255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40

How To Be Fit Over 40: Midlife Conversations with Hicunni

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40!

The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect time to pause and focus on you.

In today’s episode of How to Be Fit Over 40, we’re diving into simple, mindful shifts you can make right now to keep your wellness on track—no matter what this time of year looks like for you. Plus, I have a quick preview of something exciting: my Ultimate Holiday Gift Guide for Mindful Living and Fitness. You don’t want to miss it.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

WHAT'S NEXT?

I’ve put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It’s packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more.

GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services