show episodes
 
Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
  continue reading
 
Artwork

1
Think Fitness Life

Matt Gluckman & Eric Menchi

Unsubscribe
Unsubscribe
Aylık
 
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
  continue reading
 
Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
  continue reading
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
  continue reading
 
Artwork

1
Exercise Is Health

Muscle Activation Schaumburg

Unsubscribe
Unsubscribe
Haftalık
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
  continue reading
 
Artwork

1
WELLPOWER

Kristin Weitzel

Unsubscribe
Unsubscribe
Aylık
 
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
  continue reading
 
Artwork

1
TLM Radio

The Lean Machines

Unsubscribe
Unsubscribe
Aylık
 
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
  continue reading
 
Artwork

1
The Obvious Choice

Jonathan Goodman

Unsubscribe
Unsubscribe
Haftalık+
 
Forget becoming an influencer. This podcast is for people searching for a simpler way to make more money, help more people, and have more freedom. No matter who you are and no matter what you sell, your customer is a human. And yet, marketing these days feels so (in)human. Filled with frameworks, entertaining stories, and admittedly bad-Dad jokes, The Obvious Choice is a much-needed recalibration and, at times, a refreshing slap for a business generation that’s lost its way. New episodes shi ...
  continue reading
 
On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
  continue reading
 
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
  continue reading
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
  continue reading
 
This podcast is for Next Gen Leaders who know the power of storytelling is the best way to become more influential in their brand messages in order to create more influence, income, & time freedom. This podcast is about sharing the real, raw, stories and mindsets of some of the top brand influencers on a journey behind the curtains to hear about the stories they share and why they share them.
  continue reading
 
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
  continue reading
 
The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
  continue reading
 
The Fitness Business University Podcast is an educational, business fitness podcast, created for gym owners, by gym owners. With 18 years working in the fitness industry, Vince Gabriele is finally sharing his business secrets and money-making wisdom with gym owners in the fitness industry, worldwide. If you’re a Gym Owner or Fitness Entrepreneur who is looking to grow your business and need help getting more clients, making more money, and having more free time to do what you love, then this ...
  continue reading
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
  continue reading
 
Are you an online fitness trainer wanting to make $10k/month? That’s where we’ve taken over 300 coaches, and we don’t stop there. Are you next? This is the podcast for online trainers ready to change more people’s lives, conquer their entrepreneurial journey and achieve absolute domination. If you're an online fitness trainer hungry for more SUCCESS, a greater IMPACT, and the FREEDOM to live life on your terms, then listen up. I'm Brian Mark, your host and a seasoned online fitness coach wit ...
  continue reading
 
Artwork
 
Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
  continue reading
 
Artwork
 
GRIP Approach - Global Rehabilitation & Injury Prevention Discussing rehabilitation and performance strategies. Answering common questions we hear at our live courses. Website: www.GRIPapproach.com
  continue reading
 
Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
  continue reading
 
Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
  continue reading
 
Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
  continue reading
 
Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
  continue reading
 
Artwork

1
The HealthBuddy Podcast

Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

Unsubscribe
Unsubscribe
Aylık
 
Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can ...
  continue reading
 
Artwork
 
As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you ...
  continue reading
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
  continue reading
 
The ultimate guide for marketing your personal training business, Close more sales for your fitness business, and develop business building tips and tricks to grow your personal training business.
  continue reading
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
  continue reading
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
  continue reading
 
Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trau ...
  continue reading
 
Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
  continue reading
 
A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
  continue reading
 
Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you ...
  continue reading
 
Tech should never be a bottleneck in your online fitness business. And yet… it too often is. Our goal is make tech work for you and demystify everything that is required to build an impactful online fitness business that transforms lives… whether you’re fluent in tech or you have no idea what HTML is, we’re going to make sure everything is easy to understand. With this podcast, we teach you to build funnels that convert...And this isn’t the typical “funnel hacker” stuff… we are going to get ...
  continue reading
 
Loading …
show series
 
The best investment I've ever made: Why osmosis is the key to massive success 🚀 In this episode, I'm breaking down the single most important investment that's made me over $25 million in the last six years. Forget Bitcoin, real estate, or NFTs - I'm talking about something way more powerful that most people completely overlook. I'm sharing my exper…
  continue reading
 
Imagine having a role as a gym director and then shifting to being an online fitness coach. How would that feel? Today’s podcast guest took the quantum leap and went all in as an online fitness trainer while building her own coaching business. With a background in kinesiology and 16 years of experience in the industry, Kaylee Bennett–one of our coa…
  continue reading
 
To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/ Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it’s the latest scientifically proven workout routine that’s goin…
  continue reading
 
Always keep your cool: How to handle difficult clients and critics like a pro 😎 In this episode, I'm breaking down my framework for dealing with heated situations - whether it's an angry client in your DMs or a hater in your comments. Because let's be real: the more successful you become, the more you'll have to handle difficult people professional…
  continue reading
 
In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a pers…
  continue reading
 
Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting t…
  continue reading
 
Live workshop 30th October to fix cashflow, boredom and burnout at any level in the game👇 https://fitness-entrepreneur.com/4-figure-offer-event/ There’s a growing trend in the fitness industry that I find concerning – coaches producing attention-seeking content, particularly those high-energy reels filled with flashy visuals or controversial claims…
  continue reading
 
Turning heartbreak into hustle: How adversity became my greatest blessing 🔥 In this episode, I'm getting vulnerable about how heartbreak became the fuel that launched my first successful online business. While writing my upcoming book "I Am Him," I've been reflecting on the pivotal moments that transformed me from rock bottom to millionaire status.…
  continue reading
 
EPISODE LINKS: Functional Nutrition RX Website: https://www.functionalnutritionrx.com/ Functional Nutrition RX Instagram: https://www.instagram.com/functionalnutritionrx/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/…
  continue reading
 
Signs of an unhealthy relationship: Real talk on growth, stagnation and moving forward together 💑 In this episode, Kirsten and I are getting vulnerable about what makes a relationship unhealthy and how to spot the warning signs before it's too late. From feeling constant uncertainty to growing apart when one partner evolves while the other stays st…
  continue reading
 
Do you ever feel like you’re biting off more than you can chew–juggling a full-time job, family, and trying to grow your business? We’ve all been there. But here’s the thing: scaling your online coaching business isn’t about hiring more people immediately. It’s about reclaiming your time through smarter time management and delegation. In this week’…
  continue reading
 
Do you know the secret to building long-term patient loyalty as a cash-based physical therapist? This podcast dives into the strategies that keep clients coming back, even when their treatment is complete. If you’re struggling with patient retention or just want to create a clinic that thrives on loyal, returning clients, this episode is a must-lis…
  continue reading
 
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model... Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a …
  continue reading
 
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other o…
  continue reading
 
Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for h…
  continue reading
 
Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you. Show notes: www.katspangler.com/blog/249 The Club: www.katspangler.com/theclub…
  continue reading
 
Best day of my life: The mindset shift that changed everything 🚀 In this episode, I'm breaking down why I always say "best day of my life" and how this simple mindset shift has been a game-changer for my success. Because here's the truth: every single day we get to be alive is a f***ing gift. Too often, we let external circumstances dictate our moo…
  continue reading
 
Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nu…
  continue reading
 
Success isn't a destination, but a conveyor belt that gets faster and demands more of your attention. If you're not careful, the sacrifices you make in order to keep up may turn into major regrets later in life. Beware of letting your ego and comparing yourself to others change who you are The importance of in-between times and what to do with them…
  continue reading
 
Your eyes are in the front of your head for a reason: Stop looking back and start moving forward 👀 In this episode, Cole and I are diving deep into why so many people get stuck in life, constantly repeating the same cycles and never breaking through to the next level. The secret? It all comes down to where you're focusing your attention. Too often,…
  continue reading
 
Fear of failure - we all suffer from it! And whether we know that our inaction, avoidance and inability to embrace growth is about that fear or not - for sure it’s holding us back in at least one, if not many areas of our lives. So today, we’re going to get stuck in and explore: -how can you identify this fear in your life (including procrastinatio…
  continue reading
 
Build Your 4-Figure Coaching Offer with me 👇 https://fitness-entrepreneur.com/4-figure-offer-event/ In this episode of the Fitness Entrepreneur Podcast, host Phil Graham shares valuable insights on building your first four-figure offer, whether it be a $1,000 or $5,000 package. He emphasizes the importance of unpacking your expertise and crafting a…
  continue reading
 
Podchats: Real talk on leveling up your online coaching business 🚀 In this episode, I'm bringing you another round of Podchats - where my Change Lives Academy students get to ask me anything about growing their online fitness empires. We've got a packed house of motivated coaches ready to take their content and businesses to the next level. From fi…
  continue reading
 
Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of met…
  continue reading
 
Learn more about who is speaking at our next Live Mastermind Event on November 8th and 9th by CLICKING HERE! Click here to download Vinces' Gabriele Quick Money Wins Guide Episode Summary: In this episode of the Ask Vince podcast, we kick things off with Vince Gabriel, who just completed a grueling 32-mile uphill ultra-marathon! Vince dives into th…
  continue reading
 
Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don’t seem to improve? Do you often find yourself waiting for your spouse or significant other to make the right moves, only to feel disappointed? In this episode, I share why your happiness and the quality of your relationships are actually …
  continue reading
 
The delusional mindset that separates the best from the rest 🚀 In this episode, I'm breaking down why having an absolutely f***ing delusional level of self-belief is the key to achieving everything you've ever wanted. Because here's the truth: the only thing standing between you and greatness is your own mindset. Too many of you are letting fear of…
  continue reading
 
In this episode, I reveal the 3 Non-Negotiables Every Cash-Based PT Must Have to build a thriving and sustainable practice. Whether you're just starting out or looking to elevate your clinic’s success, these three foundational elements are critical to standing out in the competitive cash-based market. If you're ready to take your cash-based physica…
  continue reading
 
EPISODE LINKS: Scott’s Instagram: https://www.instagram.com/scott_forbes_phd/ Scott’s Publications: https://www.researchgate.net/profile/Scott-Forbes SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/…
  continue reading
 
We tend to make getting clients a lot more complicated than it needs to be. Complex problems don't necessarily need complex solutions, so why do we prefer complex solutions? Using The Marble Method to attract clients and how to do it Three rules to getting referrals from other businesses -- Jon's next book, The Obvious Choice, published by HarperCo…
  continue reading
 
Busy season blues: How to balance work and relationships when you're grinding 💪 In this episode, Kirsten and I are tackling a common challenge for ambitious entrepreneurs - how to maintain a strong relationship when you're both in grind mode. We're breaking down our personal strategies for staying connected even during the busiest seasons of buildi…
  continue reading
 
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in th…
  continue reading
 
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a trem…
  continue reading
 
Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation. Show notes: www.katspangler.com/blog/248 The Club: www.ka…
  continue reading
 
From 300 followers to UFC coach: How Kenny built a 6-figure online business 🥊 In this episode, I'm sitting down with one of my top G's in the coaching program - Coach Kenny. We're diving deep into his journey from struggling in-person trainer to crushing it as an online coach for UFC fighters. Kenny shares how he went from barely making rent each m…
  continue reading
 
One of the hardest questions we have to ask ourselves is - do my actions match what is most important to me? If the answer is no, then it's good to know how you got there and how to get back on track. "Just this once" is a misguided way of thinking The Life Satisfaction Equation Money isn't going to turn you into anything, but it will amplify who y…
  continue reading
 
Podchats: Real talk with my clients on leveling up their online coaching businesses 🚀 In this episode, I'm bringing you another round of Podchats - where my clients get to ask me anything about growing their online fitness empires. We've got a packed house of motivated coaches ready to take their content and businesses to the next level. From fine-…
  continue reading
 
LAST CHANCE - Sign up to my VIP wait list for my brand new coaching experience - so you’re first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ I don’t want to be a Debbie Downer, but the truth is that for a lot of us, dieting and working out is something that comes and goes in our l…
  continue reading
 
Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side ef…
  continue reading
 
Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https…
  continue reading
 
From nothing to millions: The mindset that separates the best from the rest 🚀 In this episode, Cole and I are diving deep into what it really takes to go from broke and struggling to building a multi-million dollar empire. We're pulling back the curtain on our journey from living in tiny apartments to driving supercars and owning gyms. But here's t…
  continue reading
 
Loading …

Hızlı referans rehberi