En iyi Savana Sharp podcastleri (2024)

1
69.5. Chasing Dreams with Savana Sharp 48:51

13d ago48:51

48:51

This podcast interview with Savana Sharp was too good not to post again. If you haven’t listened yet, go listen. A ton of mindset, reflection, dreams, intention & talk about purpose. Thank you Savana for being YOU. Let’s keep chasing dreams. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on so…

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71. It’s NOT Normal to have IT All Figured Out. 16:34

1d ago16:34

16:34

It’s NOT normal to have it ALL figured out. So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal. Just keep going, ONE day at a time. You’re only going to fail if you stop. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gr…

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Tips to Stay Motivated til the end of 2024: Pt 2 25:43

2d ago25:43

25:43

Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..." In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvemen…

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82. Depression v Sadness. 31:26

5d ago31:26

31:26

There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed. So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad. Change your words so you can change your…

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70. Budget Decisions Like You Budget Money. 27:24

8d ago27:24

27:24

“Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.” Remember, you’ll never be “ready” for anything or you’d already have everything. QUIT WAITING. Go get it. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord…

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Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training 1:01:44

9d ago1:01:44

1:01:44

Send us a text In this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it’s for safety or to keep up with your grandkids. We also discuss the benefits of eating whole foods, reducing cravings, an…

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Olympia 2024 Recap! 37:18

9d ago37:18

37:18

Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heels and hair! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplement…

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69. ONE Mindset to Change EVERYTHING 12:18

16d ago12:18

12:18

You have ONE mindset. ONE choice. ONE way. Decide what you want most*- then go get it. It’s pretty simple. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching…

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IFBB Masters Pro Bikini Athlete: Merica Abaddo 41:07

16d ago41:07

41:07

IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season planning, winning 25 PRO SHOWS and how she overcomes food cravings on prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @ifbbpro_meri.abbado Watch on YouTube: Glam Girl Bi…

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81. The ONE Skill to Change Your LIFE. 47:19

20d ago47:19

47:19

The ONE Skill to Change Your LIFE. The ultimate skill to exceed in every area of life; do what you say you’re going to do. If you can master this ONE skill, you’ll change your entire life. In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time. If you felt this episode spoke to yo…

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68. Mindset Changes from Client Consultation 48:54

23d ago48:54

48:54

Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day actions, you’ll ne…

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15 Tips on How to Stay Motivated: Part 1 26:52

23d ago26:52

26:52

Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge? Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and t…

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Season 5: Don’t be a prepzilla & sharing her experience post show with Savana 33:42

24d ago33:42

33:42

Send us a text In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight…

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67- “I wanna compete but, where to start???!” 47:05

30d ago47:05

47:05

“I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so…

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IFBB Pro Bikini Lisa Reid! 42:21

1M ago42:21

42:21

Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lisa: @lisajanereid Wa…

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66. No. It's a Complete Sentence. 31:11

1M ago31:11

31:11

Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. It’s you. & until you admit & accept this, you will look, think, act, be & live as the woman you are today. If you felt this episode spoke to you in any way, please share it wi…

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Olympia 2024 Predictions! 31:00

1M ago31:00

31:00

Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!! Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Pre…

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65. TAXES & Coaching. It’s ALL the same. 33:23

1M ago33:23

33:23

You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experie…

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Amy Ehinger & her coach, Savana Sharp, WBFF Pro 38:32

1M ago38:32

38:32

On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp Watch on Y…

1
80. 7/7/24. Never Forget. 10:57

2M ago10:57

10:57

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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64. Anger. Here's My Story. 39:06

2M ago39:06

39:06

I have anger issues. Bet y’all didn’t know. Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment. Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. Here’s my experience with anger. I hope my stories help you relat…

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Everything You Need to Know About Nationals! 29:25

2M ago29:25

29:25

Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to naviga…

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63. Everything ENERGY. 41:39

2M ago41:39

41:39

What gives you energy? What takes your energy? Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations. Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your ener…

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More Meals or Less Meals: What's best for Fat Loss? 25:04

2M ago25:04

25:04

Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"? Coaches Amy and Leemarie talk through what the research says on meal timing and fre…

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62. Signs of a Narcissist 34:32

2M ago34:32

34:32

There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …

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How to Reverse Diet out of a Show 43:10

2M ago43:10

43:10

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! F…

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61.5. Our Marriage for the RECORD. 1:00:18

2M ago1:00:18

1:00:18

Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…

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61. Here's Our Love Story. It’s Different. 40:03

2M ago40:03

40:03

2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…

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Favorite Things: Prep Life edition! 27:42

2M ago27:42

27:42

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-sta…

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60. My 12 wk PREP for PREP Coaching Program 18:00

3M ago18:00

18:00

‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…

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WBFF vs NPC: Amy Ehinger's experience 35:58

3M ago35:58

35:58

Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future?? We also take listener questions on how to recover from post show blues, how to handle judges critique, an…

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59. You’re Not Disciplined & Focused. You’re Desperate & Fearful. 31:42

3M ago31:42

31:42

Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please …

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Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry 56:08

3M ago56:08

56:08

BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health. Follow Holly on IG @hollytbaxter @t…

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58. Your Coach is a Collaborator Not a Dictator 20:46

3M ago20:46

20:46

Your Coach is a Collaborator Not a Dictator. A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything. Build this healthy boundary & you’ll surpass every goal you set. If you felt this episode spoke to you in any way, please share it with your friends & family. …

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WBFF Vs NPC: Cost & Judging Criteria 30:03

3M ago30:03

30:03

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie…

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57. What I Didn’t Know About Bikini When I Started 36:48

3M ago36:48

36:48

Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not nee…

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