Reconnecting with Your Body: A Conversation with Rachel Condon

Cupcakes & Protein Shakes

In this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarking on a fitness journey for the right reasons.

We delve into the common misconception of using prep as a quick fix for personal issues, and Rachel offers sage advice on embracing a holistic approach to well-being. Discover how to rekindle your love for the gym, fostering a positive relationship with exercise that goes beyond superficial goals.

Rachel's business endeavors take center stage as we explore her mission to empower retirement communities through functional movements. Learn about her innovative strategies for expanding her business and creating a vibrant, inclusive fitness culture for seniors.

Tune in for an episode that promises to inspire, motivate, and transform the way you approach your fitness journey. Whether you're a seasoned athlete or just starting out, Rachel's wisdom is sure to resonate and guide you towards a healthier, more fulfilling lifestyle.
Follow Rachel @rachel.ann.fit @functionalfreedomtexas

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

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