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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
 
Ready to launch a business from home but aren’t sure where to start? Tired of wasting time and money with programs and strategies that just don’t work? Wish there was a way to grow an online business without sacrificing your family life? Desperate for someone to hold your hand and tell you what to do next? In this podcast, you’ll find easy-to-implement marketing strategies for BUSY MOMS. My mission is to equip you to get more clients, make more money, and create a bigger impact, through cont ...
 
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show series
 
The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season. FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and q…
 
How do you schedule your meditation in the middle of your busy schedule? Do you just hope that it happens and you get your practice in sporadically or do you not have a practice at all yet because you can't figure out where to fit it? Or do you have a practice where every time you sit down, you think about all of the things you should be doing inst…
 
Starting and growing your email list might seem insignificant in the throes of trying to manage your home life and attract more clients at the same time. But what if I told you that your email list has the potential to make or break your business in the long term? It’s true. And that’s exactly why we’re talking today about email marketing and how i…
 
Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Easy Meal Prep Let's get back to the basics and talk about getting meals on the table, with ease! I am here because I care about you, I want you to live your best life - and you are worth it! MENTIONED IN THIS EPISODE: Versatile Veggie Curry Recipe: https://t…
 
The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris: Website Instagram Healthy Mama Meal Planner™️ & Meal Planning Notepad The Healthy Mama Cooking Club Support the show…
 
Are you saying yes when you should say no in business? If so, you aren’t alone. As a mama in business it’s only natural to want to say yes and take on all the things OR not know what things are okay to let go of. But if we don’t learn how to say no early on, we can find ourselves burned out and resenting our businesses AND possibly even our familie…
 
We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join th…
 
Well, hey there mama! I know it’s a super busy week and you have a LOT vying for your attention, so I’m going to keep this short and sweet. I just wanted to jump in quickly today to chat about my new program, the Mama Business Mastermind which is launching in January of 2023. It’s open for registration today! Plus, I'm offering a Black Friday bonus…
 
Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: ht…
 
While shiny object syndrome can hit at any time, it’s a lot more challenging around the holiday season - when everything glitters and retailers try to make their revenue goals. That’s why I’m taking the time today to chat about the online marketing tools I use as a busy mama growing an online business AND one you don’t need. If you have plans to in…
 
There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a litt…
 
Mama guilt. It’s one of those things that hits us hard right when we don’t expect it. So, we try to push it aside, hide the fact that we feel it OR use it as an excuse to keep us from doing what we know we are called to do. On today’s episode, we’re getting super real as we chat about what to do when that feeling of mama guilt has you questioning e…
 
We all want to get more done in less time - especially when it comes to running a business without neglecting our families. Today I’m sharing one of my favorite ways to get more done in less time - without cutting corners along the way. ...and I’m even sharing how you can apply this strategy at home as well! Sound like something you want? Well then…
 
It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth …
 
Learn how the five senses can help you get into your meditation easier and clear some of the clutter in your brain before closing your eyes. I also go into how using the five senses during meditation can help strengthen the senses themselves to further connect you to your body and your lived experience in daily life. Thanks for listening! Follow me…
 
If your to-do list is getting longer and longer, but you aren’t seeing any results - it’s time to make a change. Today I’m chatting about the exact process I use each week to create a to-do list that helps you achieve your goals. Essentially - a list that gets results at home AND in business. Sound like what you need? Then, let’s get started. Links…
 
It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooke…
 
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