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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
 
This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
 
This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
 
To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
 
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Are you trying to heal your gut? Do you want to treat the root caues(s) to your gut issues? Remember healing your gut is beyond taking probiotics and other supplements. You need to treat the each and every step in your digestion to heal your gut 100% Listen to this episode and learn the #1 rule to heal your gut and find long term results.…
 
I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers! Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in …
 
Why do you suddenly feel off? Why is nothing working? Why do you feel like turtling and pulling away from your friends even? Why do you sometimes feel like you can't keep it together any more and kind want to run away from your life? I'll dig into it in this episode and share tips to start to change. ***ANNOUNCING {BY application only} 2 Month Horm…
 
An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more. Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 200…
 
Today on the Gut Health Reset Podcast, we are discussing hormones and your gut health with returning guest Esther Blum! Do you know how your gut bacteria affect your hormone levels? The gut and the endocrine system are intimately connected, and imbalances in one can lead to problems in the other. Good gut health is so important for maintaining a he…
 
Need some CLEAR direction for where to start with your nutrition pillar to calm some of the hormone crisis you are going through? On this episode I walk you through my fail proof 2 part plan for results! ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK…
 
Our gut microbiome keeps changing throughout our life. There are many different factors and triggering events that can affect our gut microbiome. Identifying your triggering factors is the key to the unique treatment plan to feel 100% better. Listen to this podcast to know various contributing factors to your gut issues so you can be on a right pat…
 
What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been doing an advanced intensive training in hormone health. And hormone balance is so, so, so important! Not …
 
One of the ways our body whispers to us is through the color of our menstrual blood...you can learn a lot about what hormones are imbalanced through these whispers! Tune in to learn what your body is telling you and how. to improve it! ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program Apply here: https://uspe…
 
When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your hormone imbalance worse. On this episode of the pod learn about the best supplements to nourish your body at various stages of your cycle! ***ANNOUNCING {BY application only} 2 Month Hormone Re…
 
Probiotics - Do they really work? Probiotcs - When should I take them? Probiotics - Are there any side effects? Wait.....but what about prebiotics (and postbiotics)? In this episode you will learn - What are probiotics, prebiotcs and postbiotics? How crtical it is to take probiotics? The RIGHT approach toward probiotics When would be probiotics mor…
 
ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss! When I was in the depths of my hormone crisis...this experiment - which my brain fought HARD...provided results ASAP.... Need Quick ReliefNow? Grab my 10 Hormone Hacks Vide…
 
Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience with your children, have a better sex drive...feel like YOU again? I get it....that is all I ever wanted...how much time and frustration would that sav…
 
Let's decode your digestive health puzzle by busting one of the gut health buzzwords - The Gut Micrbiome. You will learn about - What exactly the gut microbiome is Key functions of your gut microbiome Signs and symptoms of imbalanced gut microbiome Simple and easy to implement nutrition tips to keep your gut microbiome healthy and balanced For most…
 
There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever…
 
WARNING VULNERABILITY ALERT This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It's weight gain, depression, depletion, exhaustion, self love and sexuality. RAW and REAL. I know it's a bit long, but hearing other women's stories is what often helps me to feel seen an…
 
Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. IN TODAY’S EPISODE The role of the diet in the overall scheme of SIBO treatment and recovery. Can d…
 
Cravings are your body’s way of telling you something… 🤔…and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻I am going to keep it real with you sister bc that is the kind of coach that I am. 😘Most women are not in tune enough with what their body’s are saying to them…that is why you are reading this post, bc …
 
When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time. Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on m…
 
Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain. There are two parts to living in a hormonally balanced body that releases weight easily and gives you a body that you are not consumed by. 1. The actions you need to take to have solid health foundations 2. The thing that gets in the way of you tak…
 
Today on the Gut Health Reset Podcast, we are discussing chronic inflammation issues with Carolyn Williams, PhD. Chronic inflammation can be a debilitating condition, causing fatigue, pain, and a host of other problems. But what many people don't realize is that there are a few simple things you can do to heal your gut and reduce inflammation. From…
 
I had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything. On this episode hear from Radiance Coach Kathryn Keefer all about how our identity and the habits and perspectives that we keep can impact our hormones and be the key to living a healthy, thriving life in a body we feel amazing ab…
 
Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness...wherever you are at sister, START HERE. On this episode of the pod you will learn the most important piece of the puzzle i…
 
If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey, casein, or soy? They don't have to specify. They can even use random amino acids to bulk it up, leaving you with a pote…
 
On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful intercourse or anything to do with that part of your body, THIS is the episode for you! Join us to better understand what your body is telling you, the sh…
 
Today on the Gut Health Reset Podcast, we are discussing how alcohol affects your gut health in unexpected ways with Dr. Brooke Scheller! Most people are aware that drinking alcohol can have negative consequences for their health, but many are unaware of the specific ways in which it can damage their bodies. Drinking alcohol can hurt your body's mi…
 
On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body. Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperio…
 
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause? Join me and women's health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause! KEY LINKS: https://www.ewg…
 
This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode! And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"? Let's explore! Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to wat…
 
Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr. Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent …
 
Got Peri-Menopause problems but are too overwhelmed to know where to start?? Start here sister...THIS is the episode for you! Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming P…
 
On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the things and nothing seems to be working…then this is the episode for you…grab your pen and paper, your fav cute journal or just the notes section of yo…
 
The tides are turning! I have been in the functional medicine and functional nutrition realm, focusing on gut health and root causes for over a decade – and it’s really exciting to see that this method is spreading to doctors finally! I was so excited to meet with Dr. Thomas Morse, who has been a practicing MD since the 80s, and worked Emergency Me…
 
Today on the Gut Health Reset Podcast, we are discussing “visceral manipulation” with Dr. Amy Osborne! Your abdominal organs, also known as your viscera, are packed very tightly inside your abdominal cavity. But to function properly, they need to be able to move and slide around each other, and if they are physically damaged or impaired, you might …
 
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you. As always I will keep it VERY real: what the c…
 
I'm back! I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold. But! As some big projects have wrapped up, I missed the Podcast and am bringing it back! Listen in, and then check out some of these amazing offers you can jump in…
 
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in …
 
Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach Risa Groux! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today’s episode, we’re b…
 
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years. Make sure to join us in the FREE Period Whisperer Community or for the next Gut and H…
 
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back. Make sure to join us in the FREE Period Whisperer Communi…
 
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
 
Today on the Gut Health Reset Podcast, we are discussing the gut health/hormone connection with Dr. Jacey Folkers! Your gut health can radically affect your endocrine system, which governs the hormones in your body. Likewise, inflammation flaring up in your gut can throw your hormones out of balance. Understanding the details of this delicate balan…
 
If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the weight is either not coming off or constantly gaining - then this is the episode for you. Here I am going to share with you what I discovered about mysel…
 
If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfunction, they don’t have to plague you this badly...or forever, and shouldn’t disrupt your sleep most of the time. Today I am going to share with you w…
 
Today on the Gut Health Reset Podcast, we are discussing candida and the issues an overgrowth of candida can cause in your gut! Candida is a type of yeast that, in small amounts, is actually an important piece of your gut microbiome, but in the past few years, more and more people are experiencing issues with candida overgrowth, where it grows wild…
 
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… ...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal dysfunction? When we choose the RIGHT time to begin focusi…
 
On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle together…in other words, start to heal your body and get you back to a place where your body can exhale, heal, build back it’s energy stores and relea…
 
Today on the Gut Health Reset Podcast, we are discussing your eyes, how to keep them healthy, and their unexpected connection to your gut health with special guest Jake Steiner! With the rise of modern technology, harsh, artificial interior lighting, and bright screens, your eyes are more susceptible to damage and strain than ever before. These iss…
 
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