If You’re “Too Self-Aware,” Listen to This

Being Well with Forrest Hanson and Dr. Rick Hanson

İçerik Being Well, Rick Hanson, and Forrest Hanson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Being Well, Rick Hanson, and Forrest Hanson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 1:12:15

MP3•Bölüm sayfası

Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.”

They begin by identifying some of the issues that can arise with self-awareness, differentiating it from self-consciousness, and highlighting how conflict between different parts can stop us from becoming who we want to be. They then discuss how developing ego strength can help us become more authentic and free in our behavior. Rick then guides Forrest through a role-play exercise aimed at reducing self-consciousness and social anxiety, and addressing parts of ourselves we may not like.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: Can we be "too self-aware?"

3:55: Three ways self-awareness can cause problems, and four stages of growth

8:25: Outside-in vs. inside-out change, and self-consciousness

14:20: Authenticity, feeling stuck, and internalizing judgment

18:45: Ego strength, and what helps people navigate overwhelm

29:10: What not to do, and a roleplay example with Forrest

35:00: Showing interest in others, and rumination

40:15: More roleplay with Forrest, anxiety, overanalysis, and shame

53:25: Qualities we like and can embrace about an exiled part

1:01:30: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

393 bölüm