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İçerik Gracefully Jen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gracefully Jen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Annie's Blueprint Your Health & Wellness Coach

46:26
 
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Manage episode 419162477 series 3407225
İçerik Gracefully Jen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gracefully Jen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Navigating life with an autoimmune condition can feel like a solo journey, but it doesn't have to be. I had the pleasure of bringing in Annie, my health and wellness coach, who's an expert in turning living with autoimmune diseases into thriving despite them. Together, we unpack the art of crafting wellness plans that are as unique as your fingerprint, offering hope and actionable advice for anyone aiming to steer their health in a positive direction. Through our candid conversation, I open up about my own triumphs—no matter how small they may seem—they're milestones worth celebrating.
Community can be your lifeline when dealing with the silent battles of autoimmune conditions. Annie and I shed light on the solace found in support groups and the connections made in the digital space that often act as a beacon of understanding in the face of isolation. We also delve into how a consistent mindfulness practice can not only ease the physical pain associated with autoimmune diseases but also elevate your overall quality of life. I share some personal anecdotes on finding joy in these practices, emphasizing the beauty in selecting activities that resonate with you on a deeper level.
Habit-building can feel like an uphill battle, yet it's the cornerstone of lasting wellness. In this heart-to-heart with Annie, we explore the nuances of setting attainable goals and the transformative potential of regular check-ins for those on their autoimmune journey. From spotlighting success stories to discussing the unique hurdles women face, particularly during perimenopause, this episode is a tapestry of experiences woven together to illustrate the profound impact of consistent, personalized care. Join us as we affirm that, regardless of the ebbs and flows of life with an autoimmune condition, there's strength in the steadfast pursuit of health.
Annie is a yoga teacher, meditation guide, and wellness coach certified by the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a National Board-Certified Health and Wellness Coach (NBC-HWC).
Annie’s passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. This passion drove her to obtain her M.B.A. and create Annie Hayes Wellness, a holistic approach to making wellness affordable and accessible to all.
As a national board-certified health and wellness coach, Anne will serve as a skilled partner to help you identify the steps you need to take to improve your physical, mental, emotional, and spiritual health and support you along the way. Whether you want to lose weight, change your habits, tackle life’s transitions with confidence, or feel better, her goal is for you to feel better after every session.
Instagram: @anniehayeswellness
Facebook: Annie Hayes Wellness

Send us a text

Hi, Jen here! We are so glad to have you back. I want to personally thank those that have signed up with Rare Patient Voice recently. We love your support of the podcast, and this is another way that you can by signing up with Rare Patient Voice through our referral link. Remember, we're here to support you every step of the way.


Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/

  continue reading

Bölümler

1. Holistic Wellness for Autoimmune Conditions (00:00:00)

2. Fostering Community and Mind-Body Connection (00:16:42)

3. Building Strong, Balanced Wellness Habits (00:24:35)

4. Success Stories in Autoimmune Coaching (00:36:49)

121 bölüm

Artwork
iconPaylaş
 
Manage episode 419162477 series 3407225
İçerik Gracefully Jen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Gracefully Jen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Navigating life with an autoimmune condition can feel like a solo journey, but it doesn't have to be. I had the pleasure of bringing in Annie, my health and wellness coach, who's an expert in turning living with autoimmune diseases into thriving despite them. Together, we unpack the art of crafting wellness plans that are as unique as your fingerprint, offering hope and actionable advice for anyone aiming to steer their health in a positive direction. Through our candid conversation, I open up about my own triumphs—no matter how small they may seem—they're milestones worth celebrating.
Community can be your lifeline when dealing with the silent battles of autoimmune conditions. Annie and I shed light on the solace found in support groups and the connections made in the digital space that often act as a beacon of understanding in the face of isolation. We also delve into how a consistent mindfulness practice can not only ease the physical pain associated with autoimmune diseases but also elevate your overall quality of life. I share some personal anecdotes on finding joy in these practices, emphasizing the beauty in selecting activities that resonate with you on a deeper level.
Habit-building can feel like an uphill battle, yet it's the cornerstone of lasting wellness. In this heart-to-heart with Annie, we explore the nuances of setting attainable goals and the transformative potential of regular check-ins for those on their autoimmune journey. From spotlighting success stories to discussing the unique hurdles women face, particularly during perimenopause, this episode is a tapestry of experiences woven together to illustrate the profound impact of consistent, personalized care. Join us as we affirm that, regardless of the ebbs and flows of life with an autoimmune condition, there's strength in the steadfast pursuit of health.
Annie is a yoga teacher, meditation guide, and wellness coach certified by the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a National Board-Certified Health and Wellness Coach (NBC-HWC).
Annie’s passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. This passion drove her to obtain her M.B.A. and create Annie Hayes Wellness, a holistic approach to making wellness affordable and accessible to all.
As a national board-certified health and wellness coach, Anne will serve as a skilled partner to help you identify the steps you need to take to improve your physical, mental, emotional, and spiritual health and support you along the way. Whether you want to lose weight, change your habits, tackle life’s transitions with confidence, or feel better, her goal is for you to feel better after every session.
Instagram: @anniehayeswellness
Facebook: Annie Hayes Wellness

Send us a text

Hi, Jen here! We are so glad to have you back. I want to personally thank those that have signed up with Rare Patient Voice recently. We love your support of the podcast, and this is another way that you can by signing up with Rare Patient Voice through our referral link. Remember, we're here to support you every step of the way.


Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/

  continue reading

Bölümler

1. Holistic Wellness for Autoimmune Conditions (00:00:00)

2. Fostering Community and Mind-Body Connection (00:16:42)

3. Building Strong, Balanced Wellness Habits (00:24:35)

4. Success Stories in Autoimmune Coaching (00:36:49)

121 bölüm

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