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This podcast will touch on topics of exercise health, food health, and spiritual health with God. The challenges that we face with change in our physical bodies, are quite similar to the challenges that we face with change in our spirit man. Walk with me on this journey through podcast, to becoming who God desires us to be. Cover art photo provided by Ian Parker on Unsplash: https://unsplash.com/@evanescentlight
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Playing with Research in Health and Physical Education

Playing with Research in Health and Physical Education

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We discuss research, theory and current issues in the fields of health and physical education in an easy to understand way. Our aim is to make research accessible to educators and university students from all over the globe. Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support
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The SHAPE America Podcast, hosted by Sean Nevills, is here to bring you exclusive content from the world of health and physical education. This one-stop weekly professional development tool features interviews with SHAPE America Teachers of the Year and other physical education champions discussing relevant health and physical education topics. The goals of this podcast are to provide you with tips from leaders in the profession, challenge your thinking, and give you new ideas to try in your ...
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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In this episode, Dr. Stacey Imagbe discusses her dissertation titled "Culturally Relevant Physcial Education for Optimizing Physical Activity Opportunities." Dr. Imagbe serves as a first-year assistant professor on a tenure track at Morehouse College, specifically within the Department of Kinesiology, Sports Studies, and Physical Education. Her pri…
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Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…
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Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…
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Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. T ake this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits …
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Today we discuss the article ‘Even with the craziness, it worked’: PE teachers working in and with an ActivistApproach. We discuss the perceptions of physical education teachers learning to work in and with an activist approach in theirclassroom. Full Cite: Shilcutt, J. B., Oliver, K. L., Aranda, R., Mullany, P., Ryan, M., & True, L. (2023). ‘Even …
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Dr. Obi Atkinson is an Assistant Professor in the Physical Education Department at SUNY Cortland. Originally from Ontario, Canada, Dr. Atkinson recently completed his Ph.D. from The Ohio State University in Sport Pedagogy. Hisresearch interests focus on variables and social agents that influence developmental outcomes for youth. Specifically, Dr. A…
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As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…
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If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…
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Dr. Margaret Hemstrought is assistant professor of physical education, exercise & wellness studies at Utica University. She completed here Doctorate of Education degree at Northeastern University with a concentration in curriculum, teaching, learning, and leadership. She has an MS degree from SUNY Cortland and a BS degree from Springfield College. …
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There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…
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No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…
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Dr. Chris Mellor is an Assistant Professor in the Department of Health of Sport Sciences at Adelphi University. He studies teacher socialization and the impact of washout on formal training. He is also passionate about the Spectrum of Teaching Styles, elementary methods, and supporting his students in fieldwork placements. In this episode, Dr. Mell…
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Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and a…
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Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for yo…
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Dr. Shannon Pennington is the Lead Teacher at the DREAM Academy in School District U-46, Elgin, IL. Dr. Pennington's doctoral studies at the University of Illinois Urbana-Champaign centered around trauma and its impact on student learning as well as social and emotional learning and support for teachers of marginalized subjects (e.g., art, music, p…
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Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoy…
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In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you…
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This episode features the dissertation titled "Meeting Diverse Student Needs: An Examination of a Physical Education Teacher Alumnus’ Culturally Responsive Teaching Beliefs and Their Enactment" by Dr. Craigory Nieman. Dr. Nieman is Visiting Assistant Professor of Instruction in Physical Education at the University of South Florida. He received his …
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Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through an…
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The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can…
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Dr. Misti Mueller brings 18 years of public school teaching experience to her associate professor role at the VCU School of Education. She was selected as the Virginia Middle School Physical Educator of the Year in 2004, and more recently, as the state’s College/University Physical Educator of the Year. She has presented at the national, state and …
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If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum sh…
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You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something …
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On this special podcast version of Unplugged, Stephanie is joined by Dr. Kathleen Ethier, Director, Division of Adolescent and School Health at the Centers for Disease Control and Prevention. Kathleen gives an update on the CDC's work and structure, new resources they have released and more! Check out these resources: CDC Adolescent and School Heal…
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Dr. Chris Merica discusses his dissertation titled "Survey Development Examining the Association of Socialization and Physical Educator CSPAP Involvement". Dr. Merica is assistant professor of at the University of North Carolina at Wilmington. He received his BS and PhD degrees from the University of Idaho and has previously coached several high sc…
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Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest…
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Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a …
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Dr. Tony Q. Cobb, Jr. a native from Macon, GA holds a Doctor of Education degree in Sports and Athletic Management from Northcentral University, and a Master of Science degree in Sports Management from American Military University. As a former collegiate athlete, he also obtained a Bachelor of Science degree in Physical Education from Alabama State…
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FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://…
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January 2024 – #AIESEPConnect #CoffeeWithColleagues Physical literacy interventions across the lifespan. This session is hosted by Alexandre Mouton as well as Joao Martins and includes presentations by Johannes Carl, Lisa Barnett, Jean-Pierre Weerts and Charlie Nezondet. Session Video Recording Show notes: Link to the AIESEP 2024 Conference registr…
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This podcast episode gives you an overview of what to expectwhen you get to Finland. If you’ve read the blog already (AIESEP Finland Blog Part 2: All about Finland) then this may not be for you as it is the audio version of the blog. All the links are in the blog I’ve written for AIESEP https://aiesep.org/aiesep-finland-blog-part-2-all-about-finlan…
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Dr. Sophie Waller from the University of Georgia joins the podcast to discuss her dissertation research, "An Analysis of the Pedagogical Practices in Online Physical Education." We dive into her dissertation journey, highlighting the process and challenges. During this episode, Sophie shares her insights into some of the key learnings, both from he…
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I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum be…
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Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to …
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Marina Castro-García joins us to discuss the article deportigualízate: enacting critical intersectional feministpedagogy in Spanish PESTE published withDillon Landi and David Kirk. We discuss the experiences ofuniversity students from a Physical Education-Sport Tertiary Education program engaging with a critical intersectional feminist pedagogy uni…
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Everyone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum re…
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Jenna Lorusso from the University of Limerick, Ireland, Hayley Morrison from the University of Alberta, and AshleyJohnson from Queens University join to discuss the article Scholarship and Grant Writing in Physical and Health Education: Top Ten Tips for Graduate Students published with Hayley Morrison and Ashley Johnson. We talk about tips on findi…
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There's no reason to be afraid anymore. I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was…
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New moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems …
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Dr. Michael Hemphill (UNC-Greensboro) has an exciting new series to share. Here is a brief introduction to it. The first episode launches Jan 23rd and a new episode will come out each Tuesday at 7am eastern USA time. Stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support…
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Do you like to dream? Then I know you are going to have fun with this episode. We are dreaming our way into a healthier body. If you don't have time to work out because of the busy mom lifestyle, I want you to do this mental imagery session with me instead. Listen in to this podcast episode to learn the 3 things I want you to spend your time dreami…
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Are you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them. Just because you are a mom doesn't mean you can't work out. You can and I will help you get t…
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Happy New Year!!! And with a New Year comes a new workout challenge! The 2-0-2-4 Workout Challenge is just in time for the year 2024! Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take …
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In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy. Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent …
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This episode gives you some advice about booking travel to AIESEP 2024 in Jyväskylä. There are two more podcasts coming...the next talks about what to do around Helsinki and Jyväskylä, and the last one talks more about Finland in general, things to try, and places to visit and will give you final updates on the AIESEP conference including what to p…
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Louis Francis-Edge and Annette Stride from Leeds BeckettUniversity join me to discuss the article Basketball shorts, plantation food, and ponytail weaves: Black teachers’ experiences of becoming and being a Physical Education teacher. We talk about the lived experiences of Black teachers becoming physical education teachers. On top of everything th…
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Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life. It's not just about appearances; it's about reclaiming your health and vitality as …
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This is the audio from the PETE Collaborative from December2023. It is a monthly meeting to discuss current issues in Physical Education Teacher Education and other topics relevant to health and PE. Title: Establishing Institutional and Inter-Institutional Structures for Research and Outreach Creating and sustaining structures for collaboration – w…
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You don't have to be sweaty to get an effective workout in for the day. I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book. Listen in on today's episode and hear the 3 reasons why sweat…
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Dylan Scanlon from Deakin University, Australia, and Jenna Lorusso from the University of Limerick in Ireland join to discuss the article Understanding (and extending) the conceptual boundaries of policy research in physical education published withMelody Viczko. We talk about the policy research in school-based physical education between 2010 and …
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