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İçerik Jen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness

36:06
 
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Manage episode 438122126 series 3524814
İçerik Jen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments.
Key topics include:
- Addressing bloating, gut disturbances, sleep problems, and mood disorders.
- Utilizing advanced functional lab testing for personalized coaching.
- Trauma-informed care and the significance of reconnecting the mind and body.
- The power of meditation and body scanning for emotional regulation.
- Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare.
- Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk.
- Client screening processes and referrals to ensure the best fit for services.
00:00 Parental divorce, tragedy, and unhealed wounds impact childhood.
05:14 Nurses showed extreme compassion towards grieving family.
09:47 Worked in various pediatric medical roles, seeking fulfillment.
13:41 Free 21-day meditation challenge with daily emails.
16:37 Reestablishing mind-body connection through breathing and tapping.
21:19 Nursing care: limited time, but real connections.
22:18 Understanding the whole person and personalized medicine.
28:17 Helping people heal takes time and dedication.
32:39 Generational trauma, abuse, and epigenetics impacts me.
34:47 Expressing gratitude for community, seeking engagement.
Follow Melissa Armstrong:
IG: https://www.instagram.com/holistichealthbymelissa/
FB: https://www.facebook.com/HolisticHealthbyMelissa
Website: https://holistichealthbymelissa.com/
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
Book Recommendations from the episode:
Your Body Keeps the Score by Bessel van der Kolk M.D.
https://a.co/d/5NwO9MW

Break the Cycle by Dr. Mariel Buqué
https://a.co/d/a94YcrS
Mindset: The New Psychology of Success by Carol S. Dweck
https://a.co/d/cH5KmPb

  continue reading

47 bölüm

Artwork
iconPaylaş
 
Manage episode 438122126 series 3524814
İçerik Jen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments.
Key topics include:
- Addressing bloating, gut disturbances, sleep problems, and mood disorders.
- Utilizing advanced functional lab testing for personalized coaching.
- Trauma-informed care and the significance of reconnecting the mind and body.
- The power of meditation and body scanning for emotional regulation.
- Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare.
- Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk.
- Client screening processes and referrals to ensure the best fit for services.
00:00 Parental divorce, tragedy, and unhealed wounds impact childhood.
05:14 Nurses showed extreme compassion towards grieving family.
09:47 Worked in various pediatric medical roles, seeking fulfillment.
13:41 Free 21-day meditation challenge with daily emails.
16:37 Reestablishing mind-body connection through breathing and tapping.
21:19 Nursing care: limited time, but real connections.
22:18 Understanding the whole person and personalized medicine.
28:17 Helping people heal takes time and dedication.
32:39 Generational trauma, abuse, and epigenetics impacts me.
34:47 Expressing gratitude for community, seeking engagement.
Follow Melissa Armstrong:
IG: https://www.instagram.com/holistichealthbymelissa/
FB: https://www.facebook.com/HolisticHealthbyMelissa
Website: https://holistichealthbymelissa.com/
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
Book Recommendations from the episode:
Your Body Keeps the Score by Bessel van der Kolk M.D.
https://a.co/d/5NwO9MW

Break the Cycle by Dr. Mariel Buqué
https://a.co/d/a94YcrS
Mindset: The New Psychology of Success by Carol S. Dweck
https://a.co/d/cH5KmPb

  continue reading

47 bölüm

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