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How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis
Manage episode 301072404 series 2796928
İçerik Randa Derkson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Randa Derkson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we're chatting with Grace Lewis, a graduate of the first round of Eat Move and Meditate program.
We cover the following:
- What was it that kept her committed to completing the program ?
- What were the struggles you faced ?
- What did she learn about yourself?
- Her favorite workout of the fitness part of the program.
- Was there an AHA moment? If so what was it and how did it impact her ?
- Why would she recommend this program?
Registration is open August 30 until September 17 for the fall program of Eat Move and Meditate.
Click here to register!
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*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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