How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621

Barbell Shrugged

İçerik Doug Larson and Barbell Shrugged tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Doug Larson and Barbell Shrugged veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2+ y ago 58:15

MP3•Bölüm sayfası

In this Episode of Barbell Shrugged:

What are the best training percentages for staying injury free
How to maintain muscle late into life
How neurological adaptations play a roll in lifelong strength
Why staying strong is easier than getting strong
The perfect training plan for lifelong strength

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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1150 bölüm

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