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Episode 5: Out of the Oven and Into the Frying Pan, The Aftermath
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
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Manage episode 274583468 series 2778035
İçerik Mark Rucci, Katie Wakeman, and Tori Stroud tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Rucci, Katie Wakeman, and Tori Stroud veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We open the episode with our introducing the concept (and trigger warning) of recovering from anxiety attacks as well as depressive episodes. We discuss our experiences with anxiety attacks and the insight of clinical psychologist Lee Coleman, Ph.D and how you should have a low threshold for treatment. We also talk about Yvette Hess, an expressive artist and mental health advocate based in South Africa who highlights the power your illness can hold over you, and how your recovery is an opportunity for growth. At the end, we talk about personal things we use to recover from a rough day and make us feel better, and wrap it up with our ending segment: What’s in Your Guac?
Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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