En iyi Imperfect Perfectionists podcastleri (2024)

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209. Imperfect Perfectionist, Part 2 37:05

11d ago37:05

37:05

Send us a text Can high school really make or break your self-esteem? Join us as we unpack the intense social dynamics that young boys and girls navigate when they step into high school. Often labeled as "fresh meat," these newcomers face immense pressures and predatory behaviors that can shake their confidence to the core. Through heartfelt person…

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Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness 36:06

1d ago36:06

36:06

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic he…

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EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶 14:48

3d ago14:48

14:48

Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…

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210. Four Year Anniversary Sermon 38:16

4d ago38:16

38:16

Send us a text What if understanding God's plan for your life was as simple as following a prescription from a doctor? Join us as we celebrate four years of the Called by God podcast and reflect on the blessings, challenges, and spiritual warfare we've encountered along the way. Our guest speaker bro Steve, unpack the analogy of spiritual guidance …

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Ep 484: How To Create The Emotional Capacity To Publish 'Imperfect' Work 55:26

4d ago55:26

55:26

For most perfectionists, it feels reckless or even harmful to publish ‘imperfect’ work unless a last minute deadline forces our hand. Whether it’s a piece of content, a client deliverable, a sales page, a piece of art or just about anything else. We don’t want to let go of it until it feels ready. And by ready, we mean perfect. But this comes at a …

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Expand Time to Ascend & Master Your Destiny 12:39

6d ago12:39

12:39

Do you need more time or wonder how to create more time in your life? Time does not exist and is something we can not only manipulate but we can create and expand time! If you need more time and want to learn to expand time this podcast is for you. Link Tree - pensight.com/x/vibementorRebecca Dawn tarafından oluşturuldu

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EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future 17:13

2d ago17:13

17:13

Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…

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Momming with ADHD, Perfectionism and Balancing Life 8:25

9d ago8:25

8:25

Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children. I'll offer pr…

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EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?" 18:34

5d ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…

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Ep 483: Untying Your Hands From Behind Your Back + Letting Yourself Use Your Full Capability 53:13

10d ago53:13

53:13

If you’ve been feeling frozen or you're scared of making mistakes, failing again, doing yourself wrong or setting yourself back - today’s episode is for you. Today I’m helping you explore the areas in your business where you feel like you have your hands tied behind your back. These are the areas in your business where you have a deep desire to tak…

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How to Reprogram Your Subconscious Mind 12:01

13d ago12:01

12:01

Have you ever wondered how to reprogram your subconscious? Reprogramming the subconscious mind can seem challenging when we cannot see the "sub" conscious because it is below our consciousness. The good news is reprogramming the subconscious mind can be easy. Listen to this podcast to learn more. Link Tree - pensight.com/x/vibementor…

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EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! FAV ALERT!! 13:18

14d ago13:18

13:18

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…

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EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨ 17:11

12d ago17:11

17:11

Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …

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208. Biblical Dialogue of Aaron, Part 4 40:16

18d ago40:16

40:16

Send us a text Have you ever wondered how to navigate the emotional and spiritual trials when your children stray from the path of obedience? On the Called by God podcast, the hosts, joined by special guest Ray Gosa, explore this profound question with heartfelt discussions and biblical insights. We delve into the real-life struggles parents face a…

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Ep 482: Perfectionism 101 + Why Your Business Needs You To Overcome Perfectionism 56:47

17d ago56:47

56:47

Perfectionism is stopping your business from growing but it’s not ‘toxic’ and I don’t recommend trying to ‘stop being a perfectionist’. Nor do I recommend writing ‘done is better than perfect on a post-it note or telling yourself ‘I am good enough’. Tune in to learn what perfectionism actually is, the common misconceptions about perfectionism, the …

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EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY] 19:46

16d ago19:46

19:46

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…

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EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom 15:04

19d ago15:04

15:04

Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…

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207. Imperfect Perfectionist, Part 1 31:41

25d ago31:41

31:41

Send us a text Imagine feeling lost and battling depression, only to find a beacon of hope that changes your life forever. Join us on this heartfelt episode of the Called by God podcast as we sit down with Sister Kanesha Manuel, who shares her profound journey from rejection and despair to discovering the transformative love and grace of Jesus Chri…

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Ep 481: The Hidden Costs of Overthinking + The Key To Actually Stopping It 47:15

24d ago47:15

47:15

Successful entrepreneurs rarely overthink. So in today’s episode of The Perfectionism Project, I’m sharing why perfectionists overthink, the hidden costs that overthinking is having on your business and the proven path to stopping overthinking. Overthinking isn’t just frustrating - it’s stopping your business from growing. But that doesn’t mean you…

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The Truth of Divine Timing - What Does God Want Me To Do - Divine Timing Is Not What You Think 15:14

26d ago15:14

15:14

Have you ever waited on Divine timing and felt like God forgot about you? Do you ever feel like God is silent? Have you been stuck in waiting and feel like Divine timing never seems to come? Then this podcast is for you. Link Tree - pensight.com/x/vibementorRebecca Dawn tarafından oluşturuldu

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EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day 16:04

23d ago16:04

16:04

TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…

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EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟 9:34

26d ago9:34

9:34

Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…

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206. Biblical Dialogue of Aaron, Part 3 43:35

1M ago43:35

43:35

Send us a text Can leaders truly lead without unwavering faith? This episode of the Called by God podcast brings you the captivating story of Aaron's significant misstep during the golden calf incident, as we dissect his role and the people's impatience. When Moses descended from Mount Sinai, he found the Israelites worshipping an idol crafted unde…

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Ep 480: 5 Surprising Steps To Get Out Of A Revenue Plateau 42:04

1M ago42:04

42:04

If you have been stuck at the same level of revenue for a while now, this episode is for you. I’m sharing my simple 5-step process to graduate from your current level of revenue and achieve your next financial goal. This is a process that’s been proven to work time and time again both for me and for my clients inside Perfectionists Getting Shit Don…

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How To Quantum Leap Into Your Desired Reality NOW 11:01

1M ago11:01

11:01

Do you struggle to think positively so you can create the reality you desire? Do you get discouraged by the "reality" you see in front of you? If you are ready to shift your reality and quantum jump into the reality you want to see NOW, this podcast is for you. Link Tree - pensight.com/x/vibementorRebecca Dawn tarafından oluşturuldu

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Overcoming Negative Body Image: Strategies for building Self-Acceptance 11:25

1M ago11:25

11:25

In today's episode, we're going to be talking about the important and sensitive topic of negative body image. As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including u…

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EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2 23:53

29d ago23:53

23:53

Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…

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EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1 30:22

1M ago30:22

30:22

Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatmen…

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205. Heavenly Calling, Part 5 40:27

1M ago40:27

40:27

Send us a text When I stepped into the waters of baptism, it was as if every fiber of my being was charged with a divine energy I had never felt before. That moment was the first step on a path that has led me to profound transformation, and now, I'm opening the doors to share this journey with you. As we explore the chapters of my spiritual walk, …

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Ep 479: The Art of Finishing Your Day Exactly On Time (aka How To 'Land The Plane') 1:22:20

1M ago1:22:20

1:22:20

One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can do it too. Tune in to learn why finishing on time is a skill worth developing, the self-image you need to develop to make it possible and the tools that make it easy. You’ll hear t…

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Why You Lost Motivation - How To Get Motivated Again 12:30

1M ago12:30

12:30

Have you ever found yourself asking the question, why have I lost motivation? How do I stay motivated? Am I lazy or just unmotivated? Or how do I stay motivated? Then this podcast is for you! Link Tree - pensight.com/x/vibementorRebecca Dawn tarafından oluşturuldu

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How Psychics Influence Our Lives 9:48

1M ago9:48

9:48

Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both th…

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EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY] 15:04

1M ago15:04

15:04

Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…

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EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY] 17:43

1M ago17:43

17:43

Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…

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13 Steps To Take Your Power Back | Identify Where You Have Given Your Power Away 26:37

2M ago26:37

26:37

Have you ever wondered how to take your power back? Have you ever asked the question "where have I given my power away" or "how do I give my power away"? In this podcast I will teach you how where you have given your power away and how to take it back. Link Tree - pensight.com/x/vibementorRebecca Dawn tarafından oluşturuldu

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204. Heavenly Calling, Part 4 42:36

2M ago42:36

42:36

Send us a text Have you ever encountered someone who completely turned your perspective on its head? Nic shares just such an experience—his awe-inspiring encounter with a stranger discussing Jesus, a conversation that left him forever changed. Our latest episode delves into Nic's journey from a clubbing lifestyle to a momentous path of self-reflect…

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Ep 478: Perfectionist Entitlement + What To Do When Business Is Frustrating 1:02:53

2M ago1:02:53

1:02:53

Are you frustrated that your business isn’t growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren’t getting the customers or social media followers that you deserve? If so, today’s episode is for you. I’m sharing what hidden Perfectionist Entitlement is, why it’s not necessarily a ‘bad’ t…

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EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2 10:41

1M ago10:41

10:41

HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like yo…

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The Impact of Alcohol on ADHD: Breaking the Vicious Cycle 9:55

2M ago9:55

9:55

Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility…

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EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1 27:26

2M ago27:26

27:26

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to per…

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203. Heavenly Calling, Part 3 33:13

2M ago33:13

33:13

Send us a text My Journey: Have you ever found yourself in the throes of heartbreak, searching for comfort in the night's embrace, only to realize the hollowness that lurks beneath the revelry? Journey with me as I bare my soul about a tumultuous time marked by a painful breakup and the deceptive salve of nightlife. My descent into the superficial …

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Ep 477: Giving Yourself Permission To Do It The Easy Way 40:19

2M ago40:19

40:19

We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks like in practice, the nuance that will help you get your perfectionist brain on board with doing things easily and what’s required to give yourself the per…

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Aligning with Your Higher Self & SHIFT Into Highest Timeline 15:11

2M ago15:11

15:11

Do you desire to step into your highest self and highest timeline but are not sure how? Have you found yourself asking "how do I step into my highest timeline", "how do I find alignment" or "how do I align to my highest self and highest timelines"? Then this podcast is for you, keep listening to learn how to align to your highest self and highest t…

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EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image 13:55

2M ago13:55

13:55

Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…

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Overcoming Fears and Building Resilience: Insights from Keynote Speaker Mary Emmarco 28:24

2M ago28:24

28:24

Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her perso…

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EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?" 18:34

2M ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…

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Ep 476: 12 Simple Improvements I've Made To My Daily Work Habits (best of the podcast) 1:04:06

2M ago1:04:06

1:04:06

In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years. Upon reflection, these have been some of the daily work habits that real…

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202. Heavenly Calling, Part 2 30:56

2M ago30:56

30:56

Send us a text My Journey: Have you ever stood at the edge of a precipice, wondering how to muster the strength to leap into the unknown? Our latest episode captures the essence of such a leap—a young man's journey from the depths of adversity to the peaks of perseverance and faith. This episode is a mosaic of raw emotions and the indomitable human…

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Navigating ADHD: Insights and Strategies for Everyday Life 15:40

2M ago15:40

15:40

Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll…

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EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities 13:56

2M ago13:56

13:56

Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…

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