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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Anderson Powerlifting LLC is a powerlifting gear supplier. We are also known as Anderson Extreme Sports Inc. Our goal is to offer the best customer service with the best powerlifting gear available. We are a distributor for Titan Support Systems and many more top-quality brands, including our own Anderson KLA brand.
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Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
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Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
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show series
 
Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg under PR) 117.5 Bench 210 Deadlift (1.0 kg under PR) 535 Total (5.5 kg under PR) Ol…
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In this episode Coach Gags shares his tips for getting back on track Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support o…
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In this episode Coach Gags reacts to a recent YT video of a strength expert missing a 455 deadlift Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/…
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Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Voting Results Championship Round Voting this weekend P L Situation New Lifter Tip Team…
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Interview with the Powerlifting PT Seth Powers Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved S…
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Episode 140 (5/3/23) GA Ladies of Iron April Gadsby USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters) Second Day was added Rebate for Equipped Lifters Top 5 Driving Songs (Round 2) Voting: Green 14/ Lavender 1 Tan 6 /Sky Blue 9 Peach 2/Brown 14 Orange gets a bye wee…
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In this episode Coach Gags shares his thoughts what metrics you should be logging to monitior your progress Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below…
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Episode 139 (4/26/23) Equipped Nationals in June Full at 180 Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024 Concert Announcement: Foreigner & Loverboy Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA) Top 5 Driving Songs Voting: Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown Round 2 M…
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In this episode Coach Gags shares his thoughts on adjusting training expecations in busy seasons of your life Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/n…
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In this episode Coach Gags shares his thoughts practices he hopes to become more common place in modern lifting culture Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatclea…
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Episode 138 (4/19/23) Meet Recap: Amber Riley USA Powerlifting Capital City Barbell Championship Went 8/9 100kg Squat (7.5kg PR) 65kg Bench (10kg PR) 145kg Deadlift (10kg PR) 310kg Total (27.5kg PR) Collegiate Nationals will be in Atlanta, Ga in 2024 Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, Apri…
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In this episode Coach Gags shares his thoughts what optimal training should look like for YOU Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-…
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Episode 137 (4-14-23) Josh/Lara's Pet Peeves New Meet in GA - Lift Fueled Meet, July 1, 2023 #1 Driving Songs Revealed Voting will start end of April - first of May American Record Rule Change Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr…
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In this episode Coach Gags shares his thoughts on adjusting training for the family man or woman Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/vi…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodc…
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In this episode Coach Gags interview Sam Chu Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kic…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodc…
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In this episode Coach Gags shares his thoughts on best practices after a competition Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodc…
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In this episode Coach Gags shares his thoughts on how we can make powerlifting better for the lifters Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-me…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodc…
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In this episode Coach Gags shares his new goals and his eating plan to get there Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj …
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It’s no secret that the key to an effective workout is finding the right tightness. Too loose, and you won’t get the support you need. Too tight, and you could end up hurting yourself. So how do you find that sweet spot? Why does powerlifting belt tightness matter? Wearing a weightlifting belt too loose can result in the belt slipping during lifts,…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodc…
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Return to the Arnold Recap Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains…
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Episode 131 (3/1/23) - Jazz & Elizabeth Is Primetime Overused? Discussion New Rule Change: American Records GA State Meet - Team Results Incorrect Placings announced. Correct Placings (based on current rules) are: 1. Eagle Power (75) 2. Truborn Strong (73) 3. Elite Iron (45) 4. Team BAM (34) 5. Georgia Tech (27) 6. GSU (24) 7. Fueled Mafia (18) 8. …
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In this episode Coach Gags shares how one of our local members went from throwing her back out to squatting and deadlifting 300 lbs ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! h…
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Episode 130 (2/22/23) Georgia State Meet Recap. Team Rohr had 7 lifters compete: Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everythin…
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In this episode Coach Gags shares how one of our remote members went from Spartan Races to competing in Powerlifting Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbr…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodc…
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In this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.co…
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Episode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/ Link in Meet Director Resource Center 2 Flights of 14 (14 male / 14 female) Masters World Cup - May 20-21 - Arlington, TX Regionals Registration is Open 50kg handicap Best Masters Lifter get a Masters Pro Card Atlanta Open & Atlanta Pr…
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In this epsidode Coach Gags shares some tips on how self talk can make or break your success Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-a…
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