #WorthTheCalories Dauphinoise potato and caramelised onion pithivier recipe Lemon and thyme bundt recipe Orange and ginger treacle puddings recipe Caterpiller cake recipe Subscrib…
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Each year when we chose our New Year's resolutions, weight loss tops the chart. Let's change that by finally learning what it takes to lose and control your weight, and having a reference on hand to help guide you through this daily challenge.calorieschool tarafından oluşturuldu
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Be careful of people that say there is just one way to do anything. There is not just ONE way to lose weight. Yes, we must reduce calories, but there are many ways to go about it. Read Calorie School to learn all you need to know. Cheers.calorieschool tarafından oluşturuldu
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A technical that takes weeks not hours to really create, plus we're Torte a lot about cake and chocolate box creation. #WorthTheCalories Caramelised White Chocolate Cheesecake recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like…
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Some minor anguish this week over a decision in the show, plus a new clue from an unlikely source as to when this was filmed. #WorthTheCalories Devonshire Splits recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd…
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Is a teacake a biscuit? At what point does the ratio of filling to biscuit stop something being a biscuit? These and other fundamental questions are discussed, as well as some chat about the latest episode of the Great British Bake Off. #WorthTheCalories Custard Cream recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe …
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Bake Off is back and we have the most chocolatey chocolate cake left to eat along with animal cakes with non-animal fillings. #WorthTheCalories Chocolate Fudge Cake recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If yo…
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On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories i…
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Late but worth the wait, our episode about the 2022 Great British Bake Off Final. #WorthTheCalories Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, please visit us on Patreon. Get in…
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On today’s episode we have Dawn Cuckow. Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers. Dawn is now a nutritional therapist, weight loss c…
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On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David. Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author of the bestselling books Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eat…
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On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has co…
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A double serving this week of PastryPatisserie, lots of chat about this year's finalists, jealousy over the quality of the technical challenges, and a quick sojourn into childhood books. #WorthTheCalories Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% suppo…
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Delighted at the amount of custard we're presented with this week, and saddened not to be making ice creams. Also a brief discussion of the way every dessert menu in restaurants seems to be identical these days. What's with that? #WorthTheCalories Recipe for Pistachio and Praline Ice Creams Subscribe to our RSS feed here Subscribe on Apple Podcasts…
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Spooky scary baking this week with apple cake horrors and deadly digestives. #WorthTheCalories Recipe for S'mores Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, please visit us on P…
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The broadest topic possible this week with one of the great technical challenges and one of the possible worst showstoppers. Two recipes from Cathryn this week along with some off the cuff creation of cocktail dessert recipes Enjoy! #WorthTheCalories Recipe for Lemon Meringue Pie Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subsc…
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