“The Body. Brain. Belief. Method” - the permanent weight loss solution for busy & overwhelmed women.
…
continue reading
This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
…
continue reading
1
241: Unlock Your Potential With Psychadelics Ft. Paul Austin
45:26
45:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:26
Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transf…
…
continue reading
1
Episode 154 - Why we all need more self-compassion (and how to get it!)
15:37
15:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:37
What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
240: Lead Your Family with Fitness Ft. David Ogden
44:19
44:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
44:19
Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness g…
…
continue reading
1
239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns
50:17
50:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
50:17
Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life. In this episode, we check out how small tweaks in our daily routines can have such a huge impact on…
…
continue reading
1
Episode 153 - How to improve your relationship with food, part two
37:53
37:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:53
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
238: Transformational Mental Toughness Ft. Alex Smith
41:02
41:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
41:02
Have you ever wondered how physical fitness can impact your mental toughness and overall success in life? Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental developm…
…
continue reading
1
Episode 152 - 3 signs you have an unhealthy relationship with food, part one
26:01
26:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
26:01
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
237: A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce
38:21
38:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:21
Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fi…
…
continue reading
1
236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves
48:49
48:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
48:49
In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together…
…
continue reading
1
235: How to Become More Attractive Ft. Kimberly Beam Holmes
49:57
49:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
49:57
How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem corr…
…
continue reading
1
Episode 151 - Do these 3 things today to improve your body image
28:03
28:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
28:03
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
234: Stop Fitness Insanity ft Danny Vega
42:29
42:29
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:29
In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being. They explore topics ranging from the importance of managing stress levels to the impact of metabolic conditioning on the body. The conversation also deals with the pitfalls of overtraining and under-…
…
continue reading
1
Episode 150 - This is why we overeat
21:53
21:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:53
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
233: The Superhuman Protocol Ft. Gary Brecka
41:14
41:14
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
41:14
In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discussed the vital role of methylation in refining raw materials for our body's use, the impact of genetic factors on our well-being, and the hidden dangers of conventional supplementation. Dr. Marchegiani …
…
continue reading
1
Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents
28:04
28:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
28:04
We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
232: The Truth about Mushrooms Ft The Founders of Troop
37:55
37:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:55
Have you ever considered the profound impact functional mushrooms can have on your health and well-being? In this podcast episode, we delved into a fascinating conversation about the transformative power of functional mushrooms, particularly focusing on their potential benefits for physical and mental health. The discussion covered various topics, …
…
continue reading
1
Episode 148 - 4 things you must do to make habits stick long term
27:51
27:51
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
27:51
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
231: Which Diet is Right for Your Body Type?
36:07
36:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:07
Have you ever wondered how different diet approaches could impact your health and fitness goals? In this episode, we delved into various dietary approaches, including macro tracking, the paleo diet, low-carb/keto, and fasting. We discussed the benefits and drawbacks of each, shedding light on how they align with different lifestyles and goals. From…
…
continue reading
1
Episode 147 - 3 steps to managing hunger, even when it feels uncontrollable
21:56
21:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:56
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
230: Is Hydrogen the Most Effective Supplement Ever? Ft Greg the Hydrogen Man
48:37
48:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
48:37
In this episode, we delve into the fascinating world of hydrogen therapy with an expert who shares insights on its potential to transform health. From its foundational importance to the dramatic results seen in older individuals, hydrogen's impact is profound. Despite facing pushback from established industries, our guest remains committed to sprea…
…
continue reading
1
Episode 146 - 6 Ways I’ve Made Weight Loss Easier for Myself in 2024
19:32
19:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:32
This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
229: A Time Saving Way to Hit Your Nutrition Goals Ft Kimi Donahue
37:43
37:43
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:43
In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracin…
…
continue reading
1
Episode 145 - How to regain momentum with your 2024 goals
20:22
20:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:22
Feel like you've hit a plateau with your 2024 goals and lost a bit of momentum? Fear not, we've got you covered!Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
228: The New Way to Fight Disease and Obesity Ft Eugene Trufkin
51:20
51:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:20
In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves in…
…
continue reading
1
Episode 144 - 3 ways to get snacking under control
20:27
20:27
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:27
Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
227: Blood Flow Restriction (BFR) Training for Healing and Faster Recovery
14:27
14:27
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:27
Have you ever been hurt and wanted to keep training AND also heal and recover faster? I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help prom…
…
continue reading
1
Episode 143 - I get overwhelmingly intense PMS, here’s how I manage it
20:03
20:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:03
Last week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - listen for my answer...Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, with sugar acting like sticky tar, causing traffic jams and hindering the efficient flow of essential nutrients. The narrative unfolds with insights into sugar's addictive nature, likening it to a rel…
…
continue reading
1
225: The Lifechanging Power of Consistency Ft. Chris Gray
34:14
34:14
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
34:14
In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. From the physical challenges at the gym to the deep emotional struggles faced by one of the speakers, the narrative weaves through personal anecdotes, illustrating the holistic nature of Jiu-Jitsu's infl…
…
continue reading
1
Episode 142 - Copy these 5 steps to guarantee you succeed with your 2024 goals
29:44
29:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
29:44
How many of us set goals at the beginning of Jan only to either forget about them or feel like we’ve failed before we get to the end of Jan? Copy these 5 steps to guarantee you succeed with your 2024 goals.Philip Williams and Jen Kay tarafından oluşturuldu
…
continue reading
1
224: This is the Only Thing You Need for Rapid Fat Loss Ft. Joel Staley
39:43
39:43
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:43
In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mo…
…
continue reading
1
223: Level Up Your Fitness to Level Up Your Life Ft. Tom Delaney
37:18
37:18
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:18
In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Exploring the importance of personal development, he emphasizes the role of mentors and the impact of mindset shifts on one's trajectory. Touching on the sacrifices required for success, Tom highlights th…
…
continue reading