Sick of dieting to lose weight?! Learn how ditching the diet can radically change your health and your life

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

İçerik Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 18:01

MP3•Bölüm sayfası

Hey friend!
Today we are taking it way back to episode 1 of the show. If you are sick and tired of dieting to lose (and keep weight off) and you're ready for a more sustainable and healthy approach to food and exercise, then this episode is for you!
The thing I realized, is I didn't actually *know* I was dieting...until I did. For years, I thought I was just living a healthy lifestyle.
It wasn't until I heard that quiet, still small voice show me the reason sticking to my healthy lifestyle was so hard was because I was dieting but calling it a lifestyle.
If you find yourself in that place. Hopeless. Desperate. Tired of feeling discouraged and defeated, I see you. There is a better way, and it all starts with ditching the diet and the diet mindset.
Let's dive in!
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208 bölüm

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet