Attachment, Boundaries, And Finding Yourself: Relationship Mailbag Being Well With Forrest Hanson And Dr. Rick Hanson podcast

İçerik Being Well, Rick Hanson, and Forrest Hanson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Being Well, Rick Hanson, and Forrest Hanson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Being Well with Forrest Hanson and Dr. Rick Hanson »
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

2d ago 1:09:24

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MP3•Bölüm sayfası

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

0:50: After a breakup, how can I reconnect with myself and identify what I really want?

7:50: How do I distinguish between healthy and unhealthy wanting?

18:40: How can I stay friends with someone I’ve had romantic feelings for?

32:20: How can I learn to let my thoughts and speech flow more naturally?

39:10: How can I communicate with care when I find myself in an attachment-related freeze response?

56:15: Recap

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