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[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80
Manage episode 464134687 series 3533541
İçerik Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents.
• Exploring the role of midwives in preconception care
• Key nutrients for pregnancy preparation: magnesium, vitamin D, iron
• Importance of nourishing the body for reproductive health
• Assembling a supportive pregnancy team, including doulas and lactation consultants
• The relevance of pelvic floor care during and after pregnancy
• Questioning why health measures are often delayed until pregnancy
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
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