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Just Be Meditation: Unlocking the Power of Presence
Manage episode 431282824 series 3584604
İçerik Hannah Castillo tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Hannah Castillo veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hello and Welcome!
Today’s meditation is focused on the present moment.
Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.
This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and ready to return to your day.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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