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The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6
Manage episode 413214734 series 3534958
İçerik Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.
Supplements aren't magic 🪄, but they can complement a healthy lifestyle.
And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.
I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.
I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.
Resources Mentioned:
- The Plant-Based Athlete by Robert Cheeke
- BMC Complementary Medicine and Therapies
- Journal of the International Society of Sports Nutrition
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