No. 73 | When Intuitive Eating Isn’t a Good Fit - What is Intentional Eating?

The Between Meals Podcast

Raise your hand if the idea of intuitive eating has always really resonated with you and felt like something you aspired to achieve, but it has also often felt elusive and maybe at times, it just didn’t FULLY align with your personal health goals and your core values? 🙋🏻‍♀️

Now, I want you to also raise your hand if diet-culture and most diets no longer aligns for you, either? 🙋🏻‍♀️

What is left for us, you might wonder, when so much of the content online seems to skew to either anti-diet and intuitive eating approaches OR full-on diet culture, tracking calories or macros?

This is where Intentional Eating can be an incredible approach to bridge the gap of these two extreme ends of the spectrum.

In this episode, you will learn more about why some people find intuitive eating to be challenging and how you can navigate the vibrant grey area of intentional and informed eating.

Do you want to learn more about intentional eating and the foundations of real, long-lasting sustainable health? Are you ready to build a better relationship with food while you optimize your health and nutrition through simple sustainable habit changes?? Enrollment is now open for Trust + Thrive Academy - we start Wednesday, September 28. Get more info and grab your spot here: https://tasty-yummies.com/trustandthrive/

Book a FREE 20-minute call here if you have any questions about Trust + Thrive Academy: https://calendly.com/tastyyummies/tant-chemistry-call

If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education and actionable tips to help you navigate your health and nutrition: https://tasty-yummies.com/subscribe

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