#604 - Stress, How Deep Does it Go?

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Manage episode 287705471 series 2394845
Ben Coomber tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
Stress is in all our lives, but how deep does it go, how does it affect us, and are we aware of all the stressors in our life? Having coached for 14 years now, I've seen and worked with a lot of stressed people, and there are common character traits of the 'stressed' person, thus, we could argue that stress isn't real in some respects, but it very much is, because life is happening all around us and pushing and pulling us constantly. In this solo podcast I cover the many forms of stress in our lives, how to potentially look at it, how to solve or alleviate it, and how to hopefully become, less stressed. Enjoy.

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