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#76 5x5 - Kas Büyümesi Reloaded
Manage episode 319423644 series 2833672
İçerik Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
- 00:00 - 27:34/Sohbet Muhabbet/
- 27:35 - 01:02:20/Kas Büyümesi Reloaded/
Kaynaklar
- https://www.amazon.com/gp/product/B0837DWFPF
- https://www.mdpi.com/2073-4409/9/7/1658/htm
- https://www.frontiersin.org/articles/10.3389/fphys.2020.00816/full
- https://pubmed.ncbi.nlm.nih.gov/10932036/
- https://www.mdpi.com/2073-4409/9/7/1658/htm
- https://www.jstage.jst.go.jp/article/jpfsm/5/1/5_37/_article
- https://anatomypubs.onlinelibrary.wiley.com/doi/pdf/10.1002/ar.22484
- https://pubmed.ncbi.nlm.nih.gov/23852989/
- https://www.frontiersin.org/articles/10.3389/fphys.2019.00247/full
- https://journals.physiology.org/doi/full/10.1152/ajpregu.00292.2007
- https://peerj.com/articles/5338/
- https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2010.053975
- https://www.mdpi.com/2072-6643/8/6/331/htm
- https://journals.physiology.org/doi/abs/10.1152/jappl.1988.64.3.1114
- https://journals.lww.com/acsm-msse/Fulltext/2003/06000/Functional_Adaptability_of_Muscle_Fibers_to.10.aspx
- https://www.tandfonline.com/doi/abs/10.1080/10671188.1970.10614992
- https://pubmed.ncbi.nlm.nih.gov/7282917/
- https://pubmed.ncbi.nlm.nih.gov/18677504/
- https://pubmed.ncbi.nlm.nih.gov/18801662/
- https://pubmed.ncbi.nlm.nih.gov/23852989/
- https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2005.101642
- https://journals.lww.com/clinorthop/Fulltext/2002/09000/The_Effect_of_the_Amount_of_Limb_Lengthening_on.28.aspx
- https://www.researchgate.net/publication/6123152_Influence_of_concentric_and_eccentric_resistance_training_on_architectural_adaptation_in_human_quadriceps_muscles
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