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FitMom(ent) 29: How to Stop Sugar from Controlling Your Mood and Energy
Manage episode 444477133 series 3595665
İçerik Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We explore the powerful link between sugar and your mood. Discover how sugar spikes and crashes create mood swings, energy dips, and brain fog, leaving you feeling cranky and exhausted. We dive deep into the science of how sugar affects your brain’s reward system, triggering dopamine responses that lead to addictive cravings. If you’re tired of feeling up and down throughout the day, this episode will give you actionable strategies to reduce sugar intake, stabilize your mood, and reclaim your energy.
Full episode original air date: 10.11.2021
Want to hear the full episode? Apple | Spotify
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