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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder
Manage episode 447545725 series 2845686
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Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.
Let’s dive into how she stays strong, flexible, and energized!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goals
- S: Practice yoga 3 times a week, focusing on flexibility and relaxation.
- M: Aim for at least 20 minutes per session.
- A: Start with beginner poses and advance gradually.
- R: Choose times that fit into your daily routine.
- T: Commit to this plan for 4 weeks
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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