EP 256: Control Anxiety With Food with Dr. Uma Naidoo

Anxiety Reset Podcast

İçerik Georgie Collinson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Georgie Collinson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

10M ago 1:00:15

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In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.

Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind.

Throughout this episode Georgie and Dr. Naidoo dive into:

Understanding the power of food in relieving anxiety
Uncovering the biggest myths about nutrition and mental health
Advice for those who want to eat well, but don't like cooking
Dr. Uma shares her favourite anxiety-calming foods

You can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo

Pre-order Calm Your Mind With Food available December 26th.

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

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