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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Your One Stop Shop For All Things Self-Improvement Related
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I help busy professionals lose fat and get healthy sustainably!
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Welcome to UV FIT, where amazing things happen. www.crossfituv.ca
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Podcast by Kirsten Ackerman, MS, RD
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Something’s been on heart to share, talking about lifin’, loving and doing what we came her to do. Love to hear it feedback, questions and topics. Email me at Jesusismyworkoutbuddy@gmail.com
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feed for The Misfit Podcast
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Join Trainer Mitch for a spiritual workout where we exercise our faith and get spiritually fit.
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Call in number: 347 994-1216 To listen to a show, click on it's title! DDP Radio talks to members of Team DDPYOGA and call in guests about nutrition, the DDPYOGA workouts and related topics. Guests include DDP, Edge, Beth Phoenix, Scott Hall, Jake Roberts, Chris Jericho, Marc Mero, Ray "Glacier" Lloyd and others.
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Unf*cking your brain, body, and business.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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I'm here to grow a healthier planet.
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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We're going to use last Friday's "Double Down" workout as an example of how you can analyse your a workout to find areas that you need to improve
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Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
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FHP 660 - Macros + Workouts and Your Hormones
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How do your workouts and your macros impact your hormones? Let's take a look! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
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In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more challenging, this episode is packed with tips on how to customize your workout routine based on your personal preferences and goals. Coach E shares real-li…
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Ep. 73 What Workout Split Makes Sense For Your Goals
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Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and tra…
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Ep. 76 Biggest Mistakes When Starting a Fitness Journey
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In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE. For more free wellne…
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Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s
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I got a crazy transformation to share with you today. It’s about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He didn’t want to miss out on watchi…
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Getting sufficient protein on the weekends can often be a struggle. Gamify it has made a huge difference for me!
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A Breakdown of the Newest Research on Vitamin D Supplementation
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This week's Addicted to Fitness features a discussion on a recent study on the health benefits associated with taking Vitamin D supplements. Nick and Shannon explore the results of a recent meta-analysis that suggests that a specific dose of Vitamin D for certain individuals (e.g. non-Westerners, obese individuals, older adults, etc.) may significa…
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Ep. 449: Zach Even-Esh, Vintage Weight, Training, & The Jersey Shore
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Big Zach Even-Esh joins us for this one to discuss EVERYTHING! We talk about vintage weights, training for injury recovery, the Jersey Shore, and 80’s movie classics. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The…
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269: The Problem with Processed Foods Ft Anna Vocino
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Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additi…
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S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence
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Can overcoming challenges in the gym transform your life outside of it? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmeticbelieve it can, and we unpack the pivotal role confidence plays in both fitness and coaching. We share stories from our CrossFit community at Bison and Brock's Taekwondo classes, highlighting how confidence transcend…
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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#180 Simplify Fat Loss in 2025 with These Nutrition Approaches
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In this episode, I share various nutrition strategies for fat loss, from calorie tracking and calorie cycling to the Three Plates and Two Snacks approach. Covering different methods for different lifestyles, I break down how techniques like the Jab Deficit and hand-size portion guide can simplify fat loss and why you should be mindful of meal plans…
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#143 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comRonnie Zimmerman tarafından oluşturuldu
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Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates
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Try Marek Health for 10% Off ► https://marekhealth.com/syattIn this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key he…
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Ama…
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Ep 405 - How to eat South Asian foods to lose weight, get fit and improve your health | (it’s NOT genetics)
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Before 2014, I thought it wasn’t possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day. I haven’t looked back since. And in the past 10 years I’ve been able to help 100s, if not 1000s, get into the best shape of their life doing the same. One thing to reme…
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How Realistic Is Getting Super Jacked and Strong?
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In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Man…
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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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#379 A Journey Into Spirit w/ Jimmy Welton
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In this episode, Jimmy's remarkable story is unveiled, focusing on his participation in a vision quest, influenced by a previous guest, Ken Conte. Rich with anecdotes, personal growth, and reflections on the unity of life and the presence of God. Connect with Jimmy here: Instagram Three Rivers Coffee Co Our Sponsors: - Pique's Nandaka provides sust…
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EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
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00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increa…
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#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
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Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitne…
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Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!
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On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her career, to her mental health, to her…
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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#179 Top Fitness Myths You Should Stop Believing
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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DDP Radio LIVE with James Murphy
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DDP Radio LIVE with James MurphyDDP Radio tarafından oluşturuldu
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FHP 662 - Have To vs. Get To
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Why saying "I have to" vs. "I get to" can lead to a very different outcome. The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu
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488 - Chuck Bixby: Discovering HIT, Learning from Roger Schwab, and Saving Studios Time
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What’s it like to be an in-demand strength trainer that fitness business owners love having in their strength studios? Veteran HIT trainer and strength training expert Chuck Bixby joins to talk about his journey, what it’s like to train with high-intensity training legend Roger Schwab, and how he can help your strength studio operate with less pres…
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Deep Dive: Staying the Course to Prime Wellness
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vi…
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Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo
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Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and c…
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Muscle Burn Is Your Friend
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Join us for this replay from the archives to learn more about the importance of muscle burn... Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, y…
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Ep 88: 5 Years of Living Life Alcohol Free
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It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To …
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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The Phase 2 Podcast - E.327
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Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailored for MFT, Hatchet, and age group athletes. Find out why the Hatchet program has become a favorite among our participants, a…
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Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg
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In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launch…
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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289: I Tried The Carnivore Diet & This Is What Happened...
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In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookMarcus Sidhu tarafından oluşturuldu
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Tips for Adjusting your Mind & Body for the End of Daylight Savings Time
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This week's Addicted to Fitness focuses on what happens to our mental & physical health when we turn the clocks back. Nick and Shannon describe how people feel emotionally when they switch to standard time, what effect time change has on our circadian rhythm, and the benefits of morning workouts & intermittent fasting during the Fall and Winter mon…
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Ep. 448: Recovering from a SECOND Knee Surgery
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We answered a bunch of questions in this one incuding; how to get back to lifting after a 2 year break, the Mt. Rushmore of Massenomics lore, knee surgery recovery, and future garage gym upgrades! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use cod…
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268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke Miller
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Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where di…
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S05E170 Embrace the Challenge: Community and Mentorship at the CrossFit Affiliate Summit Northeast 2024
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What if stepping out of your comfort zone could revolutionize the way you run your gym? Join us as we unpack our transformative experience at the CrossFit Northeast Affiliate Summit, where we discovered the power of collaboration and community within the CrossFit world. Embracing the spirit of shared learning, we explore the ripple effect such even…
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