Artwork

İçerik Violettta Benson and Violet Benson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Violettta Benson and Violet Benson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

The Lie: YOU ARE NOT ENOUGH

44:09
 
Paylaş
 

Manage episode 441188792 series 2507954
İçerik Violettta Benson and Violet Benson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Violettta Benson and Violet Benson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for.

This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living our best lives, and we’re starting with this episode.

For ad free episodes + extra weekly episodes, subscribe to the premium podcast here

Today, we’re breaking down the three key drivers of this toxic mindset and debunking each one together. For every lie we uncover, you’ll get practical, actionable steps to help you step into your true potential. By the end of this episode, you’ll have the tools to rise above self-doubt and stop letting these lies define your worth.

It’s time to let go of the lies and step into your power.

TIMESTAMPS:

0:00 - 9:07 - Imposter Syndrome

  • How and why your mind tricks you into feeling like a fraud
  • Debunking the myths fueling self-doubt
  • Actionable steps to overcome imposter syndrome

9:08 - 24:32 - Social Comparison Theory

  • How and why comparing your life to others’ highlight reels only keeps you stuck
  • Debunking the myths that everyone has it better
  • Actionable steps to overcome social comparison

24:33 - 37:40 - Negativity Bias

  • How and why your brain is literally wired to focus on the worst
  • How to reprogram your brain for growth
  • Debunking the myths that everyone is out to get you
  • Actionable steps to overcome negativity bias

37:41 - 44:09

  • Powerful message/reminder that you are more than enough
  • Final steps to help you start becoming the best version of yourself—the version that already exists, but just needs to be unleashed.

Ready to crush self-doubt once and for all? Tune in now to begin your journey to self-worth and empowerment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

376 bölüm

Artwork
iconPaylaş
 
Manage episode 441188792 series 2507954
İçerik Violettta Benson and Violet Benson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Violettta Benson and Violet Benson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for.

This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living our best lives, and we’re starting with this episode.

For ad free episodes + extra weekly episodes, subscribe to the premium podcast here

Today, we’re breaking down the three key drivers of this toxic mindset and debunking each one together. For every lie we uncover, you’ll get practical, actionable steps to help you step into your true potential. By the end of this episode, you’ll have the tools to rise above self-doubt and stop letting these lies define your worth.

It’s time to let go of the lies and step into your power.

TIMESTAMPS:

0:00 - 9:07 - Imposter Syndrome

  • How and why your mind tricks you into feeling like a fraud
  • Debunking the myths fueling self-doubt
  • Actionable steps to overcome imposter syndrome

9:08 - 24:32 - Social Comparison Theory

  • How and why comparing your life to others’ highlight reels only keeps you stuck
  • Debunking the myths that everyone has it better
  • Actionable steps to overcome social comparison

24:33 - 37:40 - Negativity Bias

  • How and why your brain is literally wired to focus on the worst
  • How to reprogram your brain for growth
  • Debunking the myths that everyone is out to get you
  • Actionable steps to overcome negativity bias

37:41 - 44:09

  • Powerful message/reminder that you are more than enough
  • Final steps to help you start becoming the best version of yourself—the version that already exists, but just needs to be unleashed.

Ready to crush self-doubt once and for all? Tune in now to begin your journey to self-worth and empowerment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

376 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi