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A podcast for first responders and the people who support them. This show features conversations about mental health and wellness with leaders from the first responder community.
Using meditation to help make life with PTSD a little better. Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://anchor.fm/benjamin-allen-belzer/support
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Life After PTSD Podcast: Healing From Trauma
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Life After PTSD Podcast: Healing From Trauma
Life After PTSD Podcast
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
For access to all episodes and bonus content subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses, and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor, and ...
A podcast about PTSD and my daily struggle with it. There will be information about PTSD for others struggling with it and for their family/friends.
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
Life focused podcast addressing past trauma, negative experiences, the human condition and therapy.
PTSD is confusing. Recovering is hard-ass work. You surviving or thriving? Want some help with that? Listen up.
Welcome To My PTSD LIFE
PTSD is something that many people struggle with. Whether it’s in the long term or short term. I am sharing my personal experience on what’s important when you know someone has gone through something traumatic and provide insight into my experience to help find understanding.
Holding on to your loved one and family
Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
Getting real with "Snapback"! On relationship ptsd we bridge the gap between, Music, Movies , Television, Realtionships and Real life situations Though crazy funny real stories. you might just learn something from my failures. I know my friends have! which inspired this podcast. so let's #unloadtheclip
I am bound to help those in need. My Journey will start soon and you'll be coming with me.
Life long Wrestling fans Prime Time and Sonny D talk about moments, figures, matches and everything in between. Tune in if you’re a casual wrestling fan, a smark or just got nothing else to do. Hope you enjoy Support this podcast: https://anchor.fm/Wrestling With PTSD/support
A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.
Welcome to my little part of the internet where I am going to talk about what its like to live most of my adult life with PTSD and general mental health issues. It's not nice it's not pretty but it is honest and also the greatest positive thing to ever happen to me.
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Yoga as an Intervention for Combat-Related PTSD
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Yoga as an Intervention for Combat-Related PTSD
Paige Borcky
Listen in to learn about the benefits that yoga can provide to post-9/11 veterans with PTSD.
PTSD The Truth Behind The Smile
The PTSDCHAT Podcast is part of the PTSD.CHAT website and the #PTSDchat on Twitter (Wednesday nights at 9 Eastern). PTSDCHAT is here as a place of support to share experiences, exchange ideas, ask questions, teach and learn. Nothing presented by PTSDchat is meant to diagnose or treat any condition, however, you may find ideas and terminology to begin your own research. You are welcome whether you do, or do not, have PTSD. You are welcome if you know about PTSD, or do not. No membership, diag ...
Navigating life as a 20-something year-old, who isn't naïve to the surrounding world. We give advice based on our experiences with mental health, social stigmas, racial and sexual inequality, and so much more.By bringing our conversations to podcasting, we're giving you a special seat to be a fly on the wall on our random discussions and tangents. We always drop podcast recommendations and small businesses or artist to support. Listen to how we use experience, knowledge, health, and yoga to ...
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Why is it like that: stories of PTSD, anxiety, depression and suicide
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Why is it like that: stories of PTSD, anxiety, depression and suicide
Tre Trevino & Heath Garcia
A podcast discussing anxiety, depression, ptsd and everything in between. Tre Treviño and Heath Garcia speak about what no one wants to speak about. Suicide, depression, anxiety...etc. Most people face these dilemmas everyday and they are hear to put it upfront. Tune in with Tre and Heath and find out why were are numb to most of these feelings now....and ask, why is it like that? Support this podcast: https://anchor.fm/wiiltpodcast/support
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Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy
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Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy
Wild At Heart Botanicals
Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
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The Deconstruction Of C-PTSD
In this episode we will talk about the question “Should I commit suicide” for the third time - this time we start with sickness, then isolation, then mourning, then we get there when we get there and lastly conclusion. It is about the absolute crucial difference between “I want to end this life” and “I want to end my life”. Transcript: https://www.…
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The (Complex) PTSD Guy
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Getting out of your environment and checking your Ego
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Getting out of your environment and trying something new may bring a smile to your face. Don't let your Ego spoil new experiences for you. I share some Bossa Nova music that brings a smile to my face and a song a friend shared with me this evening, "Put your dreams away" by Barry Manilow (was a Frank Sinatra song).--- Send in a voice message: https…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0060 - Release The Pain
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Become A Subscriber https://joeryan.com/subscribe/ Release the Pain is a discussion based on a highly controversial Instagram post Joe made that stated ‘the fear you feel in your body is not happening now, it’s fear from your past that has been trapped inside of you”….Go back and re-experience the fear to release it”. The reaction from some readers…
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PTSD911 Presents
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Jeff Dill: Firefighter Wellness
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Jeff Dill joins Host, Conrad Weaver to talk about firefighter wellness. PLEASE SUPPORT THIS SHOW AND THE FILM: https://bit.ly/3NjUSTC PTSD911 Podcast is for first responders and those who support first responders. HOST: Conrad WeaverGUEST: Jeff DillTODAY'S EPISODE: Wellness for firefightersABOUT JEFF: Jeff Dill founded Firefighter Behavioral Health…
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The (Complex) PTSD Guy
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Fatigue, diet, and difference between sadness and depression
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Be cautious when making changes in your diet. I recently struggled with fatigue and sadness and was concerned it was related to my mental health but it was actually related to my change in diet. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
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The (Complex) PTSD Guy
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Engaging with nature, and mindfulness
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I share a poem that I wrote recently. Help your mind focus by being more mindful with nature. This poem is inspired by a historical home and farm I used to volunteer at. The Honey Bees Dream, poem. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
In this episode we will talk about the question “Should I commit suicide?” for the second time. This time the focus is on internal struggles or - in other words - is the call coming from the inside? Or “Does the enemy wants you to think the call is coming from the inside so you leave the house and run into the enemies arms?” We first start with dep…
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The (Complex) PTSD Guy
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Roadblocks to betterment: Stay focused
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Recent roadblocks, and things I've realized, as I engage with my new approach to bettering myself. Talk about relationships, friendships, trust, saving money and reminding myself of what things I'm thankful for. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/…
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PTSD911 Presents
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Surviving Suicide - ShaRonda Young-Calderon
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Host: Conrad Weaver Guest: ShaRonda Young-Calderon Today's Episode: Surviving Suicide About ShaRonda: ShaRonda Young Calderon is a mental health advocate that lives in the DFW Metroplex with her three children. In June of 2018, ShaRonda lost her husband, Deputy Homero Calderon, to suicide. Homero, an 18yr veteran of the Dallas County Sheriff Dept, …
In this episode we will talk about false accusations, as the Johnny Depp Amber Heard Trial is dominating the minds of people these days and there are a lot of emotions and reactions that have me quite worried. So I decided to insert this episode, while emotions seem to climb ever higher and the constant coverage triggering quite a lot of people and…
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The (Complex) PTSD Guy
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Part-with resentment, cope-with triggers
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By acknowledging that trauma is more than just the trauma, it's also the triggers, I think I have found an approach that is non-dismissive and therefore allows for maximum growth. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
If you tend to be hard on yourself, remember to give yourself a break. I decided to be kind to myself and share something that I had originally talked myself out of sharing; which is a perfect example of being hard on myself or judging myself. I finally found my favorite philosopher: Jose' Ortega y Gasset.--- Send in a voice message: https://anchor…
Advice on ways to decrease anxiety, based on things that have worked for me over the past few years. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support
In this episode we will talk about a questions, that many of you might have asked yourself - “Should I commit suicide?” And it is a choice that can’t be undone - there is no going back. So we should be extra sure we make the right call. We first do a little thought experiment, then we talk about external struggles and how to get out of the trap. We…
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PTSD911 Presents
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PTSD911 PRESENTS: Jennifer White
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LINK TO SUPPORT UKRAINIAN FIRST RESPONDERS: https://bit.ly/3KUT6qV PTSD911 PRESENTS HOST: Conrad Weaver GUEST: Jennifer White ABOUT JENNIFER WHITE Jennifer White, ENP, is the 9-1-1 Director of the Loudon County (TN) Emergency Communications District and the current President of the National Emergency Number Association. She and the rest of the 2021…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0059 - Vulnerability In Relationships
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Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In this episode, Joe really opens up…dealing with powerful issues surrounding ones’ authenticity and not pretending to be something you are by creating an image of himself that he needed to “survive”. Learn how to accept what comes in and out of your li…
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The (Complex) PTSD Guy
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Self-Defeatest Behavior, CPTSD and Dating
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Examples of my own self-defeatest behavior in the past, which stems from my CPTSD, and how I am approaching situations differently, particularly in regards to dating people. My difference in approach is based on my own 4 Rules to Life, and is actually working!--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this p…
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Life After PTSD Podcast: Healing From Trauma
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First responder and now also a clinician...develops a modality to help improve functioning
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First Responder, veteran and mental health therapist, Ed Maerkl shares about the training and therapy he worked with a psychiatrist to develop and how people are gaining mental resilience with this simple technique. This is Part 1 of 2
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The (Complex) PTSD Guy
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Logical Thinking, Complex PTSD and Emotional Thinking
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How, I think, that logical thinking is an important part of getting away from emotional thinking. Complex PTSD and emotional thinking seem to go hand-in-hand. How I've been increasing my ability to think more logically and engage with day-to-day events in a healthier way, which has brought me a lot of happiness.--- Send in a voice message: https://…
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The (Complex) PTSD Guy
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Friendships and Social Groups: Stop Isolating
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Recently have stopped isolating and sought social engagements. The positive results of seeing both of these situations from a new viewpoint. I've followed my own 4 Rules to Life and they are working! Important to see things from a logical perspective. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: …
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The Deconstruction Of C-PTSD
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Ep122 - But I am totally fine (what does mentally unwell/sick really look like?) (Basics) - Part2
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In this episode we will talk about mental health again or more precisely: What it means to be mentally healthy. We will continue from the last episode with our example to better understand mental health. First we talk about abusive persons, then severe impact, then loosing sections and projects and lastly signs of things going wrong. Transcript: ht…
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PTSD911 Presents
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Dr. T: First Responders are Elite Athletes
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On the program today, Dr. Heather Twedell, "Dr. T" talks about her work with first responders through her practice, F1RST (First Responder Stress & Trauma) in the North Texas area. She says first responders are elite athletes and should be trained as such. ABOUT "Dr. T"Dr. Heather Twedell received her doctorate in forensic psychology from Alliant U…
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The (Complex) PTSD Guy
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"Why Me?!?!" Mentality: Breaking the spell of Survival Mode
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"Why me" and "I'm being wronged" are the overwhelming feelings when we unknowingly approach life from a survival mode mindset. These are simply other words for Unjustness. It's rooted in our long-term abuse and feelings of incompetence that stem from that. I provide my own 4 Rules to Live By that help me reverse this toxic approach to life.--- Send…
Why I think the concept of job security is a myth that only stresses us out, and what I realized is a healthier and more realistic approach to finding what actually resembles security. How to build this.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
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The Deconstruction Of C-PTSD
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Ep121 - But I am totally fine (what does mentally unwell/sick really look like?) (Basics) - Part1
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In this episode we will talk about a statement I hear all the time - “But I am totally fine! I am not crazy!” and - in case of PTSD - “I don’t have flashbacks!”. Usually coming from someone who is not totally fine and many with PTSD don’t have flashbacks. Which lead me to come up with a model to explain first how your mental and physical health are…
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Life After PTSD Podcast: Healing From Trauma
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Everyone Needs a High 5! Trauma and Managing Emotional States Effectively with Sam Kirkowitz, Kari Russo, and Ed Maerkl
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Life After PTSD Podcast shares stories to inspire and encourage what is possible! PTSD is not a disorder or an illness, it is an injury that can heal! LifeAfterPTSD.org Sam Kirkowitz EdD/PhD Candidate Clinical Mental Health (817) 691-3470 or Sam@gohard30.com Sam is a clinician, coach, minister, writer, fat loss and disordered eating specialist usin…
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The (Complex) PTSD Guy
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Identity Crisis: Might be a good thing?
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Share from an article on why identity crisis might be a good thing. Talk about my own identity crisis I've been in lately. Big decisions can equal big changes. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
Remedies for when you feel emotionally hijacked. Similar to my short-term memory tornado from yesterday. Found an article with 4 remedies for this. Did you know doing math problems can help? I'm going to try this. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belze…
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The (Complex) PTSD Guy
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What triggers you? Make a list with backups.
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Making a list of situations where I'm triggered, such as car problems, health insurance, accumulative tests, etc... This way I might see it daily and might get it into my long-term memory for future reminder to not beat myself up when I become frustrated. Remedies included.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/message…
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The (Complex) PTSD Guy
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Short-term memory "Tornadoes": Remedies for them
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Triggering situation that happened today and how I reminded myself of the remedies for it. Also, briefly mention a book by Joyce Meyer, "The Battlefield of the Mind: Winning the Battle in your mind" and some chapter titles you may find very relatable. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: …
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PTSD911 Presents
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Courageously Broken - DA Michaels tells her story
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Courageously Broken - DA Michaels tells her story Host: Conrad WeaverGuest: D.A. Michaels ABOUT D.A. MICHAELSDonna Michaels has had a distinguished career which began by serving in the U.S. Navy and followed by 21 years in law enforcement which she is now retired from. She is a proud mom of a teenage daughter and enjoys her time with their three hy…
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The (Complex) PTSD Guy
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Intimate Relationships Cont'd: Get to know yourself beforehand.
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How growing up with a CrazyMaker can thwart our creativity in our youth, and how that can negatively impact our adult relationships by causing us to lose touch with our interests. Also, a remedy for coping with CrazyMakers; just wish them the best because they probably need it. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/me…
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The (Complex) PTSD Guy
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Intimate Relationships and CPTSD
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This is one of the most challenging things for so many of us with Complex PTSD. I share my Golden Rules of what TO do when seeking a healthy relationship and what NOT to do. Do not seek out a Rescuer! --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
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The (Complex) PTSD Guy
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Purging: Cleaning up my environment.
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A few notes on changes I've recently made, that have brought me joy. Having boundaries and cleaning up my environment in ways that work for me. Maybe they will work for you too. Time for some spring cleaning/purging!--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-bel…
In this episode we will talk about moving forward in your healing journey - or how to know if you are or not. As in “Am I slowing down because I need to or am I just lazy?” That is a good question that likely many asked themselves - including me. Since pacing and managing your energy is such a crucial point - it is important that we know. First we …
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The (Complex) PTSD Guy
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Review of a character who turns into her abuser.
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Single review of how the mother, Corrine, in the 1987 movie "Flowers in the Attic" turns into an abuser, just like her own mother.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support
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The (Complex) PTSD Guy
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Turning into your abuser? Don't let a "Thoughtless Teacher" fool you!
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Know that the lessons an abuser teaches you are/were taught by what I refer to as a "Thoughtless Teacher" because tying in abuse with teaching is counter intuitive. What to watch out for to protect yourself from self-destruction or becoming an abuser yourself...In my opinion.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messa…
Short podcast about a few small things that I think have brought me a lot of happiness recently. Also mention what my next podcast will be about.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support
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PTSD911 Presents
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Left of BANG - Dr Phil Baquie
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LEFT OF BANG Host: Conrad Weaver, PTSD911 Documentary DirectorGuest: Dr. Phil Baquie, CEO of Alpha 6 Tactical Solutions and owner of Wellness Centers USA. Doc teaches warriors left of bang tactics to combat traumatic stress. ABOUT DR. BAQUIE Originally from Australia, Dr. Phil "Doc" Baquie is a licensed mental health professional with a unique set …
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The (Complex) PTSD Guy
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Saffy, Ab Fab, last review: New found respect for Sarah.
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My thoughts: I think Saffy turns into her mother in certain ways, which is sad but very true to being raised by a narcissist. And Sarah (played by Naoko Mori) is my new favorite character on Absolutely Fabulous. Sarah may seem "crazy" but I believe she's a reflection of how crazy she's been treated. Team Sarah 😉--- Send in a voice message: https://…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
1
EP 0057 - Emotionally Unemployed
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Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Your Job Has Been To Manage Your Emotional Well Being, Keeping Yourself Emotionally Safe. What Happens When You Have Resolved Most Of Your Past Hurt And Betrayal. You Become Emotional Unemployed. Now A Different Kind Of Emotional Work Begins; Soul Buildin…
More on my views of why Saffy from Absolutely Fabulous is a good candidate for a youth who would develop Complex PTSD. Season/Series 4, First three episodes directed by Bob Spiers and Christine Gernon. Written by Jennifer Saunders. Script Editor, Ruby Wax. Premiered on BBC One in 2001--- Send in a voice message: https://anchor.fm/benjamin-allen-bel…
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The (Complex) PTSD Guy
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Survival skills: Don't give up!
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Recent events that remind me to keep up on my survival skills. Don't let one bad apple ruin your day. Mention a survival training manual that I recommend. Next podcast will continue my review of the character Saffy from Absolutely Fabulous. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anc…
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The (Complex) PTSD Guy
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Rose Colored Glasses and/or a parent being "Sick"
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My thoughts on the role that wearing rose colored glasses and/or a parent who is "sick" (or both) play in a youths developing Complex PTSD. Upcoming podcast discussions. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
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The (Complex) PTSD Guy
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Pushing myself to learn new things, when normally I would get irritated.
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Stepping out of my comfort zone and building my ability to fix things I know nothing about. Briefly mention the book Zen and The Art of Motorcycle Maintenance. This book is about the importance of quality. Finding beauty in what irritates me, my car breaking down, and understanding the importance of quality in life.--- Send in a voice message: http…
What happened in my life today that is a pet peeve of mine, and how I turned it into a positive. Also, today would have been my grandmother's 104th birthday. Her name was Lavora Gray and she was an expert at keeping a calm head. I value having had her in my life into my adulthood!--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/…
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Life After PTSD Podcast: Healing From Trauma
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Anxiety overwhelmed this new mom; hear her story of help and hope. Share this episode with a friend
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Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.comThe show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provid…
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The (Complex) PTSD Guy
1
Saffy, Absolutely Fabulous review: Part 3
16:54
16:54
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16:54
Review of Saffy in regards to three episodes from season 3. Again, this is my own personal opinion based on my own Complex PTSD and my opinion of Saffy. Favorite scene ever is mentioned. I'll be doing more on this character, in about a week, based on the other seasons they did years later.--- Send in a voice message: https://anchor.fm/benjamin-alle…
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The Deconstruction Of C-PTSD
1
Ep119 - Intermission: Dealing with hopelessness, helplessness, despair, suffering and anger (Ukraine Conflict)
3:23
Intro Hello my dears, My name is Johanna, and I welcome you to the Johanna Draconis - The Deconstruction Of C-PTSD podcast. This episode will be something a bit different and we will talk about dealing with hopelessness, helplessness, despair, suffering and anger - in light of the Ukraine Conflict sadly. I had a complete different episode planned, …
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The (Complex) PTSD Guy
1
Saffy, Absolutely Fabulous review: Part 2
18:34
18:34
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18:34
Further review of the character Saffy, from the comedy TV series Absolutely Fabulous, in relation to Complex PTSD. Why I think if this were a real person Saffy would have developed CPTSD. Episodes from season 2.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/s…
