S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First

MEfirst Midlife Badassery Podcast

In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one.
Highlights

• How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass
• Crafting a vision that’s big enough to make you want to show up—hello, future global traveler!
• The difference 3 Actions can make
• Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart.
• It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time.

Episode Breakdown:

• 00:00 – Intro and Halloween Shenanigans 🎃
• 01:05 – Life Update: Yoga Teacher Training Complete!
• 02:22 – The New Gig & Leveling Up
• 03:32 – Hardcore Self-Care Tips
• 04:56 – Drawing Boundaries in Corporate America (translates to home)
• 09:53 – Strategies for Success
• 12:32 – Crafting Your Power Environment
• 16:17 – Intentional Living for Badasses
• 18:35 – The Lowdown on ‘Go Bags’
• 20:16 – Yoga Teacher Training Ahas
• 23:57 – Dream Big: Future Goals & Visions
• 27:12 – Meditation, Mindfulness & Moxie
• 28:34 – Wrapping Up Like a Boss

4o

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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