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Ep 101 - What it takes to obtain your dream physique
Manage episode 414166621 series 2841496
Here's what over a decade of lifting taught us, in both strength and hypertrophy.
This week's topics:
1. Consistency is boring but effective 9:48
2. How to best train if you're time-poor 33:23
3. Progressing less over time is okay 46:25
4. Prepping a P.L. team for nationals 1:00:27
5. Nuances of tested / untested feds 1:16:44
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
93 bölüm
Manage episode 414166621 series 2841496
Here's what over a decade of lifting taught us, in both strength and hypertrophy.
This week's topics:
1. Consistency is boring but effective 9:48
2. How to best train if you're time-poor 33:23
3. Progressing less over time is okay 46:25
4. Prepping a P.L. team for nationals 1:00:27
5. Nuances of tested / untested feds 1:16:44
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
93 bölüm
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