En iyi Weightlifting podcastleri (2025)

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Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28] 39:22

20h ago39:22

39:22

In this episode, Coach Brian and Coach Calvin break down how to program for supertotal (olympic weightlifting AND powerlifting), how we use RPE for the olympic lifts, and shoutout a few lifters who are crushing it! *** SUMMER TRAINING CAMP → ⁠⁠⁠Come Train With Us!⁠⁠⁠ RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How To Write An Olympic Weightlifting Progra…

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Cleans & Snatches Sittin in a Tree... 30:25

5d ago30:25

30:25

In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a try in your own training if you feel it is indicated. Enjoy the show!USA Weightlifting tarafından oluşturuldu

1
Kettlebells vs. Everything 43:51

29d ago43:51

43:51

Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • A…

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5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27] 1:00:42

8d ago1:00:42

1:00:42

In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → ⁠⁠Come Train With Us!⁠⁠ RECOMMENDED…

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Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey] 56:50

15d ago56:50

56:50

In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → ⁠Come Train With Us!⁠ RE…

1
Get Swole 2 40:07

16d ago40:07

40:07

Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic lifting potential, as well as your health and longevity as an athlete and human. Tune in to hear our updated and additional suggestions on the topic. Enjoy the show!USA Weightlifting tarafından oluşturuldu

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High School Football to Olympic Weightlifting, Shoulder Health Exercises, and Overcoming Mental Blocks ft. Calvin Lackey [Ep. 25] 35:48

22d ago35:48

35:48

In this episode, Coach Brian and Coach Calvin dive deep on how high school football players can transition to competing in olympic weightlifting, break down their top shoulder health exercises, and cover a few strategies you can use to overcome a mental block with snatches. *** SUMMER TRAINING CAMP → Come Train With Us! RECOMMENDED NEXT EPISODE → ⁠…

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First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey] 30:00

29d ago30:00

30:00

In this episode, Coach Brian and Coach Calvin give you their top 5 tips for your first olympic weightlifting competition, outline how you could train with only 30 mins a day, and dive deep on how to structure your mobility work without wasting time. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18]⁠⁠ A…

1
The Finish 43:11

1M ago43:11

43:11

Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which includes your body reaching its highest point before going under the bar, as well as the pulling of your body under the bar and the subsequent lockout. Hence, finishing the “pull” of the lift. Additionally, we discuss how and why at times we ca…

1
Interview: Hampton Morris 1:06:04

1M ago1:06:04

1:06:04

Send us a text As many of you know, Hampton Morris is an Olympic Bronze Medalist, world record holder in the clean and jerk, as well as many other international and American records and titles. Support the show

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LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey] 36:21

1M ago36:21

36:21

In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drills are actually useful! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18]⁠ ASK A…

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Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey] 32:53

1M ago32:53

32:53

In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (and save your wrists in the process)! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠Which Sports Build The Best Weightlifters? ASK A …

1
The Power Clean 48:58

2M ago48:58

48:58

In this episode we are considering the importance of the power clean when it comes to your potential in the clean, and your overall Olympic lifting ability. We give our takes on athletes who might need to do more power cleans, and those that might need to do less or even none at all. Additionally, we suggest some ways to incorporate them into your …

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How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey] 49:27

2M ago49:27

49:27

In this episode, Coach Brian and Coach Calvin dive deep on how they write olympic weightlifting programs, how to incorporate bench press into your weightlifting program, and whether you should slide or stomp your feet in the Snatch and Clean. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18] ASK A COACH …

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Virus Series 1 w/ Angelo Kelly of Better Than Yesterday Podcast 1:03:28

2M ago1:03:28

1:03:28

Send us a text Better Than Yesterday Podcast Apple and Spotify links below https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087 https://open.spotify.com/show/23ofD6TtCvtYT4TD7T3psN?si=1ed109c3f56740e8 Angelo Kelly is a talented National level weightlifter and host of Better Than Yesterday Podcast. We talk about our experience th…

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Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey] 50:30

2M ago50:30

50:30

In this episode, Coach Brian and Coach Calvin break down their top six beginner clean and jerk mistakes, how to fix falling on your knees when snatching, and discuss what you should do if you just finished the girls weightlifting season! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠3 Biggest Tips For Heavier Clean and Jerks [Ep. 15]⁠ ASK A COACH →⁠⁠⁠⁠Sub…

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Interview: Matt Adamcheck - Gym Ownership 54:06

2M ago54:06

54:06

Send us a text Matt is the head coach of 4-Star Stregnth Weightlifting club. We discuss his journey through club ownership and what it takes to start a gym. Support the showThe Classic Lifts Media tarafından oluşturuldu

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Weightlifting Tips for Manual Laborers 43:58

2M ago43:58

43:58

Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workin…

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High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis 1:04:41

2M ago1:04:41

1:04:41

In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of Full Send Oly and coach of the North Bay Haven Girls Weightlifting Team on programming and data tracking for competition succe…

1
Barbell vs. Dumbbell 39:14

2M ago39:14

39:14

Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for …

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How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18] 56:30

2M ago56:30

56:30

In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** RECOMMEND…

1
Weightlifting Frequency & Volume 37:43

2M ago37:43

37:43

Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights i…

1
Navigating Knee Pain 50:52

3M ago50:52

50:52

In this recording we are talking through our experiences with the common occurrence of knee pain, and give some suggestions on how you can consider navigating through, if it is ever an issue for you. Enjoy the show!USA Weightlifting tarafından oluşturuldu

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How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17] 50:26

3M ago50:26

50:26

In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting ASK A COACH →⁠Submit Your Ques…

1
Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16] 36:42

3M ago36:42

36:42

In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** RECOMMENDED NEXT EPISODE →Lower Back For Olympic Weightlifting [Ep. 8] *** ASK A COACH →Submit Your Questions Here *** FREE GUIDES 🫡Weightl…

1
How to Train When Time Runs Out 42:38

3M ago42:38

42:38

Send us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when runni…

1
Interview: Kolbi Ferguson 39:31

3M ago39:31

39:31

Send us a text Kolbi Ferguson is an up and coming weightlifter from the US, competing in 109kg weight division. He is known for being relatively new to the weightlifting scene and lifting weights that exceed national records, demonstrating his raw strength and determination. Kolbi is one of only three US male lifters to qualify for USAW's highest s…

1
Most Common Mobility Issue 38:49

3M ago38:49

38:49

Today we are discussing what we feel is the most common mobility issue present in the community, how you can assess and gauge where you might be in this area, and some examples of some work you can put in to help increase your range of motion if needed. Enjoy the show!USA Weightlifting tarafından oluşturuldu

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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15] 36:04

3M ago36:04

36:04

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. *** RECOMMENDED NEXT EPISODE → 3 Tips To PR Your Snatch, How T…

1
Interview: Katie Estep 54:48

3M ago54:48

54:48

Send us a text Katie Estep is a Youth and Jr World Champion and youth world record holder. We discuss winning world titles, stepping onto the big stage at Sr Worlds, and her future in weightlifting. Support the showThe Classic Lifts Media tarafından oluşturuldu

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Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14] 46:22

3M ago46:22

46:22

Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** RECOMMENDED NEXT EPISODE →⁠ 3 Biggest Tips For Heav…

1
Building a Working Dad's Program in Realtime 36:43

3M ago36:43

36:43

Send us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routines Importance of muscle memory after breaks from lifting Upper body exercises Testing one-rep maxes Finding fatherly motivation to get back in-shape Our links: Instagram: @workingm…

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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13] 45:40

4M ago45:40

45:40

Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** RECOMMENDED NEXT EPISODE →⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympi…

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New Year, No Fear 43:32

4M ago43:32

43:32

Today we are bringing in the New Year with a conversation about how we should all be reflecting on where we were, what we were working on, and what we accomplished through 2024, and where we want to go now. The Holidays are past us all now and it is time to get back to work, and Cheryl and I have included examples and thoughts of more complexes you…

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Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12] 39:41

4M ago39:41

39:41

Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** RECOMMENDED NEXT EPISODE →⁠ ⁠⁠Lower Back Training For Olympic Weightlifting, Jerk Grip Width, and Calvin's Recent Competition Recap! *** ASK A COACH → ⁠⁠⁠Submi…

1
Interview: Olympian Mary Theisen-Lappen 58:12

4M ago58:12

58:12

Send us a text Mary is an Olympian in the Paris Olympics, World Silver Medalist, and US National Record holder. We discuss her weightlifting journey from the beginning to the Paris Olympics and beyond. Support the showThe Classic Lifts Media tarafından oluşturuldu

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Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11] 39:39

4M ago39:39

39:39

In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make in their goal setting, break down the ideal start position for the snatch and clean, and how to deal with knee pain in your training! *** RECOMMENDED NEXT EPISODE → ⁠Olympic Weightlifting in Your 30's, Plyometrics, & CrossFit *** ASK A COACH → ⁠Submit Your Ques…

1
Interview: Meredith Alwine 57:23

4M ago57:23

57:23

Send us a text Meredith is a staple of USAW, winning SR Worlds and Pan American championships in the women's 71kg weight category. We discuss her winning the world championship, her journey through the Olympic quad, and her recently announced retirement. Support the showThe Classic Lifts Media tarafından oluşturuldu

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Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10] 44:02

4M ago44:02

44:02

In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans! *** RECOMMENDED NEXT EPISODE → ⁠⁠NEW IWF Weight Classes! *** ASK A COACH → ⁠⁠Submit Your Questions Here⁠⁠ *** FREE GUIDES 🫡 ⁠⁠Weightlifting101: 6-Week Beginner Pro…

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Interview: Brad Baldwin | Masters Elite 1:07:22

4M ago1:07:22

1:07:22

Send us a text Brad is an elite masters weightlifter in the M50 67kg class. He is a National Record Holder, multiple time National and American Open Final Champion, as well as a Triple Crown recipient. We discuss lifting as a masters, the separation of USA Masters Weightlifting from USAW, his time with Catalyst Athletics, and his goals as a weightl…

1
Holiday Training 43:12

4M ago43:12

43:12

In this episode, we are talking through some suggestions to help us all navigate our training and health through the Holidays to finish out the year the best and strongest we can. Enjoy the show!USA Weightlifting tarafından oluşturuldu

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GWL Talk! Greg Doucette / Dec 18th / YEAR complete! 51:43

4M ago51:43

51:43

WeightliftingWeightlifting Talk tarafından oluşturuldu

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NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9] 46:14

4M ago46:14

46:14

In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what drills you need to improve your shoulder mobility, and how to get out of your head for heavy attempts. *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠Getting Paid For Weightlifting [Ep. 10] *** ASK A COACH → ⁠⁠⁠Submit Your Questions Here⁠⁠⁠ *** FREE GUIDES 🫡 ⁠⁠⁠Weightlifti…

1
Vampires - WT w/ Bud Pearce Dec 17th 2024 34:49

4M ago34:49

34:49

WeightliftingWeightlifting Talk tarafından oluşturuldu

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Weightlifting Talk w/ Bud Pearce Dec 17th 2024 3:01

4M ago3:01

3:01

WeightliftingWeightlifting Talk tarafından oluşturuldu

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Late night WT w/ Bud Pearce / Team talk / Sunday Dec 15th 2024 1:05:38

5M ago1:05:38

1:05:38

WeightliftingWeightlifting Talk tarafından oluşturuldu

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GWL meeting w/ Greg Doucette & Jon North 35:56

5M ago35:56

35:56

Gladiator Weightlifting LeagueWeightlifting Talk tarafından oluşturuldu

1
Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8] 49:54

5M ago49:54

49:54

In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → ⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠ *** FREE GUI…

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Interview: Nate Cerwinske 54:13

5M ago54:13

54:13

Send us a text Nate Cerwinske is an editor for weightlifting house producing some of the best media in the Olympic weightlifting space. He is known for his solo documentary, Hamp The Champ, as well as his popular youtube channel. Nate is also a talented weightlifter competing at many USAW national level competitions. Support the show…

1
Greatest Hits: A Weightlifting History Lesson w/Artie Drechsler 1:02:34

5M ago1:02:34

1:02:34

This week we are digging deep into the vault and re-releasing an episode we originally recorded in July of 2018 with an absolute GOAT of our sport, Artie Drechsler. Tune in to learn more about this individual who has done so much for our sport, and a ton about the general history of weightlifting. Enjoy the show!…

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