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The road to body positivity and self-love
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Manage episode 410063823 series 3556569
İçerik Alice Spring tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alice Spring veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever stood in front of a mirror, picking apart every inch of your reflection? I've been there too, wrestling with body dysmorphia and the relentless pursuit of self-worth tied to my appearance. In this episode, I open up about my own battle by sharing the shadow work I faced, how I released self-sabotaging behaviors, set healthy boundaries with myself, and ultimately embodied the wisdom of my ancestors that lies within the body. I talk about fostering joy, personal growth, and the importance of community in this shared journey towards self-fulfillment. Whether you're taking the first step or the next in your path to self-love, this episode promises to offer solidarity and encouragement for anyone ready to redefine their relationship with their body and self-image.
Bölümler
1. The road to body positivity and self-love (00:00:00)
2. Healing Body Image Through Self-Acceptance (00:00:01)
3. Navigating Body Image and Boundaries (00:13:25)
4. Healing Body Image Together (00:19:28)
4 bölüm
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