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Morning Reflections: Set Your Mindset and Embrace the Day
Manage episode 448429725 series 3584604
İçerik Hannah Castillo tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Hannah Castillo veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hello and Welcome!
This week's meditation is all about preparing for the day ahead.
This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart.
Give yourself permission to settle in to this practice and cultivate a sense of calm that you can carry with you into your day.
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Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
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